HOT + FRESH

HOT + FRESH

Check out what videos are NEW on the Digital Studio over the last 3 weeks.

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HOT + FRESH
  • Lower Body Feel Good

    A 30 minute lower body flow focused on opening your hips and lengthening your hamstrings. Our final pose will be frog pose which is great for your inner thighs and all athletes.
    Original Drop Date: 8.9.2024

  • Fully Long Banded

    A 30 minute challenge that is perfect for travel using a long band only. 2 different band options are provided but you just need 1. You will target the full body with a heavy focus on core.
    Original Drop Date: 8.8.2024

  • In The Mix Darcey 8.17

    This 50 minute ITM will give you everything you need to feel accomplished in under an hour. You will need 1 heavy dumbbell for the strength portion and a plyo box and light weights for cardio. This is a unique ITM where all the cardio will be completed in the front of class and all the strength i...

  • Lots For The Leggies

    A 30 minute lower body cardio challenge. You will start with 40 second combo rounds before moving on and adding reps.
    Original Drop Date: 8.6.2024

  • High+Tight Nicole 8.16

    This 45 minute HT will target inner thighs, core, and upper body. You will need light weights, 1 glider and optional ankle weights. You will start with a standing lower body series before making your way down to the mat.
    Original Drop Date: 8.5.2024

  • Lower Island

    20 minute lower body challenge, 10 mins on the left and 10 minutes on the right with a sprinkle of biceps and shoulders.
    Original Drop Date: 8.2.2024

  • Destroy The Upper

    This upper body challenge will focus on biceps, shoulders, and triceps strength.
    Original Drop Date: 8.1.2024

  • High+Tight Gretchen 7.26

    A short 30 minute HT focusing on arms and core. Grab lights weights and gliders.
    Original Drop Date: 7.31.2024

  • In The Mix Steph 7.20

    A 45 minute In The Mix grab a variety of weights.
    Original Drop Date: 7.30.2024

  • Cardio Corre-lation

    A 30 minute cardio challenge with a dash of core mixed throughout. You will need a set of light weights and plyo box.
    Original Drop Date: 7.29.2024

  • Corelicious

    15 minutes of core with a sneaky sprinkle of shoulders and triceps. You do not need any equipment.
    Original Drop Date: 7.26.2024

  • We Be Burning

    A 20 minute chest and back challenge using a variety of weights and a plyo box.
    Original Drop Date: 7.25.2024

  • High+Tight Lindsey 7.31

    A HT using a loop band and a light weights.
    Original Drop Date: 7.24.2024

  • Poppin' On The Top

    30 minute upper body and core challenge. You need a change of weight from light to heavy.
    Original Drop Date: 7.23.2024

  • In The Mix Gretchen 7.25

    This ITM will focus on back and legs using a variety of weights and loop band.
    Original Drop Date: 7.22.2024

  • In The Mix Matt 7.29

    A 60 minute full body ITM. Grab a variety of weights and a plyo box. Heavy enough for deadlifts and Bulgarians.
    Original Drop Date: 7.19.2024

  • Ending On Top

    A 30 minute upper body challenge with a sprinkle of cardio. The cardio is only there to compliment the upper body strength. Grab a variety of weights.
    Original Drop Date: 7.18.2024

  • Powerful Weighted Flow

    Grab some light weights for this weighted power flow class. You will blend in strength and power with all the goodness of Ebb+Flo.
    Original Drop Date: 7.17.2024

  • Elevated Chest + Core

    30 minutes of chest and core using a variety of weights and something to lay on for your chest presses.
    Original Drop Date: 7.16.2024

  • Control Nicole 7.28

    A 60 minute Control class focusing on legs, shoulders, and core.
    Original Drop Date: 7.15.2024

  • Feeling Loopy

    This 25 minute loop banded cardio and lower body challenge will feel like an hour. You will start with 4 rounds, drop to 3 rounds, and finish with 2 rounds. Strength is the overall focus on this one with just 3 added cardio moves. This one will leave you breathless and spent in just 25 minutes.
    I...

  • In The Mix Gretchen 7.28

    A 45 minute cardio and core ITM class.
    Original Drop Date: 7.11.2024

  • High+Tight Darcey 7.24

    A long band, plyo box, loop band, light weights is what you need today. Start by tying the long band around the bottom of your plyo box. If you don't have a plyo or long band, you can use the loop band instead. This OG HT workout with surely bring the HEAT.
    Original Drop Date: 7.10.2024

  • In The Mix Lindsey 7.27

    This is a 45 minute upper body to start and ending with lower body. Grab a variety of weights and a plyo box for Bulgarians.
    Original Drop Date: 7.9.2024