This 20 minute challenge will bounce back and forth with core and cardio with 30 second rounds. The perfect workout to get you sweaty and strong.

Throwback: Eagle ab strip sets make the belly burn. Things heat up quickly in this core challenge. If you are looking for results, don't skip this workout.

This is a no equipment core challenge that is perfect for those wanting an extra core challenge or a 20 minute vacation workout.

Ashley will lead you through a flow that will strengthen both your core and triceps. A great quick low to get your heart rate up.

This is the cardio arm challenge you have been waiting for. You will start with 30 sec rounds blending together cardio, core, and arms and come back around to combine them together.

This core (abdominal + obliques) and cardio workout is the perfect quick hit. You will get the best of strength mixed with quick cardio rounds.

Ashley will guide you through a full body grounding flow with a focus on your core. NO equipment needed.

20 minutes of non stop core with no breaks. You can use a light set of weights if you have them but no equipment is needed.

This EMOM workout will require 20 minutes of HUSTLE targeting your core and weaving in cardio. No loop band? This workout can be done with no equipment.
30 Air Squats
20 Hand Release Push-ups
75-100 Bicycle Crunches
15-25 Burpees
Repeat 5x

Gretchen will walk you through an upper body crusher. It is 20 minutes of non stop effort. Make sure you have medium to heavy weights.

With the help of an optional loop band, this challenge will guide you through core dominated exercises. The perfect add on to a cardio or heavy strength day.

The focus of this challenge will be on the obliques using 1 heavy weight. This workout is guaranteed to make you sore the next day.

Chest flys, chest presses, and push ups... oh my! Kim will give you a "break" while doing quick core challenges.

This 20 minute challenge will leave your entire core (especially your lower abs) feeling worked while hitting your entire body all with just a loop band. Don't think twice about pressing play!

Led by lead trainer, Matt Wion, this 20-minute challenge will target your legs and obliques using weights.

A 20 min Core Challenge designed to shred your obliques with only weights. Who doesn't love when it hurts to laugh?

Chest +Core. This challenge alternates between chest (chest flys and presses) and core moves for all 20 minutes.

We will bounce back and forth from cardio into obliques for a quick 20 minute workout. The rounds are shorter so make sure you go hard on the cardio and hop right into the strength. Matt was sore for a week.

This power flow challenge will target your obliques to not only stretch them but to work them! Get ready for a challenging power flow to leave you feeling lengthened and strengthened.

Steph will lead you through a 20 minute cardio challenge with core focused moves. No equipment needed.
Original Live Date 4.30.20