This challenge will walk you through lower body strength moves with heavier weights. Focusing on some of the classics like squats, sumo squats and lunges to get to work!

Biceps are the focus with a sprinkle of obliques for a "break". You will be isometrically holding the opposite arm so your arms never truly get a break.

This lower body strength class with focus on full reps, pulses, and holds to really crush the legs using heavy weights.

A 30 minute cardio + leg challenge using one set of heavy weights.
Original Live Date 4.29.20

The focus of this challenge will be on the obliques using 1 heavy weight. This workout is guaranteed to make you sore the next day.

This tricep and cardio challenge will leave your arms shaking and heart pumping. You will need light and medium weights. You can use table or chair in place of the plyo box.