A 50 min (5 min warmup, 45 min of work) that we can call a "mash up" but really just an amazing strength workout. You will need heavy weights, lighter weights, and a loop band. Lower body and triceps are the focus.
Original Drop Date: 1.19.2024

A full body burner with nothing longer than 40 seconds and 10 reps. Grab a variety of weights so you can choose heavy weights.
Original Drop Date: 8.31.2023

A 30 minute no equipment full body strength challenge.
Original Drop Date: 8.25.2023

Grab a variety of heavy weights for this dynamic strength challenge.
Original Drop Date: 8.24.2023

25 minutes of a no equipment challenge to get you moving.
Original Drop Date: 7.20.2023

A 3 class mashup of Control, HT, and Clocked to focus on legs, core, and back. Grab a variety of weights.
Original Drop Date: 6.19.2023

30 minutes of dynamic strength with a shoulder focus. You will need a variety of weights from your lightest for lateral raises to your heaviest for explosive movements.
Original Drop Date: 5.19.2023

A 30 minute no equipment challenge focusing on core, chest, and glutes. Take this with you as you travel so you can continue to get your sweat on no matter where you are.
Original Drop Date: 5.10.2023

A 40 minute cardio + strength combo that is CRAZY AF. You need 1 set of heavy dumbbells only. This format will keep your mind as engaged as your body with 7-7-7 / 5-5-5 / 3-3-3 (7 rounds, 7 moves, 7 reps each etc.). Once you press play, there are little to NO breaks for a full 40 minutes of work....

A 60 minute full body class going up against Matt for March Madness. Kelsey says this may be her favorite workout ever. Grab a variety of weights.
Original Drop Date 3.20.2023

A 60 minute full body challenge going up against Kelsey for March Madness. Grab a variety of weights.
Original Drop Date: 3.20.2023

A 60 minute full body for March Madness. Steph's secret sauce, HER WORKOUT. This one includes both strength and cardio using a variety of weights.
Original Drop Date: 3.13.2023

A 60 minute full body challenge for March Madness. This will be heavy on the strength with a sprinkle of cardio.
Original Drop Date: 3.6.2023

A 30 minute Dynamic Strength challenge crushing lots of rep rounds along side of Kim with active recoveries of deadlifts. Grab heavy weights and light enough for lateral raises.
Original Drop Date 2.16.2023

A remake to an OG Digital Studio video. This will be 30 minutes of non stop movement using 1 heavy weight. Once we start, we do not stop until we close out class with a quick and efficient core challenge (did someone say Eagle Abs?!) This will target your full body with all dynamic strength and e...

A 30 minute full body banger using a loop band and a variety of weights.
Original Drop Date: 1.18.2023

A leftover Holiday So Hard no equipment challenge so no matter where you are and how you are feeling you can tackle this workout!
Original Drop Date:

45 minute of an endurance strength challenge focusing on AMRAPs. Todays class will not only be a physical challenge but a mental. Let's get to work.
Original Drop Date: 11.3.2022

This class was made to just get moving! Whether you overslept, you need something quick for nap time or lunchtime, or you just need a fast, effective workout - this is for you. You do not need any equipment, but if you want to bring weights you'll have options to use them. We'll use the whole bod...

40 minutes of a full body banded strength using a loop band and long band. Perfect travel class.
Original Drop Date: 9.23.2022

A 30 minute pulse, pause, power challenge with no equipment. This is the style of class Gretchen does to kick her own ass on vacation. Let her join you on your trip or in the comfort of your own home.
Original Drop Date: 9.20.2022

A 30 minute flow for pre or post travel plans. We will start seated waking up the hips, spine, and side body before bringing some heat with a breath to movement flow. This feel good flow will leave you feeling ready to tackle the stresses of travel.
Original Drop: 8.19.2022

A 45 minute "The Course" inspired workout. A former in studio class, brought to your home on the Digital Studio. This will be a blend of cardio and strength. A heavy weight, something to mimic hurdles, jump rope, and a wall.
Original Drop Date: 8.18.2022

30 minutes of a full body, no equipment challenge. The perfect travel workout as you need nothing but you to get a burner! Once we start, we don't stop.
Original Drop Date: 6.30.2022