A 60 minute Control and High+Tight combo using a loop band, heavy weights, light weights, plyo box, and optional ankle weights.
Original Drop Date: 10.5.2023

5 minutes of a warmup, 30 minutes of Clocked, and 15 minutes of core. The perfect workout. Grab light weights if you have them.
Original Drop Date: 7.19.2023

A 3 class mashup of Control, HT, and Clocked to focus on legs, core, and back. Grab a variety of weights.
Original Drop Date: 6.19.2023

This High+Tight and Clocked combo is the perfect mix of both. The cardio rounds are no longer than 30 seconds and the HT rounds focus on all core. This one left Darcey's core sore for days following. Grab a set of light weights and a ball. If you do not have a ball you can use a pillow.
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This workout will give you everything you need - stretch and cardio - in just 40 mins! This will combine Clocked + Ebb + Flo. Shoes are optional, so just press play and get started.
Original Drop Date: 5.24.2023

A 30 minute lower body focusing on the glutes and a loop band. A little Control and a little High+Tight vibes.
Original Drop Date: 4.4.2023

LFG with glutes, core, and triceps a mashup of Control and High+Tight.
Original Drop Date: 1.10.2023

Grab one HEAVY weight for this core ebb/core strength remix. You’ll see reps, timed rounds, and we’ll flow in between.
Original Drop Date: 12.29.2022

A 30 minute lower body challenge with a combo of HT and Control moves. You will need both light and heavy weights.
Original Drop Date: 12.23.2022

Happy Thanksgiving and our gift to you is a turkey takedown with Gretchen. Enjoy this mash up of Clocked, Control, and High+Tight. Grab a range of weights and optional loop bands.
Original Drop Date: 11.24.2022

A HT and Control Mashup for the ultimate, jam, packed hour. We will start standing using a lighter loop band to wake up the back, shoulders, and legs. You will need heavy weights for back and legs. A stronger loop band will end class, mixed in with deadlifts.
Original Drop Date: 11.1.2022

If you are a Control junkie and want to fit yoga into your routine, this class is for you! You will need medium/heavy weights to work through some basic (and challenging) Control moves while we flow in between. We start with a warm up to gain mobility, go through a control-heavy center and take i...

A 45 minute strength only class focusing on triceps + glutes with a little bit of core. Heavy weight and light weights with an optional loop band.
Original Drop Date: 2.17.2021

A 60 minute blend of Clocked + Control + High+Tight with Gretchen. Grab a variety of weights for the ultimate class combo challenge.
Original Live Date: 9.25.2020

A mash up of Control and Ebb + Flo. Grab your heavy weights and get shakey then bring it down with a flow to leave you feeling like you got the best of everything.
Original Live Date: 11.13.2020

A 60 minute class mash up focusing on the upper body. Heavy on the High+Tight with cardio weaves so grab your light weights. Grab 1 set of heavy weights for a sprinkle of Control.
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Check out this class to see The People's Champs favorite 10 Clocked moves (45 mins) followed by 15 mins of a restorative flow. This is the perfect combo.
Original Live Date: 8.8.2020

This 60 minute class will be broken into a core focused Clocked class followed by 15 minutes of soul crushing calves. You need a light set of weights for upper body cardio.
Original Live Date: 9.14.2020

This 45 minute class will include a mash up of a few classes in The System (Clocked, Control, HT). Grab a variety of weights, a chair, and something to slide with (paper plates, plastic bag etc.) and prepare to get sweaty.
Original Live Date: 9.18.2020

45 mins of Control (Upper Body Focus) followed by 15 mins of stretching with Steph. You will need a medium set of weights. Sound kicks on at 55 seconds.
Original Live Date 6.16.2020

A 45 minute class combo combining Clocked + High +Tight for the ultimate burnout.
Please use this link to enter your password and collect your points https://systemofstrength.com/private/holiday-so-hard-10
Original Live Date: 12.2.2020

45 minutes of Clocked and High+Tight focusing on the lower body. This challenge is Clocked heavy with a sprinkle of High+Tight. You need a set of light weights. If you liked this, check out "Resting Grinch Face", "Buzzing Around", "High+Tight Clocked Mash Up"
Original Drop Date: 4.29.2021

A 45 minute core + cardio challenge using 1 heavy weights. The core will be a combo of HT/Control moves for the ultimate burn.
Original Drop Date: 6.17.2021

30 mins of Clocked followed by 30 mins of Ebb + Flo using no equipment. Clocked is all 30 sec rounds with rep based weaves. Ebb+Flo is a power flow with hip openers to allow your heart rate to come down.
Original Live Date 7.14.2020