CLOCKED™ The Calorie Torcher. It is in the Cardio component of The System. Using plyometrics and timed intervals with minimal recovery periods, this class burns calories during the workout and for hours after it ends. We target both fast and slow twitch muscle fibers, using sprint rounds for incr...

CONTROL™ The Metabolic Booster. This class is in the Strength component of The System. It uses a combination of dynamic & isolated strength to sculpt & build muscles, while decreasing your BMI & increasing your metabolism. We strategically use a variety of strength methods, blending explosive, ...

IN THE MIX™ is the perfect mix of CLOCKED and CONTROL. It falls in the Cardio and Strength components of The System. This class will melt fat, build lean muscle mass and improve your overall strength, endurance and power. Constantly lowering and raising your heart rate with contrast training, thi...

HIGH+TIGHT™ The Muscle Definer. H+T falls into the Strength component of The System. Using lighter weights & bands, we pulse, pause and isolate every move with the intent of increasing “Time Under Tension.” Not only is this class made to cut and define, but it also works to prevent your body from...

EBB+FLO™ is the Stretch & Balance. It is part of the Recovery component of The System. This class will strengthen and elongate your muscles making them more pliable. Taught with a series of vinyasas, weaved with creative strength, deep stretches and mobility work that your body not only needs, bu...

RESTORE+RECOVER™ The Ultimate “R & R.” It falls into the Recovery component of The System. Using foam rollers & lacrosse balls this class provides fascia release & mobility for the body. This detoxifying and restorative class will help increase flexibility and circulation, while reducing inflamma...