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Feeling Festive
A leftover Holiday So Hard no equipment challenge so no matter where you are and how you are feeling you can tackle this workout!
Original Drop Date: -
Strength Endurance
45 minute of an endurance strength challenge focusing on AMRAPs. Todays class will not only be a physical challenge but a mental. Let's get to work.
Original Drop Date: 11.3.2022 -
Welcome Back, Baby
This class was made to just get moving! Whether you overslept, you need something quick for nap time or lunchtime, or you just need a fast, effective workout - this is for you. You do not need any equipment, but if you want to bring weights you'll have options to use them. We'll use the whole bod...
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Full Body Banded
40 minutes of a full body banded strength using a loop band and long band. Perfect travel class.
Original Drop Date: 9.23.2022 -
Pulse, Pause, Power
A 30 minute pulse, pause, power challenge with no equipment. This is the style of class Gretchen does to kick her own ass on vacation. Let her join you on your trip or in the comfort of your own home.
Original Drop Date: 9.20.2022 -
Wheels Up
A 30 minute flow for pre or post travel plans. We will start seated waking up the hips, spine, and side body before bringing some heat with a breath to movement flow. This feel good flow will leave you feeling ready to tackle the stresses of travel.
Original Drop: 8.19.2022 -
The Athletes Playground
A 45 minute "The Course" inspired workout. A former in studio class, brought to your home on the Digital Studio. This will be a blend of cardio and strength. A heavy weight, something to mimic hurdles, jump rope, and a wall.
Original Drop Date: 8.18.2022 -
Body Machine 1
30 minutes of a full body, no equipment challenge. The perfect travel workout as you need nothing but you to get a burner! Once we start, we don't stop.
Original Drop Date: 6.30.2022 -
Foam Roller Strength
A 30 minute challenge focused on the core with a sprinkle of chest in the beginning and glutes at the end using a foam roller or a glider. This challenge is bound you leave you sore AF.
Original Drop Date: 6.28.2022 -
No Equipment Strength
A 30 minute, no equipment strength challenge. You will flow from upper, lower, and core to attack the full body using nothing but you. The rounds will be timed and rep based.
Original Drop Date: 6.3.2022 -
Cardio Inspired Strength Pt 4
A 30 minute cardio inspired strength to get your heart pumping. All rounds are 40 seconds long using 1 heavy dumbbell. There is impact in this class but options to take a level 2, if needed.
Original Drop Date: 5.24.2022 -
Rolling With Nothing Pt 2
A 30 minute no equipment strength challenge. This is a full body focus that will get the job done quickly. Perfect if you are traveling, short on time, or coming back from an injury.
Original Drop Date: 5.17.2022 -
Mini Control
A 30 minute challenge focusing on core, legs, + shoulders using weights (light and heavy), and a loop band.
Original Drop Date: 5.9.2022 -
70 Strength 30 Cardio
A 30 minute no equipment challenge hitting both strength and cardio. 70% strength and 30% cardio. You better get after the cardio, it's short and sweet!
Original Drop Date: 4.22.2022 -
Combo Class (HT, Control, Clocked)
A 60 minute mash up of High+Tight, Control and Clocked. You will need a range of weights and a long band. This will be a fun hour that flys by given all the variety in movements.
Original Drop Date: 2.14.2022 -
Cardio Inspired Strength Pt 3
Another 30 minute Cardio Inspired Strength workout, only this time we're bringing the Plyo Box to the party! We'll move through strength rounds that will get your heart rate up for an effective, fun 30 mins. You'll need a plyo box + light weights + heavy weights.
Original Drop Date: 2.4.2022 -
Rolling With Nothing
A 20 minute strength challenge using no equipment. A great workout to pair with "Living The Low Life" or "Cardio On Deck".
Original Drop Date: 1.25.2022 -
Control / High+Tight Combo
A 45 minute control + High Tight Combo with a lower body focus and a sprinkle of biceps.
Original Drop Date: 10.6.2021
If you like this one, below are more Combos to choose from.
Combo Queen
Mashed Potatoes
High+Tight Clocked Mash Up
Linds Mix A Lot
These are a Few of my favorite Things
Clocke... -
Slow Power
Pair this with "Find Your Fire Flow" for Stack Week! Slow does not = easy! Sometimes we overlook the fact that yoga can be a really powerful tool to strengthen our bodies — not just stretch and lengthen them. This is a quick 30 minute flow that builds strength and coordination with intentional mo...
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Kids Strength Class
A 30 minute class for kids ages 6+. This is a strength based class for the whole family. If you enjoyed this class, check out Kids Cardio Class.
Original Drop Date: 8.14.2021 -
The Final Countdown
Grab 1 set of weights for this 30 minute full body strength challenge.
Original Drop Date: 12.31.2020 // 7.23.2021 -
The Holiday Course
A 45 minute class mirroring our in studio class called, "The Course". This class will include a cardio warmup and you will move through strength based stations after. Grab something you can use as hurdles (place markers), loop band, gliders (towels, paper plates).
Original Drop Date: 12.28.2020 /... -
Triple Threat 2
A 35 minute cardio and strength challenge focusing on burning out 3 moves... the squat, plank, tricep kickbacks. Grab light and heavy weights.
Original Drop Date: 7.1.2021 -
Weighted Power Flow 4
A 45 minute Flow using light & medium weights for a weighted yoga focusing on the glutes and core.
Original Drop Date: 6.28.2021
