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Cardio Corre-lation
A 30 minute cardio challenge with a dash of core mixed throughout. You will need a set of light weights and plyo box. Great travel workout!
Original Drop Date: 7.29.2024 -
Corelicious
15 minutes of core with a sneaky sprinkle of shoulders and triceps. You do not need any equipment.
Original Drop Date: 7.26.2024 -
We Be Burning
A 20 minute chest and back challenge using a variety of weights and a plyo box.
Original Drop Date: 7.25.2024 -
Poppin' On The Top
30 minute upper body and core challenge. You need a change of weight from light to heavy.
Original Drop Date: 7.23.2024 -
Ending On Top
A 30 minute upper body challenge with a sprinkle of cardio. The cardio is only there to compliment the upper body strength. Grab a variety of weights.
Original Drop Date: 7.18.2024 -
Powerful Weighted Flow
Grab some light weights for this weighted power flow class. You will blend in strength and power with all the goodness of Ebb+Flo.
Original Drop Date: 7.17.2024 -
Elevated Chest + Core
30 minutes of chest and core using a variety of weights and something to lay on for your chest presses.
Original Drop Date: 7.16.2024 -
Feeling Loopy
This 25 minute loop banded cardio and lower body challenge will feel like an hour. You will start with 4 rounds, drop to 3 rounds, and finish with 2 rounds. Strength is the overall focus on this one with just 3 added cardio moves. This one will leave you breathless and spent in just 25 minutes.
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The Quicker The Better
A 15 minute bicep + tricep add on class. This is a great post run add on or a little extra treat for your day.
Original Drop Date: 7.2.2024 -
Mobility Flows
Enjoy this mini mobility flow. The goal is to open up the hips right away so when we get to our mini mobility flows you feel open to challenge yourself through the movements. This is a class to revisit multiple times and watch your mobility improve.
Original Drop Date: 6.28.2024 -
Post Run Glute Strength
20 minutes of glutes using a loop band. A great add on for a post run workout.
Original Drop Date: 6.27.2024 -
Chaotic Upper
A 30 minute upper body challenge using a variety of weights to target the upper body in all different ways.
Original Drop Date:6.25.2024 -
Ahh Ahh Ahh
A 30 minute core class including a little bit of everything from a long band, loop band, and heavy weights.
Original Drop Date: 6.21.2024 -
All About Lunges and Squats
All about lunges and squats today. A variety of each with heavy weights.
Original Drop Date: 6.19.2024 -
Total Upper Burner
You’ll need light to heavy weights for this upper body burner! We’ll see biceps, triceps, back and shoulders in a format that will fly by. We start with 3 minutes of LIGHT upper body cardio to get warm then we see strength for the rest of our time together!
Original Drop Date: 6.18.2024 -
From Heavy To Light
A dynamic strength and weighted cardio combo to pack a big punch. Grab 1 set of heavy weights for the dynamic movements and 1 light set for cardio. Pair this with "Send Help " or a cardio challenge "Old School Cardio" for a longer challenge.
Original Drop Date: 6.14.2024 -
This Is How It Goes
A 30 minute inner and outer thigh class. You will be using a loop band, heavy weights, and optional ankle weights for the ultimate combo. Yes, sounds cuts out for a second in the intro but pops back on.
Original Drop Date: 6.12.2024 -
Around The World Core
Around the world core. You will use light weights to work the core in different positions; lying, reverse tabletop, plank, side plank and crab.
Original Drop Date: 6.6.2024 -
Back And Shoulder Restore + Recover
Grab a foam roller and a strap/band or even a towel. Starts simple with back and shoulder mobility and progresses to more complex exercises as you get warmer.
Original Drop Date: 5.31.2024 -
It Will Get You
A chest and back challenge using light weights. The lighter weights will still get the job done with a little secondary obliques.
Original Drop Date: 5.30.2024
