System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

Is There Something On My Back?

UPPER BODY • 22m

This is one of Darcey's favorite 20 minute videos! There is a 100% chance that your entire back will be sore tomorrow. We will use long resistance bands to tone our back differently. Enjoy!

Up Next in UPPER BODY

  • Shoulder Showdown
    20:41
    Shoulder Showdown

    Shoulder Showdown

    This 20 minute challenge will leave your shoulders feeling cashed. We don't think you will be able to lift your arms at the end of this challenge.

  • Pecks on Point
    25:17
    Pecks on Point

    Pecks on Point

    A chest burnout without any push ups. Throw in heavy weights to help build strength and muscles.

  • Tri To Stop Your Inner Thighs
    31:38
    Tri To Stop Your Inner Thighs

    Tri To Stop Your Inner Thighs

    Lindsey will walk you through a 30 minute inner thigh and tricep challenge using the long band. You can use light weights in place of the long band.
    Live class aired on 4.28.2020

×