A 45 minute Clocked class for March Madness up against Micheal 3.11 using light weights. Today's class will mix together timed rounds and rep based rounds to get the job done!
Original Drop Date: 3.21.2022

A 60 minute In The Mix focusing on the upper body (shoulders, back, and core). Grab light and medium weights. This workout is up against Lindsey ITM 3.18.
Original Drop Date: 3.17.2022

A 60 minute Control focusing on core + upper body (biceps + shoulders). Grab heavy for deadlifts (it's just a sprinkle of lower body) and lighted for punches. This workout is against Gretchen 3.5 for March Madness.
Original Drop Date: 3.8.2022

A 60 minute ITM focusing only on the upper body (biceps, triceps, and core). You need medium weights and a plyo box.
Original Drop Date: 1.26.2022

Take this class for "Stack Week" and pair it with "Like A Punch To the Gut" for a total burners. 30 minutes of triceps and cardio for the ultimate banger. Grab something for tricep dips and lighter weights. This is a great class to pair with "Crossing Lines Core and Cardio" for double Kim and do...

A 60 minute Control with dynamic movements + triceps + obliques. You need 1 heavy weight which will be used for a good portion of today's class all the way down to lighter for triceps. Lots of reps to tackle in today's class to get the job done.
Original Drop Date: 12.23.2021

A 60 minute In The Mix class to kick off Holiday So Hard! The focus will be back, biceps, and shoulders using a variety of weights and mixing in cardio.
Original Drop Date: 12.1.2021

A 45 minute lower body challenge using heavy weights. Pair this with "Cardio Inspired Strength" for a breathless stack or with "I Ain't Been Sore In A Week" for upper body.
Original Drop Date: 11.18.2021

A 30 minute lower body workout using a band and heavy weights. This full strength focus challenge is a great stand alone class or to pair with an upper body focused challenge.
Original Drop Date: 10.26.2021

45 minutes of upper body strength focusing on chest, back, triceps, shoulders. Grab a variety of weights. The format will allow you to choose your own adventure.
Original Drop Date: 9.24.2021

A 60 minute In The Mix focusing on the full body using a variety of weights.
Original Drop Date: 9.20.2021

This is a 55 minute High+Tight using light weights.
Original Drop Date: 9.10.2021

30 minutes of an upper body challenge using a variety of weights. Triceps, Chest, Shoulders. Pair this with "Lower Lovin'" for an hour strength workout.
Original Drop Date: 9.2.2021

30 minutes of all core using light weights and medium weights.
Original Drop Date: 8.24.2021

30 minute lower body strength challenge. Grab heavy weights and a plyo box.
Original Drop Date: 8.20.2021

A 60 minute In The Mix using 1 heavy dumbbell. A great workout to take outside as you only need to bring 1 weight with you.
Original Drop Date: 8.2.2021

30 minutes of lower body strength using heavy weights, a plyo box, and band.
Original Drop Date: 7.15.2021

30 minutes of strength focusing on the back and chest. Grab the heavies for this upper body burnout.
Original Drop Date: 7.6.2021

A 30 minute post baby cardio workout using light weights. Don't let "post baby" fool you, this is still a cardio workout for everyone.
Original Drop Date; 6.30.2021

A 45 minute In The Mix using NO equipment. This is the perfect workout for traveling as you need nothing but yourself.
Original Drop Date: 6.23.2021

A 60 minute Control working biceps, back, shoulders, and legs. Grab a variety of weights and an optional long band.
Original Drop Date: 6.9.2021

30 minutes of upper body focusing on shoulders, triceps, and biceps. All rounds are 30 seconds long so go for heavier today. Grab a variety of weights.
Original Drop Date: 5.26.2021

A 30 minute lower body challenge using a variety of weights. Everything from rep rounds to active recoveries.
Original Drop Date: 5.18.2021

A 60 minute In The Mix focusing on the lower body. Grab some heavy weights and a plyo box.
Original Drop Date: 5.12.2021