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Ebb+Flo Steph 1.62
A heavy focus on triceps and shoulder recovery in today's class. A band or strap would be great for class today.
Original Drop Date: 1.31.2025 -
High+Tight Steph 1.60
A 60 minute HT using light weights, ankle weights, and a ball. You could do this without any equipment.
Original Drop Date: 1.28.2025 -
Control Steph 1.56
A 60 minute using a variety of weights and optional plyo box focusing on the full body.
Original Drop Date: 1.15.2025 -
Winter, Winter Christmas Dynamic!
45 minutes of a dynamic workout, not necessarily cardio, think strength in motion with the option to eliminate pops. Your heart rate will sky rocket during this one. Grab a heavy set up weights.
Original Drop Date: 12.30.2024 -
Cardio, Claus I Said So
A 30 minute cardio challenge using light weights and optional plyo box.
Original Drop Date: 12.25.2024 -
In The Mix Steph 1.50
A full body ITM with isolation for legs, biceps, and shoulders. Grab a variety of weights.
Original Drop Date: 12.18.2024 -
High+Tight Step 1.48
A HT using light weights and a light loop band.
Original Drop Date: 12.16.2024 -
The Recovery Tree-tment
30 minutes of recovery and stretching. The focus today is not on a vinyasa flow. You will focus on deeper holds to elongate and let the muscles get into the stretches and breath work deeply.
Original Drop Date: 12.13.2024 -
The Core Goes Down
Under 20 minutes of core. A great add on to whatever else you are feeling today! Optional heavy weights and light weights.
Original Drop Date: 11.20.2024 -
Upper Poppin'
An upper body strength challenge focused on shoulders, chest, and back. Grab a variety of weights.
Original Drop Date: 11.14.2024 -
Weighted Flow 6
Grab light weights to work through this weighted flow to bring a little extra heat.
Original Drop Date: 11.8.2024 -
Control Steph 11.19
A little bit of everything in this one! Grab a variety of weights, light enough for tricep kickbacks and heavy enough for squats, chest, and back.
Original Drop Date: 11.6.2024 -
The Legs Stand Alone
A 40 minute lower body strength challenge with zero upper body. Grab heavy weights and an optional plyo box.
Original Drop Date: 11.1.2024 -
The Arms Stand Alone
30 minutes of upper body strength using a range of weights. The focus is back, biceps, and shoulders. Chest and triceps will be hit with tricep push-ups and push-up plank rows.
Original Drop Date: 10.24.2024 -
Restore + Recover Steph 10.25
You do need a foam roller for this Restore and Recover. RR is designed to leave you feeling stretched, rolled, lengthen, and mobile. This is the perfect add on to a long haul of tough SOS classes. A can't miss.
Original Drop Date: 10.18.2024 -
In The Mix Steph 10.23
Another full length ITM! Legs, back, and core for this doozey. You will focus on single sided worked, 1 arm and opposite leg. Ensure you have 1 set of cardio weights.
Original Drop Date: 10.14.2024 -
High + Tight Steph 10.20
A 45 minute HT using a long band (it is important to have this today) and optional ankle weights. You can mimic the movements using lighter weights if you don't have one. This originally is a 60 minute class, trimmed down to 60 mins so the rounds will fly by.
Original Drop Date: 10.9.2024 -
Ebb+Flo Steph 9.42
A 40 minute flow with the perfect balance of power and restorative work.
Original Drop Date: 9.27.2024 -
Be Present
A 20 minute flow to get you moving and feeling stretched and restored.
Original Drop Date: 9.13.2024 -
Power Flow
This power flow will be based in traditional movements with a faster pace. Less about mobility today and more about bringing the heat and power.
Original Drop Date: 9.5.2024 -
Control Steph 8.21
A 45 minute full body Control. Light weights for tricep kickbacks and heavy enough for deadlifts. Optional box for split squats and lateral lunges.
Original Drop Date: 8.26.2024 -
Control + High Tight Mash Up 8
A 60 minute Control + HT combo. Grab 2 yoga blocks, gliders, and a variety of weights.
Original Drop Date: 8.13.2024 -
Lower Body Feel Good
A 30 minute lower body flow focused on opening your hips and lengthening your hamstrings. Our final pose will be frog pose which is great for your inner thighs and all athletes.
Original Drop Date: 8.9.2024
