55 minutes of obliques + cheeks using a variety of weights combining all styles of classes in 1.
Original Drop Date: 3.8.2021

35 minutes of cardio with a deck of cards. Join Gretchen as she spices up today's workout.
Original Drop Date: 3.6.2021

A 30 minute upper body challenge using no equipment. This is the perfect challenge to take with you anywhere. Pair this with "No Weights, No Problem" for 60 minutes of no equipment upper and lower body strength.
Original Drop Date: 2.25.2021

30 minutes of a low impact Clocked class using light weights and a plyo box. Low impact but high energy with all 30 second rounds. This class will leave you with a ton of options to tackle any other In The Mix and Clocked class lower impact to meet you where you are.
Original Drop Date: 3.3.2021

50 minutes of a weighted flow using light weights.
Original Drop Date: 3.2.2021

30 minutes of upper body only strength using a variety of weights. Pair this with "Lower Body-ody" for a complete strength workout or "Show Up and Jump Up" for a quick cardio hit.
Original Drop Date: 3.1.2021

25 minutes of Control focused core moves with optional medium weights. We start with more traditional moves, move to plank moves and end with the lower abs.
Original Drop Date: 2.26.2021

A 45 minute cardio based ebb+flo using nothing but you. You will start with a traditonal warm up and move into a heavy cardio center before coming down.
Original Drop Date: 2.26.2021

A 45 minute Ebb+Flo class completely off the hands/wrists. No weight bearing postures to give your wrists a break.
Original Drop Date: 2.23.2021

45 minutes of strength focusing only on chest, back, and core. Grab a variety of weights.
Original Drop Date: 2.23.2021

A 30 minute push-up + core challenge. Optional gliders to slide on a slick surface or paper bag on carpet. Pair this with "Taking It To New Heights" for 60 minutes with Gretchen.
Original Drop Date: 2.20.2021

A 30 minute strength class using the plyo box the entire time. Grab a chair, table, step, something sturdy to stand on. Pair this with "This Is Going To Hurt" for 60 minutes with Gretchen.
Original Drop Date: 2.20.2021

A 30 minute class hitting cardio, shoulders, and triceps. Grab medium and light weights.
Original Drop Date: 2.18.2021

200 reps of back in 20 minutes. This is a great class to stack on top of a 30 minute upper body challenge or add in after a lower body class. Heavy and light weights needed.
Original Drop Date: 2.18.2021

Join Kim for Welcome To Ass City Part 2, focusing on only the glutes using heavyweights.
Original Drop Date: 2.17.2021

A 45 minute strength only class focusing on triceps + glutes with a little bit of core. Heavy weight and light weights with an optional loop band.
Original Drop Date: 2.17.2021

A 20 minute challenge for the lower body using only your body weight. Pair this with "Upper Body-ody" for a perfect strength combo.
Original Live Date: 12.5.2020

A 20 minute cardio only challenge using light weights. Pair this with Kim's "Head To Toe" for the perfect strength + cardio combo.
Original Drop Date: 1.15.2021

30 minutes of biceps and triceps with a variety of weights.
Original Drop Date: 2.11.2021

A 30 minute CORE focused class bringing moves from both Control and High+Tight. Grab an optional loop band and 1 weight.
Original Drop Date: 2.10.2021

This 30 minute strength challenge will focus soley on the chest and legs. Grab heavy weights and an optional plyo box.
Original Drop Date: 2.9.2021

A 35 minute upper body, High+Tight inspired. Grab light weights and a long band.
Original Drop Date: 12.26.2020

60 minutes of, 40 minutes Upper Body Control + 20 minutes of upper body restore and mobility. Grab a variety of weights.
Original Drop Date: 2.6.2021

A 30 minute vinaysa flow incorporating light weights.
Original Live Date: 2.5.2021