A 20 minute cardio challenge using nothing but you.
Original Drop Date: 1.10.2024

A 45 minute Clocked class that will leave you feeling accomplished.
Original Drop Date: 12.14.2023

A 30 minute cardio challenge using a light loop band and light weights.
Original Drop Date: 12.5.2023

20 minutes of nothing but you cardio. A great challenge for the Vet or new SOSer. We are working up to a high volume challenge with no downtime.
Original Drop Date: 11.28.2023

20 minute of struggle bus cardio with Gretchen.
Original Drop Date: 11.16.2023

A 35 minute cardio challenge using a plyo box and light weights.
Original Drop Date: 11.2.2023

A 30 minute cardio challenge with 1 block not using the plyo and the 2nd block using the plyo. You will need light weights for an upper body cardio weave.
Original Drop Date: 10.24.2023

A 30 minute cardio challenge that will be great for all levels. A bunch of moves that you can step up or step down. This is a great class to grab your friends and introduce them to SOS CARDIO!
Original Drop Date: 9.27.2023

30 minutes of cardio with Gretchen in her favorite format, pausing and popping.
Original Drop Date: 9.19.2023

A 30 minute cardio banger using no equipment.
Original Drop Date: 9.13.2023

30 minutes of core and cardio. You will need a light set up weights and optional plyo box as a level 2 for the cardio.
Original Drop Date: 8.10.2023

5 minutes of a warmup, 30 minutes of Clocked, and 15 minutes of core. The perfect workout. Grab light weights if you have them.
Original Drop Date: 7.19.2023

A 30 minute cardio and chest challenge. Using heavy weights for chest. Class will start cardio heavy and end chest heavy.
Original Drop Date: 7.13.2023

A 45 minute cardio + core challenge using gliders. You can grab towels or paper plates in place of gliders.
Original Drop Date: 6.29.2023

A 20 minute cardio challenge using light weights and a loop band.
Original Drop Date: 6.21.2023

This no impact cardio will drive the heart rate up with a format that is seen in full Clocked classes without leaving the mat. Optional plyo box or step.
Original Drop Date: 5.25.2023

This workout will give you everything you need - stretch and cardio - in just 40 mins! This will combine Clocked + Ebb + Flo. Shoes are optional, so just press play and get started.
Original Drop Date: 5.24.2023

You asked for a "Just Move" remake so here you go! Join Linds for 20 mins of cardio with the 90-60-30 format with weave rounds in between. All you need is a plyo box.
Original Drop Date: 5.22.2023

Grab a plyo box for this non stop, 20 minute cardio burn. A rep build with the timed rounds staying consistent.
Original Drop Date: 5.3.2023

A 40 minute cardio + strength combo that is CRAZY AF. You need 1 set of heavy dumbbells only. This format will keep your mind as engaged as your body with 7-7-7 / 5-5-5 / 3-3-3 (7 rounds, 7 moves, 7 reps each etc.). Once you press play, there are little to NO breaks for a full 40 minutes of work....

Just under 20 minutes of a low impact cardio challenge. All moves are on our feet (no planks!) with a mix of timed rounds and rep rounds. No warmup, we just right into it. The prefect workout when days you just want to move.
Original Drop Date: 4.21.2023

A 30 minute cardio challenge using light weights. We kick off classes with rep rounds and weave in timed rounds throughout. A real efficient 30 minutes that you won't regret pressing play on.
Original Drop Date: 4.14.2023

A 30 minute Clocked using a light loop band. This one starts right away so give yourself a few shakes and shimmies before pressing play.
Original Drop Date: 4.7.2023

A 30 minute lower body cardio focusing on low impact work. You will need a plyo box.
Original Drop Date: 3.30.2023