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Control Kim 5.4
A 60 minute FULL body Control using a variety of weights and a plyo box.
Original Drop Date: 6.13.2022 -
Clocked Kim 5.11
This 45 minute Clocked class will get the job done with nothing but you and a plyo box.
Original Drop Date: 5.30.2022 -
Done in 20
A quick hit lower body challenge using a loop band and heavy weights. This challenge will combo together standing lower body movements and lying.
Original Drop Date: 5.20.2022 -
The Low Burn
A 30 minute lower body challenge using heavy weights. Don't cheat on the weights when targeting your lower body, we promise you can go heavier! Give it a try.
Original Drop Date: 4.21.2022 -
Control Kim 4.6
A 45 minute Control focusing on the lower body with a sprinkle of shoulders + biceps. Grab a variety of weights and a plyo box (or something to step on). 45 second rounds of lower body and 60 second rounds of upper body, alternating arms on the biceps.
Original Drop Date: 4.6.2022 -
Biceps Gone Rouge
A 30 minute bicep + cardio challenge for March Madness. Grab light/medium weights to tackle this class.
Original Drop Date: 3.28.2022 -
Clocked Kim 3.12
A 45 minute Clocked class for March Madness up against Micheal 3.11 using light weights. Today's class will mix together timed rounds and rep based rounds to get the job done!
Original Drop Date: 3.21.2022 -
In The Mix Kim 3.17
A 60 minute In The Mix focusing on the upper body (shoulders, back, and core). Grab light and medium weights. This workout is up against Lindsey ITM 3.18.
Original Drop Date: 3.17.2022 -
Control Kim 3.6
A 60 minute Control focusing on core + upper body (biceps + shoulders). Grab heavy for deadlifts (it's just a sprinkle of lower body) and lighted for punches. This workout is against Gretchen 3.5 for March Madness.
Original Drop Date: 3.8.2022 -
In The Mix Kim 1.13
A 60 minute ITM focusing only on the upper body (biceps, triceps, and core). You need medium weights and a plyo box.
Original Drop Date: 1.26.2022 -
Jump On It For The Triceps
Take this class for "Stack Week" and pair it with "Like A Punch To the Gut" for a total burners. 30 minutes of triceps and cardio for the ultimate banger. Grab something for tricep dips and lighter weights. This is a great class to pair with "Crossing Lines Core and Cardio" for double Kim and do...
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Control Kim 12.73
A 60 minute Control with dynamic movements + triceps + obliques. You need 1 heavy weight which will be used for a good portion of today's class all the way down to lighter for triceps. Lots of reps to tackle in today's class to get the job done.
Original Drop Date: 12.23.2021 -
In The Mix Kim 12.2
A 60 minute In The Mix class to kick off Holiday So Hard! The focus will be back, biceps, and shoulders using a variety of weights and mixing in cardio.
Original Drop Date: 12.1.2021 -
It's Only A Little Lower
A 45 minute lower body challenge using heavy weights. Pair this with "Cardio Inspired Strength" for a breathless stack or with "I Ain't Been Sore In A Week" for upper body.
Original Drop Date: 11.18.2021 -
New Level With Bands
A 30 minute lower body workout using a band and heavy weights. This full strength focus challenge is a great stand alone class or to pair with an upper body focused challenge.
Original Drop Date: 10.26.2021 -
We Be Flexin'
45 minutes of upper body strength focusing on chest, back, triceps, shoulders. Grab a variety of weights. The format will allow you to choose your own adventure.
Original Drop Date: 9.24.2021 -
In The Mix Kim 9.38
A 60 minute In The Mix focusing on the full body using a variety of weights.
Original Drop Date: 9.20.2021 -
High+Tight Kim 9.28
This is a 55 minute High+Tight using light weights.
Original Drop Date: 9.10.2021 -
Give It All Away
30 minutes of an upper body challenge using a variety of weights. Triceps, Chest, Shoulders. Pair this with "Lower Lovin'" for an hour strength workout.
Original Drop Date: 9.2.2021 -
Core Me Crazy
30 minutes of all core using light weights and medium weights.
Original Drop Date: 8.24.2021 -
Living The Low Life
30 minute lower body strength challenge. Grab heavy weights and a plyo box.
Original Drop Date: 8.20.2021 -
In The Mix Kim 8.32
A 60 minute In The Mix using 1 heavy dumbbell. A great workout to take outside as you only need to bring 1 weight with you.
Original Drop Date: 8.2.2021 -
Let The Beat Drop
30 minutes of lower body strength using heavy weights, a plyo box, and band.
Original Drop Date: 7.15.2021 -
Chest + Back
30 minutes of strength focusing on the back and chest. Grab the heavies for this upper body burnout.
Original Drop Date: 7.6.2021
