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Short Stack
A 15 minute flow to leave you feeling great. Enjoy this quickie to get your flow on.
Original Drop Date: 8.8.2025 -
Plyo All Day Everyday
A 30 minute challenge using the plyo box using heavy weights with some cardio.
Original Drop Date: 8.5.2025 -
Ebb+Flo Steph 7.37
A 45 minute Ebb + Flo with a solid blend of flows and poses.
Original Drop Date: 8.1.2025 -
One For The Books
Half cardio and half heavy weighted core. Try and bump your weights up during our core rounds.
Original Drop Date: 7.28.2025 -
Control Steph 7.35
A full body and a full hour banger using a wide range of weights.
Original Drop Date: 7.23.2025 -
Ebb+Flo Steph 6.29
A 30 minute intention Ebb + Flo using optional blocks.
Original Drop Date: 6.27.2025 -
Press Play
30 minutes of no equipment cardio. A great travel workout or a day when you just need to press PLAY.
Original Drop Date: 6.17.2025 -
In The Mix Steph 6.24
A 50 minute full body ITM with low impact cardio options.
Original Drop Date: 6.12.2025 -
Weighted Flow 8
A 30 minute weighted power flow using light weights and a block.
Original Drop Date: 5.16.2025 -
Ebb + Flo Steph 5.30
A 40 minute full body traditional Ebb + Flo.
Original Drop Date: 5.9.2025 -
Push It Low
A lower body challenge using heavy weights. Sqauts, lunges, deadlifts, and step ups. Limited pulses and tap backs. This should be a heavy weight push day.
Original Drop Date: 4.17.2025 -
High+Tight Steph 4.30
A juicy full length HT that will hit your entire body. A ball, heavy loop band, light loop band, and weights. You can do without a ball.
Original Drop Date: 4.10.2025 -
Don't Skimp On The Core
A 20 minute core challenge using heavy weights. Don't skimp on the heavies.
Original Drop Date: 4.3.2025 -
High+Tight Steph 3.38
A HT using ankle weights, loop band, and light weights. Start with 1 ankle weight on the ankle and 1 on the arm. You can do with weights instead.
Original Drop Date: 3.24.2025 -
Bring It On DOWN
A 40 minute lower body challenge using heavy weights and a loop band.
Original Drop Date: 3.19.2025 -
In The Mix Steph 3.36
A full body ITM with an emphasis on back using a variety of weights, loop band, and plyo box.
Original Drop Date: 3.12.2025 -
Bring It On UP
30 minutes of upper body focusing on all of the things.
Original Drop Date: 3.5.2025 -
In The Mix Steph 2.32
A 60 minute ITM targeting the full body using a variety of weights and a loop band.
Original Drop Date: 2.28.2025 -
Ebb + Flo Steph 2.36
40 minutes of an Ebb + Flo giving you all the best of power, strength, mobility, and restore. An Ebb Classic!
Original Drop Date: 2.21.2025 -
Invest In Your Lower
30 minutes of lower body recovery and mobility. Grab a foam roller, a lacrosse ball, and a band or strap. This is a feel good recovery that you should incorporate into your fitness routine.
Original Drop Date: 2.13.2025 -
Ebb+Flo Steph 1.62
A heavy focus on triceps and shoulder recovery in today's class. A band or strap would be great for class today.
Original Drop Date: 1.31.2025 -
High+Tight Steph 1.60
A 60 minute HT using light weights, ankle weights, and a ball. You could do this without any equipment.
Original Drop Date: 1.28.2025 -
Control Steph 1.56
A 60 minute using a variety of weights and optional plyo box focusing on the full body.
Original Drop Date: 1.15.2025 -
Winter, Winter Christmas Dynamic!
45 minutes of a dynamic workout, not necessarily cardio, think strength in motion with the option to eliminate pops. Your heart rate will sky rocket during this one. Grab a heavy set up weights.
Original Drop Date: 12.30.2024
