A full body burner with nothing longer than 40 seconds and 10 reps. Grab a variety of weights so you can choose heavy weights.
Original Drop Date: 8.31.2023

A 50 minute HT focusing on the full body. 3 major core sets that will pack a big punch. Grab a glider, optional ankle weights, loop band, and light weights.
Original Drop Date: 8.24.2023

25 minutes of lower body using a loop band and 1 set of heavy weights. This is a workout that could be done without weight and taken on vacation.
Original Drop Date: 8.17.2023

A 30 minute upper body class focusing on back and a little bit of dynamic strength. All rounds will be 40 seconds long and once we start the timer, it does not stop.
Original Drop Date: 8.8.2023

Trust Darcey and go heavy today for Bulgarians, hip thrusters, and step ups. If you don't have a box, you can do this challenge without it. A great class to do along or the perfect one to stack.
Original Drop Date: 9.2.2023

A 60 minute HT that could be done with NO equipment. You can use a ball and light weights optional yoga blocks.
Original Drop Date: 7.24.2023

5 minutes of a warmup, 30 minutes of Clocked, and 15 minutes of core. The perfect workout. Grab light weights if you have them.
Original Drop Date: 7.19.2023

45 minute Control focusing on glutes, calves, and triceps. This Control is a bit spicy with some added calf raises and using the light weights to place the heels on for legs.
Original Drop Date: 7.10.2023

A 45 minute ITM focusing on chest, core, and back. A mix of rep and timed rounds. Grab heavy weights and an optional plyo box plyo.
Original Drop Date: 7.5.2023

A 20 minute hip and ankle mobility challenge. A can't miss challenge to recover.
Original Drop Date: 6.30.2023

A Hight+Tight quickie focusing on obliques, glutes, and triceps. Option to use a light loop band, light weights, ball, and long band. You can omit the ball as you only use it briefly. The set up for today's class is 15 mins on 1 side and repeating the other right away for a quick burn.
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This combo class will incorporate lower body moves from both HT and Control and chest from Control. The lower body accessory work for the glutes is a banger and moves that EVERYONE should be including in their fitness routine. Grab heavy weights (deadlifts) and a loop band.
Original Drop Date: 6....

A 25 min shoulder, chest, and thoracic spine mobility challenge. This stretch out is for all humans; moms, avid texters, desk sitters, SOS junkies and everyone in between.
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This High+Tight and Clocked combo is the perfect mix of both. The cardio rounds are no longer than 30 seconds and the HT rounds focus on all core. This one left Darcey's core sore for days following. Grab a set of light weights and a ball. If you do not have a ball you can use a pillow.
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This no impact cardio will drive the heart rate up with a format that is seen in full Clocked classes without leaving the mat. Optional plyo box or step.
Original Drop Date: 5.25.2023

This ITM will focus on chest, triceps, and minimal lower body. You will need a variety of weights and an optional plyo box. The lower body is VERY minimal so don't miss the chance to go heavy.
Original Drop Date: 5.16.2023

A 30 minute no equipment challenge focusing on core, chest, and glutes. Take this with you as you travel so you can continue to get your sweat on no matter where you are.
Original Drop Date: 5.10.2023

A 40 minute High+Tight using a light loop band, light weights, optional plyo box and ankle weights. Focus on the inner/outer thighs and the glutes. There are some fun challenge moves in today's class.
Original Drop Date: 5.2.2023

A 40 minute cardio + strength combo that is CRAZY AF. You need 1 set of heavy dumbbells only. This format will keep your mind as engaged as your body with 7-7-7 / 5-5-5 / 3-3-3 (7 rounds, 7 moves, 7 reps each etc.). Once you press play, there are little to NO breaks for a full 40 minutes of work....

A 20 minute mobility + restore to get you up and moving. This is the perfect class to start your day or to add on after another DS class, run, bike, swim. The options are endless and this one is for EVERYONE.
Original Drop Date: 4.19.2023

A 30 minute cardio challenge using light weights. We kick off classes with rep rounds and weave in timed rounds throughout. A real efficient 30 minutes that you won't regret pressing play on.
Original Drop Date: 4.14.2023

A 45 minute full body High+Tight using optional ankle weight, long band, loop band, and light weights. If you only have light weights, you can still accomplish this workout.
Original Drop Date: 3.29.2023

A 30 minute restore focusing on strengthening and stretching of the side body. You will start with grounding breathwork, before moving into flows. mobility, and strength. Class will end with restorative breathwork to send you off.
Original Drop Date: 3.21.2023

A 45 minute lower body challenge using heavy weights and ONE heavy dumbbell. Today we will tackle, deadlifts, glute bridges, hip thrusters, and a few dynamic movements to get our heart rate up.
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