-
Stack 2 Lower
A 20 minute lower body challenge using heavy weights and a plyo box. No rounds are longer than 35 seconds so don't pull back on the weights. This is part of a 3 series stack that can be completed alone or mixed and matched for a longer strength workout.
Original Drop Date: 5.21.2024 -
Stack 1 Shoulder
A shoulder challenge that is part of a 3 part strength series. They can be completed alone or paired together. You will need medium weights with no rounds being longer than 35 seconds.
Original Drop Date: 5.14.2024 -
Bomb A** Cardio
30 minutes of cardio + core using a plyo box and light weights. A combination of both timed and rep rounds. The flow of this class is BOMB and will make it fly by.
Original Drop Date: 4.25.2024 -
Upper Opener
A 30 minute upper mobility flow focusing on chest, shoulders, and back. A sprinkle of oblique strength and stretching. Great class after Steph's "All Over The Place."
Original Drop Date: 4.18.2024 -
Basically Control
A little over 35 minutes of strength focusing on the biceps, back, triceps, and core.
Original Drop Date: 4.10.2024 -
Hip Mobility
A 30 minute hip mobility flow that will having you moving front to back on your mat.
Original Drop Date: 4.2.2024 -
Clocked + High+Tight Mash Up 3
A 45 minute mash up of Clocked and High+Tight using only a loop band. This is a great one to travel weight or on a day when you want a break from weights.
Original Drop Date: 3.27.2024 -
Buns of Steel
Lets get to work, booty work. All banded glute work for the perfect travel workout. You could do this without a band if you don't have it.
Original Drop Date: 3.21.2024 -
In The Mix Darcey 3.25
Welcome to March Madness! We are challenging you to 12 classes through March 31st. Grab weights or biceps, back, and lower body. You can use a loop band and optional plyo box.
Original Drop Date: 3.14.2024 -
High+Tight Darcey 3.22
Grab a loop band, glider, and something to put your hands on (couch, table, chair), you are placing your hands on this for support. The glider and elevated surface can be anything so you can take this with you when you travel. If you are at home, grab your ankle weights as well. A booty and core ...
-
The Test Of Time
20 minutes of cardio. You will start with 30 seconds that include NO breaks, the bell is the signal to switch moves but not stop. You need nothing but you for this quickie.
Original Drop Date: 2.27.2024 -
In The Mix Darcey 2.23
A 50 min ITM class focusing on shoulders, biceps, back, and lower. Grab a variety of weights and a plyo box to step on.
Original Drop Date: 2.19.2024 -
Let Me Core For Ya
A 20 minute core challenge using nothing but you and optional light weights.
Original Drop Date: 2.13.2024 -
Runners Cool Down
A 20 minute flow with the runners in mind. This flow is for any one looking for some loving on the ankles, feet, IT bands, chest, shoulders etc. You will need a strap (bath robe, belt will do) to open up your chest and shoulders.
Original Drop Date: 2.2.2024 -
Cardio Party
All cardio party with Kim... and she knows how to throw a party. All of the good varieties you see in a typical Clocked class.
Original Drop Date: 2.6.2024 -
Stand Up For Strength
A 50 min (5 min warmup, 45 min of work) that we can call a "mash up" but really just an amazing strength workout. You will need heavy weights, lighter weights, and a loop band. Lower body and triceps are the focus.
Original Drop Date: 1.19.2024 -
In The Mix Darcey 1.36
A 45 minute ITM focusing on the back, lower body and a little dynamic strength. A blend of timed rounds and rep rounds with the highest number of reps being 12.
Original Drop Date: 1.8.2024 -
Lateral Ladders 3
A remake to an OG Digital Studio video. This class will incorporate lateral movements to tackle a movement pattern often seen in life but not often seen in classes.
Original Drop Date: 1.4.2024 -
Powerful Strength Flow
A 30 minute power and strength flow to bring Holiday So Hard to an end. The movement in this flow will keep your mind engaged while we still bring in some solid recovery.
Original Drop Date: 12.29.2023 -
Powerful Movement Flow
Winding down a month of HSH classes with this powerful flow.
Original Drop Date: 12.29.2023 -
High+Tight Darcey 12.24
A full length HT using a long blue band and ankle weights. Ankle weights are only used for the first block so give them a try if you have them.
Original Drop Date: 12.19.2023 -
Control + High + Tight Mash Up 2
A 60 minute Control + High +Tight Mash Up using a plyo box, ankle weight, glider, and heavy weights.
Original Drop Date: 12.11.2023 -
Ebb+Flo Darcey 12.19
A 45 minute flow focusing on shoulders, hips, and rotational work. Use this as a treat to almost a weeks worth of hard HSH work.
Original Drop Date: 12.7.2023 -
The Hard Is What Makes It Great
20 minutes of nothing but you cardio. A great challenge for the Vet or new SOSer. We are working up to a high volume challenge with no downtime.
Original Drop Date: 11.28.2023
