A 15 minute chest + core challenge. Are there 2 muscles that go better together?! Grab some heavy weights.
Original Drop Date: 9.22.2023

30 minutes of an upper body challenge focusing on shoulders and upper back. Grab medium and light weights.
Original Drop Date: 9.12.2023

A 30 minute upper body challenge using a band. This will be a mix of all strength moves (both HT and Control). A great travel workout.
Original Drop Date: 8.30.2023

A 30 minute biceps and triceps challenge focusing on only strength.
Original Drop Date: 8.18.2023

A 30 minute upper body class focusing on back and a little bit of dynamic strength. All rounds will be 40 seconds long and once we start the timer, it does not stop.
Original Drop Date: 8.8.2023

30 minutes of core and biceps that left Steph saying "Hell Yea!" when the workout ends. Grab some medium weights and enjoy.
Original Drop Date: 8.3.2023

A 30 minute upper body target (including obliques). Grab heavy weights for Manmakers and lighter weights for triceps.
Original Drop Date: 7.31.2023

Short and sweet upper body mobility. Great for stacking with another class in The System or taking with you while you’re traveling or short on time.
Original Drop Date: 7.28.2023

30 minutes of chest, back, and shoulder strength. This is a great class to stack with another lower body or cardio challenge for the perfect workout.
Original Drop Date: 7.17.2023

A 30 minute cardio and chest challenge. Using heavy weights for chest. Class will start cardio heavy and end chest heavy.
Original Drop Date: 7.13.2023

A tricep and core focus for this short and sweet strength challenge.
Original Drop Date: 7.6.2023

This combo class will incorporate lower body moves from both HT and Control and chest from Control. The lower body accessory work for the glutes is a banger and moves that EVERYONE should be including in their fitness routine. Grab heavy weights (deadlifts) and a loop band.
Original Drop Date: 6....

30 minutes of arms starting with dynamic strength which will eventually become isolated arms.
Original Drop Date: 6.8.2023

A 25 min shoulder, chest, and thoracic spine mobility challenge. This stretch out is for all humans; moms, avid texters, desk sitters, SOS junkies and everyone in between.
Original Drop Date:

This 30 minute challenge is full of dynamic upper body strength on the shoulders, biceps, triceps and core! You will need all of your weights - light (kickbacks) to heavy (push press). PS: if you’re craving a full hour of upper body dynamic strength, pair with “dynamic dancing”)
Original Drop Da...

The full body King takes on a all out 30 mins of upper body only using a variety of weights. You know the deal, once you start, you don't stop.
Original Drop Date: 5.26.2023

30 minutes of dynamic strength with a shoulder focus. You will need a variety of weights from your lightest for lateral raises to your heaviest for explosive movements.
Original Drop Date: 5.19.2023

A 30 minute challenge focusing on back and core. You will need light/heavy weights and a long band.
Original Drop Date: 5.17.2023

A quick 30 minutes focusing on the triceps and biceps are your focus.
Original Drop Date: 5.9.2023

A 25 minute back, shoulder, and chest burnout. A quick warmup and off we go for a quick transitioned class. Grab a variety of weights.
Original Drop Date: 5.1.2023

A 30 minute upper body challenge using a variety of weights and an optional long band. This will be predominantly Control based movements with a sprinkle of HT.
Original Drop Date: 4.17.2023

A 45 minute upper body challenge focusing on cardio and heavy strength. Lightest weight for tricep kickbacks and up to the heavies for back and shoulders.
Original Drop Date: 3.24.2023

A 30 minute upper body challenge using both Control based moves AND High+Tight based moves.
Original Drop Date: 3.17.2023

A 30 minute upper body challenge using a variety of weights. Let Steph guide the way through this simple, yet effective, upper body challenge.
Original Drop Date: 3.3.2023