40 minutes of BOOTY! Grab HEAVY weights, loop band, a plyo box, and be close to a wall. BONUS: Kelsey's glutes were so sore after this they felt numb HAHA!
Original Drop Date: 10.15.2021

A super quick (20 min) flow focusing on the abdominals & obliques.
Original Drop Date: 10.14.2021

A 20 minute challenge focusing on CARDIO. Steph makes a rare cardio debut to rock your world :) No equipment needed. Pair this with "Sore For Dayz" or "Give It All Away".
Original Drop Date: 10.12.2021

30 minutes of strength focusing on the chest and back. Perfect to pair with "Booty Werk".
Original Drop Date: 10.8.2021

30 minutes of a strength lower body challenge, specifically calves and quads. Grab heavy weights and a light set you can stand on. The perfect workout to pair with "Lets Get Poppin'".
Original Drop Date: 10.5.2021

A 20 minute bicep challenge using medium and heavy weights. Pair this with "Up Down and Around" for a core compliment.
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A 30 minute core challenge using 1 heavy dumbbell. You will be both standing and lying down.
Original Drop Date: 9.29.2021

45 minutes of upper body strength focusing on chest, back, triceps, shoulders. Grab a variety of weights. The format will allow you to choose your own adventure.
Original Drop Date: 9.24.2021

20 minutes of all out cardio using NO EQUIPMENT! This 20 minutes is guaranteed to get your heart rate sky high and have you dripping in sweat. Bring your A game and get ready to work. PS: Make sure you're warmed up before you press play - we go straight into the workout since we have limited time...

A quick challenge using no equipment that will absolutely crush the core. We work with 45 second timed rounds and weave in reps to get 15 different core moves + 100 reps of a double crunch. Enjoy!
Original Drop Date: 9.16.2021

A 30 minute challenge focusing on inner and outer thighs. Grab ankle weights for an added challenge and a pillow/ball. This workout could be done without any equipment but a pillow for 1 round. Get ready to move right away and be prepared to be sore for days. Pair this workout with "Long Band Bas...

30 minutes of strength focused on shoulders and biceps. Grab light-heavy weights.
Original Drop Date: 9.7.2021

Pair this with "Find Your Fire Flow" for Stack Week! Slow does not = easy! Sometimes we overlook the fact that yoga can be a really powerful tool to strengthen our bodies — not just stretch and lengthen them. This is a quick 30 minute flow that builds strength and coordination with intentional mo...

30 minutes of an upper body challenge using a variety of weights. Triceps, Chest, Shoulders. Pair this with "Lower Lovin'" for an hour strength workout.
Original Drop Date: 9.2.2021

Grab some light weights and get ready to sweat with 30 mins of cardio focused on the upper body. Feeling motivated? Pair with “The Upper” the to get a full hour of upper body or Trummer’s 200-rep biceps!
Original Drop Date: 8.31.2021

25 minutes of upper body strength using lighter weights. Biceps, shoulders, triceps, a little back. Pair this with a lower body cardio class.
Original Drop Date: 8.26.2021

200 reps of squats using heavy weights. This is the perfect workout to add on to another strength class for a little extra challenge or to lift super heavy and burn out the lower body.
Original Drop Date: 8.24.2021

30 minutes of all core using light weights and medium weights.
Original Drop Date: 8.24.2021

30 minute lower body strength challenge. Grab heavy weights and a plyo box.
Original Drop Date: 8.20.2021

30 minutes of lower body cardio using no equipment. The perfect workout to travel with.
Original Drop Date: 8.19.2021

A 30 minute upper body challenge focused on back, biceps, triceps, and shoulders.
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A 30 minute class for kids ages 6+. This is a strength based class for the whole family. If you enjoyed this class, check out Kids Cardio Class.
Original Drop Date: 8.14.2021

35 minutes of an upper body challenge using a long band. The perfect travel workout. Pair this with "Fireworks" for a long banded workout.
Original Drop Date: 8.13.2021

Pair this with "Slow Power" for Stack Week! A 30 minute Find Your Fire Flow. Some days getting into a good rhythm is hard to do. This quick 30 minute flow is designed to help you move with a sense of focus & is all you need to build some serious heat. Ready to stoke your flames?
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