This is all about the biceps and triceps. You will start with 1 bicep move and continue to add more bicep rounds as you progress. In between each bicep round will be a tricep push-up weave.

EXPLOSIVE STRENGTH paired with CORE. Need we say more? You will only need one heavy weight.

30 rounds of triceps, shoulders and cardio. The cardio rounds are lower impact and you can use 1 light set of weights. No heavies needed.

Just because your feet don't leave the ground doesn't mean your heart rate won't rise. This is a great alternative to high impact cardio that will still leave you breathless.

You only need 1 heavy weight for this glute and hamstring challenge. All rounds will be 60 seconds long. You will need elevation of either a step, couch, chair, etc. for hip thrusts.

This cardio challenge will weave in cardio rounds with push ups. The cardio rounds are your choice so get ready to work!

This cardio challenge will use 7 moves with different variations. You will be working through several strip sets so get ready to work hard through those last 2 reps. There are low impact modifications for all moves. Keep Moving!

Chest +Core. This challenge alternates between chest (chest flys and presses) and core moves for all 20 minutes.

This 20 minute challenge will target your shoulders with challenges in between each round.

This challenge will walk you through lower body strength moves with heavier weights. Focusing on some of the classics like squats, sumo squats and lunges to get to work!

Biceps are the focus with a sprinkle of obliques for a "break". You will be isometrically holding the opposite arm so your arms never truly get a break.

This lower body strength class with focus on full reps, pulses, and holds to really crush the legs using heavy weights.

A 30 minute cardio + leg challenge using one set of heavy weights.
Original Live Date 4.29.20

The focus of this challenge will be on the obliques using 1 heavy weight. This workout is guaranteed to make you sore the next day.

This tricep and cardio challenge will leave your arms shaking and heart pumping. You will need light and medium weights. You can use table or chair in place of the plyo box.