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Poppin' On The Top
30 minute upper body and core challenge. You need a change of weight from light to heavy.
Original Drop Date: 7.23.2024 -
Elevated Chest + Core
30 minutes of chest and core using a variety of weights and something to lay on for your chest presses.
Original Drop Date: 7.16.2024 -
Ahh Ahh Ahh
A 30 minute core class including a little bit of everything from a long band, loop band, and heavy weights.
Original Drop Date: 6.21.2024 -
Around The World Core
Around the world core. You will use light weights to work the core in different positions; lying, reverse tabletop, plank, side plank and crab.
Original Drop Date: 6.6.2024 -
Stack 3 Triceps and Core
Part 3 of the 3 part strength stack focusing on triceps and core. You need medium and light weights. This strength challenge can be completed alone or with the other stacks if you have more time.
Original Drop Date: 5.22.2024 -
Quick Savage
A lower body and oblique burnout grabbing heavy and medium weights. You will start with Bulgarians, so enjoy!
Original Drop Date: 4.3.2024 -
Of Course, Cardio + Core
A 30 minute combo of cardio + core challenge. Grab 1 heavy weights and set of light weights.
Original Drop Date: 3.7.2024 -
No Crunch Core
25 minutes of core that will not include crunches. Grab a set of light weights and optional ankle weights.
Original Drop Date: 3.1.2024 -
Make The Core Dance
A 15 minute core quickie. Grab a set of light weights or nothing.
Original Drop Date: 2.22.2024 -
Let Me Core For Ya
A 20 minute core challenge using nothing but you and optional light weights.
Original Drop Date: 2.13.2024 -
S-mitted With You
A 30 minute core challenge using 1 heavy and 1 medium weight.
Original Drop Date: 12.21.2023 -
Core Caroling
A 30 minute core challenge using a light loop band and 1 medium weight.
Original Drop Date 12.9.2023 -
Full Frontal
This one is sure to leave your chest and core sore in under 20 mins.
Original Drop Date: 11.10.2023 -
Core Welcome
A 30 minute core challenge using light weights and gliders.
Original Drop Date: 11.7.2023 -
Core N' Upper 2
This is part 2 of the original "Core N Upper" (core + biceps) and this one will target core and triceps. All 40 sec rounds.
Original Drop Date: 10.10.2023 -
Better Together
A 15 minute chest + core challenge. Are there 2 muscles that go better together?! Grab some heavy weights.
Original Drop Date: 9.22.2023 -
Challenge Your Core
A 20 minute core challenge, once we start, we don't stop. We will hit a plank progression, adding time and weaving in push-up reps and plank holds. Don't let all of that scare you, you are made for this challenge. Grab a few weight options.
Original Drop Date: 9.8.2023 -
Short Core
10 minutes of quick core work using 1 heavy weight. A great add on to another class or a quick hit on it's own.
Original Drop Date: 8.15.2923 -
Forever Young
30 minutes of core and cardio. You will need a light set up weights and optional plyo box as a level 2 for the cardio.
Original Drop Date: 8.10.2023
