A 25 minute strength + cardio challenge hitting biceps, triceps, back and shoulders using light-heavy weights.
Original Drop Date: 12.1.2020

Get ready to drop it LO for 20 minutes of a lower body challenge using 1 set of heavy weights.
Original Drop Date: 12.1.2020

30 minutes of lower body Clocked with Matt. Light weights optional.
Original Drop Date: 11.27.2020

20 minutes of all out core using optional light weights.
Original Drop Date: 11.27.2020

A 45 minute dynamic + explosive strength power push. You only need 1 heavy weight for this class.
Original Live Date: 11.25.2020

Pair this with "If Weights Could Talk" for "Stack Week". 30 minutes of all out upper body strength targeting the back, biceps, triceps, chest, and shoulders using light-heavy weights. This is a can't miss strength challenge.
Original Drop Date: 11.24.2020

A 20 minute lower body focused strength challenge with a TINY hint of cardio. Grab your gliders (towels, paper plates etc) to slide through this quick hit workout.

This 20 minute Upper Body focused strength challenge is bound to leave your biceps + triceps shakey. We kick it off with explosive rep rounds and then move back to the timer. Grab medium to heavy weights and something to place your hand on for an include planks/tricep dips.

30 minutes of lower body using a loop band and heavy weights.
Original Live Date: 11.16.2020

Grab a variety of weights for this back, tricep, chest burn in just 30 minutes.
Original Live Date: 11.16.2020

The perfect energizing flow to get your body moving and awakre. The perfect class if you have been sitting all day or feeling a little icky.
Original Live Date: 11.10.2020

A 20 minute squat challenge using heavy weights and an optional loop band. The perfect leg burn out with helpful tips and tricks from Anna.

A 30 minute cardio challenge using a loop band. This one will fly by!
Original Live Date: 11.11.2020

20 mintue lower body challenge using 1 heavy weight or 2 medium weights. The plyo box is optional.

A 20 minute plyo box cardio challenge. If you don't have something strudy to jump on, pick a different cardio challenge because this one is all about the plyo box.

Take a Clocked class or cardio challenge and then finish up with this 30 minute post Clocked restore.
Original Live Date: 11.11.2020

A 60 minute Control + High+Tight Mash Up using a wide range of weights.
Original Live Date: 11.11.2020
If you liked this one, below are more combos to choose from.
Combo Queen 
Mashed Potatoes 
High+Tight Clocked Mash Up
Linds Mix A Lot 
These are a Few of my favorite Things
Let Me Defrost Ya
Clo...

A 30 minute class dedicated to only the CORE using 1 heavy weight and an optional plyo/chair to place your foot on. This is a combination of standing and mat work to target the core.
Original Live Date: 11.9.2020

A 30 minute yoga flow focused on core strength and stability. No equipment needed.
Original Live Date: 11.9.2020

A fan favorite, 30 minute burpee burnout using no equipment.
Original Live Date: 11.6.2020

Grab a plyo, chair, or step for this 30 minute leg strength burnout using medium to heavy weights.
Original Live Date: 11.6.2020

A 45 minute at home The Course using a variety of weights, optional plyo box/chair and gliders/plates/paper bag. If you only have weights, no problem, Darcey will show you alternatives for all equipment.
Original Live Date: 11.2.2020

A THROWBACK Clocked + High+Tight HALLOWEEN MASH UP. Bring your costume and let's get our sweat on. You will need light weights for this upper body focused class. If you liked this, Check out "Resting Grinch Face", "High+Tight Clocked Mash Up", "Half Clocked Half High+Tight"
Original Live Date: 10...

No rules in this 45 minutes of all out legs using heavy weights.
Original Live Date: 10.30.2020