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High+Tight Hannah 6.22
Today you will target 360 for the core with an all mat HT. You will need ankle weights, a ball (or something similar to squeeze between knee and elbow) and light weights.
Original Drop Date: 6.18.2025 -
Press Play
30 minutes of no equipment cardio. A great travel workout or a day when you just need to press PLAY.
Original Drop Date: 6.17.2025 -
Control Lindsey 6.26
A core focused Control. You will hit upper and lower body but the core will continued to be weaved throughout class.
Original Drop Date: 6.16.2025 -
High+Tight Darcey 6.25
A inner thigh, glutes, and core focused HT. You will need ankle weights, light weights, gliders, and yoga blocks.
Original Drop Date: 6.13.2025 -
In The Mix Steph 6.24
A 50 minute full body ITM with low impact cardio options.
Original Drop Date: 6.12.2025 -
Centered Around The Lower
A 45 minute lower body and core challenge using a variety of weights.
Original Drop Date: 6.11.2025 -
Bringing Sunshine
A 30 minute upper body class using a set of light weights and long band. Back and shoulder are the focus.
Original Drop Date: 6.10.2025 -
Control Hannah 5.32
A full length Control hitting legs, biceps, back, and core. There is no dynamic movement in today's class. Grab a long band to add a unique back challenge.
Original Drop Date: 6.9.2025 -
TRIng To BI Time
30 minutes to focus on the biceps and triceps.
Original Drop Date: 6.5.2025 -
Have It All
A 30 minute lower body class using 1 heavy weight (a couple options) to bring the heat. There will be dynamic movements in today's class.
Original Drop Date: 6.4.2025 -
Clocked Hannah 5.28
A 40 minute Clocked class using a plyo box, light weights, and optional heavy for a dynamic strength weave.
Original Drop Date: 6.3.2025 -
In The Mix Darcey 6.23
A full banded ITM. You will need a long band and a loop band. This is the perfect travel workout if you do not have weights or need a break from the weights.
Original Drop Date: 6.2.2025 -
Control Gracie 5.34
Today's Control will focus on back, legs, and triceps.
Original Drop Date: 5.30.2025 -
Losing It On Legs
A 20 minute lower body challenge using the plyo box for step ups and Bulgarians. You can adjust and take out those if needed.
Original Drop Date: 5.29.2025 -
Glider Core
A 15 minute core challenge using gliders. This will make you burn for days.
Original Drop Date: 5.28.2025 -
In The Mix Kim 5.33
An ITM focusing on legs, chest, and core.
Original Drop Date: 5.27.2025 -
Late Night Arms
A 30 minute back and bicep challenge using a variety of weights.
Original Drop Date: 5.26.2025 -
Fire In Forty
A 40 minute upper body burner; biceps, shoulders, chest, and core.
Original Drop Date: 5.23.2025 -
Control Gretchen 5.33
A floor based Control using a plyo box (chest and glutes) and a wide range of weights. You can use optional ankle weights and a light loop band.
Original Drop Date: 5.22.2025 -
A Butt Kicker
A 40 minute lower body burner. You will use a variety of weights and a plyo box.
Original Drop Date: 5.20.2025 -
Clocked + High + Tight Mash Up 9
Grab light weights and a loop band for this cardio and High+Tight burner.
Original Drop Date: 5.19.2025 -
Weighted Flow 8
A 30 minute weighted power flow using light weights and a block.
Original Drop Date: 5.16.2025 -
People Will Stare
30 minutes of triceps and back a variety of weights (yes, light, medium, and heavy). Nothing like SOS arms and this workout will work your triceps and back in all the right ways.
Original Drop Date: 5.15.2025
