Take this class for "Stack Week" and pair it with "Like A Punch To the Gut" for a total burners. 30 minutes of triceps and cardio for the ultimate banger. Grab something for tricep dips and lighter weights. This is a great class to pair with "Crossing Lines Core and Cardio" for double Kim and do...

A 60 minute Control with dynamic movements + triceps + obliques. You need 1 heavy weight which will be used for a good portion of today's class all the way down to lighter for triceps. Lots of reps to tackle in today's class to get the job done.
Original Drop Date: 12.23.2021

A 60 minute In The Mix class to kick off Holiday So Hard! The focus will be back, biceps, and shoulders using a variety of weights and mixing in cardio.
Original Drop Date: 12.1.2021

A 45 minute lower body challenge using heavy weights. Pair this with "Cardio Inspired Strength" for a breathless stack or with "I Ain't Been Sore In A Week" for upper body.
Original Drop Date: 11.18.2021

A 30 minute lower body workout using a band and heavy weights. This full strength focus challenge is a great stand alone class or to pair with an upper body focused challenge.
Original Drop Date: 10.26.2021

45 minutes of upper body strength focusing on chest, back, triceps, shoulders. Grab a variety of weights. The format will allow you to choose your own adventure.
Original Drop Date: 9.24.2021

A 60 minute In The Mix focusing on the full body using a variety of weights.
Original Drop Date: 9.20.2021

This is a 55 minute High+Tight using light weights.
Original Drop Date: 9.10.2021

30 minutes of an upper body challenge using a variety of weights. Triceps, Chest, Shoulders. Pair this with "Lower Lovin'" for an hour strength workout.
Original Drop Date: 9.2.2021

30 minutes of all core using light weights and medium weights.
Original Drop Date: 8.24.2021

30 minute lower body strength challenge. Grab heavy weights and a plyo box.
Original Drop Date: 8.20.2021

A 60 minute In The Mix using 1 heavy dumbbell. A great workout to take outside as you only need to bring 1 weight with you.
Original Drop Date: 8.2.2021

30 minutes of lower body strength using heavy weights, a plyo box, and band.
Original Drop Date: 7.15.2021

30 minutes of strength focusing on the back and chest. Grab the heavies for this upper body burnout.
Original Drop Date: 7.6.2021

A 30 minute post baby cardio workout using light weights. Don't let "post baby" fool you, this is still a cardio workout for everyone.
Original Drop Date; 6.30.2021

A 45 minute In The Mix using NO equipment. This is the perfect workout for traveling as you need nothing but yourself.
Original Drop Date: 6.23.2021

A 60 minute Control working biceps, back, shoulders, and legs. Grab a variety of weights and an optional long band.
Original Drop Date: 6.9.2021

30 minutes of upper body focusing on shoulders, triceps, and biceps. All rounds are 30 seconds long so go for heavier today. Grab a variety of weights.
Original Drop Date: 5.26.2021

A 30 minute lower body challenge using a variety of weights. Everything from rep rounds to active recoveries.
Original Drop Date: 5.18.2021

A 60 minute In The Mix focusing on the lower body. Grab some heavy weights and a plyo box.
Original Drop Date: 5.12.2021

45 minutes of triceps and cardio mixed in one sassy class. You need a light and medium set of weights and something for tricep dips.
Original Drop Date: 4.28.2021

45 minutes of a low impact Clocked class to get the sweat flowing. Grab a set of light weights.
Original Drop Date: 4.14.2021

A 60 min full body Control using a variety of weights. Lower body, triceps, biceps, core.
Original Drop Date: 4.9.2021

A 60 minute Control focusing on legs, triceps, biceps, and shoulders. Grab heavy enough for deadlifts and light enough for tricep kickbacks.
Original Drop Date: 4.1.2021