-
Drive It Up
A 20 minute cardio challenge using a plyo box. All 30 second rounds with a few rep rounds in between.
Original Drop Date: 5.7.2024 -
Welcome Back, Kelsey 3
A cardio party! We have a quick HIIT workout to get moving with low impact options available. Grab a plyo and get started - this one goes quick!
Original Drop Date: 5.1.2024 -
Bomb A** Cardio
30 minutes of cardio + core using a plyo box and light weights. A combination of both timed and rep rounds. The flow of this class is BOMB and will make it fly by.
Original Drop Date: 4.25.2024 -
A Little Bit Extra
30 minutes of cardio using a loop band. A remake to "pulse, pop, power."
Original Drop Date: 4.9.2024 -
Of Course, Cardio + Core
A 30 minute combo of cardio + core challenge. Grab 1 heavy weights and set of light weights.
Original Drop Date: 3.7.2024 -
The Test Of Time
20 minutes of cardio. You will start with 30 seconds that include NO breaks, the bell is the signal to switch moves but not stop. You need nothing but you for this quickie.
Original Drop Date: 2.27.2024 -
Cardio Party
All cardio party with Kim... and she knows how to throw a party. All of the good varieties you see in a typical Clocked class.
Original Drop Date: 2.6.2024 -
Jumping Jello Arms
40 minutes of cardio + bicep and tricep challenge. Grab light and medium weights.
Original Drop Date: -
Wave Your Hands In The Air
A 20 minute cardio challenge using nothing but you.
Original Drop Date: 1.10.2024 -
Clocked Matt 12.21
A 45 minute Clocked class that will leave you feeling accomplished.
Original Drop Date: 12.14.2023 -
Make It Rein, Deer
A 30 minute cardio challenge using a light loop band and light weights.
Original Drop Date: 12.5.2023 -
The Hard Is What Makes It Great
20 minutes of nothing but you cardio. A great challenge for the Vet or new SOSer. We are working up to a high volume challenge with no downtime.
Original Drop Date: 11.28.2023 -
Struggle Bus
20 minute of struggle bus cardio with Gretchen.
Original Drop Date: 11.16.2023 -
Cardio Welcome
A 35 minute cardio challenge using a plyo box and light weights.
Original Drop Date: 11.2.2023 -
Old School Cardio
A 30 minute cardio challenge with 1 block not using the plyo and the 2nd block using the plyo. You will need light weights for an upper body cardio weave.
Original Drop Date: 10.24.2023 -
All Level Cardio
A 30 minute cardio challenge that will be great for all levels. A bunch of moves that you can step up or step down. This is a great class to grab your friends and introduce them to SOS CARDIO!
Original Drop Date: 9.27.2023 -
C Is For Cardio
30 minutes of cardio with Gretchen in her favorite format, pausing and popping.
Original Drop Date: 9.19.2023 -
Do It Anywhere
A 30 minute cardio banger using no equipment.
Original Drop Date: 9.13.2023 -
Forever Young
30 minutes of core and cardio. You will need a light set up weights and optional plyo box as a level 2 for the cardio.
Original Drop Date: 8.10.2023 -
Clocked + Core
5 minutes of a warmup, 30 minutes of Clocked, and 15 minutes of core. The perfect workout. Grab light weights if you have them.
Original Drop Date: 7.19.2023 -
Chest When The Cardio Drops
A 30 minute cardio and chest challenge. Using heavy weights for chest. Class will start cardio heavy and end chest heavy.
Original Drop Date: 7.13.2023 -
Glider Cardio + Core
A 45 minute cardio + core challenge using gliders. You can grab towels or paper plates in place of gliders.
Original Drop Date: 6.29.2023
