Grab your heavy weights for this 20 minute squat + deadlift challenge.
Original Live: 10.9.2020

You will need light cardio weights for this upper body focused cardio challenge.
Original Live Date: 10.4.2020

Did you miss this one? Join Matt for Part 2 of the fan favorite burpee burnout. 30 minutes, all cardio, and yes, there are burpees.
Original Live Date: 10.5.2020

A 60 minute power flow class with hints of cardio to leave you both stretchy and sweaty.
Original Live Date: 10.5.2020

A 20 minute burnout lunge challenge. Mostly focused on strength with heavy weights with a pop of cardio.
Original Live Date: 10.4.2020

A High+Tight inspired CORE+ CALF class using a bench, table or chair for height. If you have ankle weights, grab them!

This is a 20 minute all in, full body challenge using light, medium, and heavy weights. The perfect quick hit workout.

30 minutes of cardio followed by 30 minutes of strength. A true half and half blend with Gretchen. Grab medium and heavy weights for the strength and no equipment for the cardio.
Original Live Date: 10.2.2020

Don't miss this 60 minute cardio + full body strength + power yoga combo. Grab medium and heavy weights. Class starts with strength + cardio and ends with an intense power flow to keep the sweat dripping. This is bound to be a fan favorite.
Original Live Date: 9.28.2020

A 60 minute blend of Clocked + Control + High+Tight with Gretchen. Grab a variety of weights for the ultimate class combo challenge.
Original Live Date: 9.25.2020

This is a 60 minute class focused on lower body cardio with no equipment upper body strength.
Original Iive Date: 9.21.2020

This is a 45 min Course At Home targeting half on the right side and half on the left side. Bring 2 towels and a variety of weights.
Original Live Date: 9.21.2020

This is one of Darcey's favorite 20 minute videos! There is a 100% chance that your entire back will be sore tomorrow. We will use long resistance bands to tone our back differently. Enjoy!

You will use light weights or no equipment to one your back. This is a great compliment to the heavy lifting you may do in the other classes for your back. It is shocking how challenging laying on the mat can be.

30 minutes of mobility work with Anna is the perfect way to start or end your day. You will need a foam roller and lacrosse ball.
Original Live Date: 9.9.2020

This is part of "Stack Week" to be paired with "Lower Body Heat" for a lower body banger. 20 minutes of deadlifts + burpees, oh my. Grab your heavy weights and get sweaty with Lindsey.
Original Live Date: 9.19.2020

Steph is prepared to crush your delts in just 20 mins using a medium set of weights.
Original Live Date: 9.19.2020

Following the delt challenge, enjoy this 20 minute back buster using a medium set of dumbbells.
Original Live Date: 9.19.2020

This 45 minute class will include a mash up of a few classes in The System (Clocked, Control, HT). Grab a variety of weights, a chair, and something to slide with (paper plates, plastic bag etc.) and prepare to get sweaty.
Original Live Date: 9.18.2020

This 45 minute upper + lower body challenges is bound to leave you shaky using medium + heavy dumbbells.
Original Live Date: 9.15.2020

This 60 minute workout will get your heart rate pumping with 45 mins of cardio followed by an intense 15 mins of core. The perfect way to start or end your day.
Original Live Date: 9.5.2020

30 minutes of Clocked + Control + High+Tight. Grab a variety of weights and get to work.
Original Live Date: 9.13.2020
If you liked this one, below are more combos to choose from.
If you like this one
Combo Queen 
Mashed Potatoes 
High+Tight Clocked Mash Up
Linds Mix A Lot 
These are a Few of my ...

This 45 minute strength class will use 1 set of heavy weights to crush your core + legs.
Original Live Date: 9.14.2020

Don't let the words "low impact" fool you, this workout is no joke. Your feet won't leave the ground and you will bound to be breathless.