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In The Mix Gracie 9.34
Cardio, biceps, and lower body. You will use a variety of weights and optional plyo box. A similar flow and format all of class so you can move through the transitions quickly.
Original Drop Date: 9.12.2025 -
Control Kim 9.31
A 40 minute Control focusing on core with secondary shoulder focus. Grab 1 heavy dumbbell and lighter weights. No dynamic.
Original Drop Date: 9.11.2025 -
Mega Upper
An upper body burner a variety of weights; light enough for triceps, heavy enough for back and everything in between. You will also hit your core. Start with 50 second rounds and ending in 35 second rounds.
Original Drop Date: 9.10.2025 -
Let Your Lower Work
A 30 minute lower body banded challenge using a loop band, heavy weights, and plyo box. You will have a round of Bulgarians and dynamic strength.
Original Drop Date: 9.9.2025 -
High+Tight Nicole 9.30
45 minutes of a High+Tight class grab a ball, light weights, and ankle weights. Starting with core before moving to glutes.
Original Drop Date: 9.8.2025 -
Control + Ebb Mash Up 3
A combo class of heavy lower body and 10-15 minutes of Ebb to round out your class. Grab heavy weights and get ready to burn out the legs
Original Drop Date: 9.5.2025 -
Clocked Hannah 9.38
A 45 minute Clocked class using a plyo box and light weights for some punching rounds.
Original Drop Date: 9.4.2025 -
Control Nicole 8.29
A Control using a variety of weights only; heavy for swings, light for lateral raises. You will hit rotational and single sided work in today's class.
Original Drop Date: 9.3.2025 -
In The Mix Darcey 9.32
A full length ITM using just a long red band. No other equipment. You will feel a major strength burn focused on legs, core, shoulders, and cardio. Highly recommend investing in this band for travel. The perfect travel workout.
Original Drop Date: 9.1.2025 -
An Upper Body Variety
An upper body challenge using a variety of weights and moves to burn out your upper body. Nothing will be left untouched,
Original Drop: 8.29.2025 -
Drive Me Wild
A 30 minute calves, glutes, and tricep challenge. Grab a plyo box and a variety of weights.
Original Drop Date: 8.28.2025 -
Control Steph 8.25
A Control focused on the lower body with a sprinkle of shoulders through dynamic strength. You need a variety of weights and loop band.
Original Drop Date: 8.26.2025 -
In The Mix Hannah 9.29
A 60 minute full body ITM using a variety of weights.
Original Drop Date: 8.25.2025 -
Control + Ebb Mash Up 2
A mash up of upper body strength and Ebb (15 or so minutes). A variety of weights and optional block and strap for the flow. Enjoy the heavy strength and moving right into the flow. No need to press play on another video.
Original Drop Date: 8.22.2025 -
Ten Minute Booty
A quick 10 minute lower body banded burner. Grab a heavy band. This class is all mat work.
Original Drop Date: 8.21.2025 -
Low Impact Core Weaves
A low impact cardio challenge with core weaves for those that don't want their feet to leave the ground. You can step it up by adding explosive movements if you want.
Original Drop Date: 8.20.2025 -
Toasty In Twenty
A 20 minute upper body challenge using a variety of weights since you will hit almost your entire upper body is a short amount of time.
Original Drop Date: 8.19.2025 -
Control Hannah 8.27
A control focused on chest, biceps, and shoulders. ZERO LEGS. No dynamic movements in today's class.
Original Drop Date: 8.18.2025 -
High+Tight Steph 8.28
A 55 minute HT using a light loop band, yoga block (ball), and light weights. You will move into lots of positions in today's class to target the full body.
Original Drop Date: 8.15.2025 -
Only Upper
A 50 minute upper body challenge (shoulders, chest, triceps, and back) using a variety of weights.
Original Drop Date: 8.14.2025 -
In The Mix Nicole 8.26
A 45 minute ITM focusing on the lower body so grab heavy to medium weights and a loop band.
Original Drop Date: 8.13.2025 -
8th Wonder Of The World
8 sets, 8 reps to make this cardio challenge the 8th wonder of the world. You need a plyo box and light weights.
Original Drop Date: 8.12.2025
