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Lover Legs
20 minute lower body challenge using NO equipment. Option to throw in weights if you have them,
Original Drop Date: 2.14.2024 -
Due For Some Arms
30 minutes of upper body including some AMRAP and timed rounds. The focus will be biceps, shoulders, back, and triceps.
Original Drop Date: 2.15.2024 -
Let Me Core For Ya
A 20 minute core challenge using nothing but you and optional light weights.
Original Drop Date: 2.13.2024 -
Runners Cool Down
A 20 minute flow with the runners in mind. This flow is for any one looking for some loving on the ankles, feet, IT bands, chest, shoulders etc. You will need a strap (bath robe, belt will do) to open up your chest and shoulders.
Original Drop Date: 2.2.2024 -
Cardio Party
All cardio party with Kim... and she knows how to throw a party. All of the good varieties you see in a typical Clocked class.
Original Drop Date: 2.6.2024 -
Working Legs
A 30 minute lower body challenge using a range of weights. No cardio for this one, all strength.
Original Drop Date: 1.31.2024 -
Jumping Jello Arms
40 minutes of cardio + bicep and tricep challenge. Grab light and medium weights.
Original Drop Date: -
Get Ya Moving
A 20 minute flow to get you moving. There will be some stretch, mobility, and also flow. Get it all in just 20.
Original Drop Date: 2.2.2024 -
Stand Up For Strength
A 50 min (5 min warmup, 45 min of work) that we can call a "mash up" but really just an amazing strength workout. You will need heavy weights, lighter weights, and a loop band. Lower body and triceps are the focus.
Original Drop Date: 1.19.2024 -
Just A Lil' Bit
A 30 minute lower body challenge using 1 glider, a loop band, light set of weights, and optional ankle weights. A HT inspired lower body series.
Original Drop Date: 1.17.2024 -
Flow It, Flow It
20 minutes of a moving flow, once we start, we move and leave you feeling great.
Original Drop Date: 1.12.2024 -
To The Floor
35 minutes of lower body using heavy weights and a plyo box.
Original Drop Date: 1.11.2024 -
Wave Your Hands In The Air
A 20 minute cardio challenge using nothing but you.
Original Drop Date: 1.10.2024 -
Lateral Ladders 3
A remake to an OG Digital Studio video. This class will incorporate lateral movements to tackle a movement pattern often seen in life but not often seen in classes.
Original Drop Date: 1.4.2024 -
Powerful Strength Flow
A 30 minute power and strength flow to bring Holiday So Hard to an end. The movement in this flow will keep your mind engaged while we still bring in some solid recovery.
Original Drop Date: 12.29.2023 -
Upper Chill
A 30 minute upper body challenge using a variety of weights, heavy on the reps.
Original Drop Date: 12.25.2023 -
I Need A Huge Margarita
A 30 minute upper body challenge you need a range of weights. The focus will be shoulders, biceps, chest, and back.
Original Drop Date: 12.22.2023 -
Elf-in Lower
A 30 minute lower body challenge with a little bit of core to mix it up.
Original Drop Date: 12.8.2023 -
Powerful Movement Flow
Winding down a month of HSH classes with this powerful flow.
Original Drop Date: 12.29.2023 -
S-mitted With You
A 30 minute core challenge using 1 heavy and 1 medium weight.
Original Drop Date: 12.21.2023 -
Ebb+Flo Steph 12.22
A 30 minute Ebb+Flo with less grounding and centering and more down to work.
Original Drop Date: 12.15.2023 -
Clocked Matt 12.21
A 45 minute Clocked class that will leave you feeling accomplished.
Original Drop Date: 12.14.2023 -
Elf-in Hard
A 30 minute lower body challenge using a variety of weights.
Original Drop Date: 12.13.2023
