Quick flow with a big focus on the chest and shoulders — and a little taste of everything else (side body, hips, glutes, wrist and ankles).
Original Drop Date: 10.12.2023

A 30 minute lower body challenge using heavy weights and a loop band. A VERY brief cardio set in the beginning but don't let that stop you, everything could be done as low impact. This is (as always) a great day to go heavy.
Original Drop Date: 10.11.2023

This is part 2 of the original "Core N Upper" (core + biceps) and this one will target core and triceps. All 40 sec rounds.
Original Drop Date: 10.10.2023

Short and sweet. Spinal flexion, extension and thoracic rotation.
Original Drop Date: 10.6.2023

A 20 minute core challenge using 1 heavy weight and a light loop band. This is the perfect add on challenge to whatever workout you choose for the day.
Original Drop Date: 10.4.2023

A 20 minute flow dedicated to opening up for hips and lengthening/stretching your glutes.
Original Drop Date: 9.29.2023

A 30 minute cardio challenge that will be great for all levels. A bunch of moves that you can step up or step down. This is a great class to grab your friends and introduce them to SOS CARDIO!
Original Drop Date: 9.27.2023

20 minutes of a lower body challenge using heavy weights (deadlifts and squats).
Original Drop Date: 9.25.2023

A 15 minute chest + core challenge. Are there 2 muscles that go better together?! Grab some heavy weights.
Original Drop Date: 9.22.2023

A 30 minute of lower body work using the band. A perfect travel workout. Favorite this one for your next vacation.
Original Drop Date: 9.21.2023

30 minutes of cardio with Gretchen in her favorite format, pausing and popping.
Original Drop Date: 9.19.2023

A 20 minute restore and recover class. Find a way to include this within your week and your body will thank you.
Original Drop Date: 9.15.2023

A 30 minute cardio banger using no equipment.
Original Drop Date: 9.13.2023

30 minutes of an upper body challenge focusing on shoulders and upper back. Grab medium and light weights.
Original Drop Date: 9.12.2023

A 20 minute core challenge, once we start, we don't stop. We will hit a plank progression, adding time and weaving in push-up reps and plank holds. Don't let all of that scare you, you are made for this challenge. Grab a few weight options.
Original Drop Date: 9.8.2023

A lower body banded challenge. This is an extension from Lindsey's upper body banded challenge. Grab a long band!
Original Drop Date: 9.7.2023

A 30 minute upper body challenge using a band. This will be a mix of all strength moves (both HT and Control). A great travel workout.
Original Drop Date: 8.30.2023

A 30 minute no equipment full body strength challenge.
Original Drop Date: 8.25.2023

Grab a variety of heavy weights for this dynamic strength challenge.
Original Drop Date: 8.24.2023

30 minutes of lower body all of which will be lying down. A nice mix up to traditional lower body. Grab a variety of weights.
Original Drop Date: 8.22.2023

A 30 minute biceps and triceps challenge focusing on only strength.
Original Drop Date: 8.18.2023

25 minutes of lower body using a loop band and 1 set of heavy weights. This is a workout that could be done without weight and taken on vacation.
Original Drop Date: 8.17.2023

10 minutes of quick core work using 1 heavy weight. A great add on to another class or a quick hit on it's own.
Original Drop Date: 8.15.2923

Less than 20 minutes of all side body work. Enjoy this one to lengthen through the sides and leave you feeling a little taller and more open.
Original Drop Date: 8.11.2023