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The Test Of Time
20 minutes of cardio. You will start with 30 seconds that include NO breaks, the bell is the signal to switch moves but not stop. You need nothing but you for this quickie.
Original Drop Date: 2.27.2024 -
In The Mix Darcey 2.23
A 50 min ITM class focusing on shoulders, biceps, back, and lower. Grab a variety of weights and a plyo box to step on.
Original Drop Date: 2.19.2024 -
Let Me Core For Ya
A 20 minute core challenge using nothing but you and optional light weights.
Original Drop Date: 2.13.2024 -
Runners Cool Down
A 20 minute flow with the runners in mind. This flow is for any one looking for some loving on the ankles, feet, IT bands, chest, shoulders etc. You will need a strap (bath robe, belt will do) to open up your chest and shoulders.
Original Drop Date: 2.2.2024 -
Cardio Party
All cardio party with Kim... and she knows how to throw a party. All of the good varieties you see in a typical Clocked class.
Original Drop Date: 2.6.2024 -
Stand Up For Strength
A 50 min (5 min warmup, 45 min of work) that we can call a "mash up" but really just an amazing strength workout. You will need heavy weights, lighter weights, and a loop band. Lower body and triceps are the focus.
Original Drop Date: 1.19.2024 -
In The Mix Darcey 1.36
A 45 minute ITM focusing on the back, lower body and a little dynamic strength. A blend of timed rounds and rep rounds with the highest number of reps being 12.
Original Drop Date: 1.8.2024 -
Lateral Ladders 3
A remake to an OG Digital Studio video. This class will incorporate lateral movements to tackle a movement pattern often seen in life but not often seen in classes.
Original Drop Date: 1.4.2024 -
Powerful Strength Flow
A 30 minute power and strength flow to bring Holiday So Hard to an end. The movement in this flow will keep your mind engaged while we still bring in some solid recovery.
Original Drop Date: 12.29.2023 -
Powerful Movement Flow
Winding down a month of HSH classes with this powerful flow.
Original Drop Date: 12.29.2023 -
High+Tight Darcey 12.24
A full length HT using a long blue band and ankle weights. Ankle weights are only used for the first block so give them a try if you have them.
Original Drop Date: 12.19.2023 -
Control + High + Tight Mash Up 2
A 60 minute Control + High +Tight Mash Up using a plyo box, ankle weight, glider, and heavy weights.
Original Drop Date: 12.11.2023 -
Ebb+Flo Darcey 12.19
A 45 minute flow focusing on shoulders, hips, and rotational work. Use this as a treat to almost a weeks worth of hard HSH work.
Original Drop Date: 12.7.2023 -
The Hard Is What Makes It Great
20 minutes of nothing but you cardio. A great challenge for the Vet or new SOSer. We are working up to a high volume challenge with no downtime.
Original Drop Date: 11.28.2023 -
In The Mix Darcey 11.16
This ITM will focus on biceps, back, and triceps. A fan favorite format with all 40 sec rounds and weaving in reps. YOU WILL ONLY SEE THE STRENGTH reps for 10-10-5, totaling 25 reps. Grab a wide range of weights so you can go heavy on the lower number of strength reps today.
Original Drop Date: ... -
Movement Flow
A 25 minute flow where the focus is all about movement. One breath to one movement will have you feeling stretched out and ready to take on whatever the day has in store.
Original Drop Date: 11.3.2023 -
Old School Cardio
A 30 minute cardio challenge with 1 block not using the plyo and the 2nd block using the plyo. You will need light weights for an upper body cardio weave.
Original Drop Date: 10.24.2023 -
High+Tight Darcey 10.9
A High+Tight using a loop band, light weights, and ball or small pillow. Lots of core, some booty, and arms.
Original Drop Date: 10.18.2023 -
Heavy Sh*t
A 30 minute lower body challenge using heavy weights and a loop band. A VERY brief cardio set in the beginning but don't let that stop you, everything could be done as low impact. This is (as always) a great day to go heavy.
Original Drop Date: 10.11.2023 -
Hip and Glute Flow
A 20 minute flow dedicated to opening up for hips and lengthening/stretching your glutes.
Original Drop Date: 9.29.2023 -
Control Darcey 9.17
A lower body, chest, triceps, and core focused Control. You will need a full range of weights to target all these muscles. No timed rounds longer than 45 seconds.
Original Drop Date: 9.26.2023 -
In The Mix Darcey 9.16
A 60 minute In The Mix focusing on triceps and lower body. A fan favorite in studio class of Steph's brought to the Digital Studio!
Original Drop Date: 9.20.2023 -
In The Mix Darcey 9.18
ITM focusing on lower body, back, core and shoulders. Grab one heavy dumbbell and all the others in between. There will be weave sets of core using nothing but you. Nothing longer than 40 seconds.
Original Drop Date: 9.14.2023
