A 20 minute, in and out, cardio challenge with the longest rounds being 50 seconds. You need nothing but you for this challenge or an optional plyo box.
Original Drop Date: 2.8.2023

45 minutes (regardless of what Gretchen says) of strength and cardio arms.
Original Drop Date: 1.17.2023

A 25 minute lower body strength and cardio challenge. Grab medium-heavy weights and a plyo box.
Original Drop Date: 1.12.2023

A 30 minute cardio challenge using no equipment. Per usual with the 30 minute challenges, once we start, we do not stop.
Original Drop Date: 12.30.2022

30 minutes of ALL OUT cardio. Once we start, we do not stop. Join in for a wild ride to the top! You will use an optional plyo box and light weights.
Original Drop Date: 12.20.2022

For Steph's 100th Digital Studio class join her for 30 minutes of a lower body strength and cardio challenge. You will need heavy weights and a loop band.
Original Drop Date: 11.29.2022

30 minute of upper body focused cardio. This will include several lower impact cardio rounds so a great class to take it lower.
Original Drop Date: 11.8.2022

A 30 minute Clocked inspired banded crusher. Starts with 6 rapid fire rounds of cardio, then weaves in an extra special (aka burpee) move in between them, essentially 2 rounds of this, then an unrelated strip set to end it.
Original Drop Date: 10.27.2022

As requested, here comes Steph with more cardio! 30 minutes of cardio using nothing but you.
Original Drop Date: 10.6.2022

A 30 minute Core and Cardio combo. The cardio will incorporate punches (light weights) as well as lying core work with a heavy weight.
Original Drop Date: 9.28.2022

30 minutes of cardio and core using a light set of weights and optional plyo box. Name a better combo, we will wait...
Original Drop Date: 9.22.2022

35 minutes of all out cardio using 1 heavy dumbbell. There will be 10 reps of your choice of breathless strength (snatches, thruster, swings) woven in between the cardio rounds. Once we start, we do not stop.
Original Drop Date: 9.15.2022

Cardio, triceps, and core... in that order. You will need a box and light weights. A fast paced 30 minute challenge that will be over before you know it!
Original Drop Date: 9.7.2022

A 45 minute "The Course" inspired workout. A former in studio class, brought to your home on the Digital Studio. This will be a blend of cardio and strength. A heavy weight, something to mimic hurdles, jump rope, and a wall.
Original Drop Date: 8.18.2022

A 35 minute lower body focused cardio challenge. Grab a loop band (optional) and a plyo or chair.
Original Drop Date: 6.24.2022

30 minute quick HIIT workout. No equipment needed.
Original Drop Date: 6.10.2022

A 20 minute low impact cardio challenge using light weights. There are high impact options so this is the perfect class to suggest for a new SOSer to get them into it and allow yourself to jump, if you want.
Original Drop Date: 5.27.2022

Back again from "Cardio King" to bring you another 30 minute cardio challenge. A quick hit to get the job done using only a plyo box and light weights for our active recovery rounds.
Original Drop Date: 4.13.2022

A 30 minute cardio challenge for a quick hit class. Grab a plyo box but this class will only need your body for this add on peel back format with rep weaves in between. You will pick up on the format to make the transitions seamless.
Original Drop Date: 4.8.2022

A 30 minute cardio challenge using light weights. This class is all about the sprint rounds so from the beginning, PUSH IT!
Original Drop Date: 4.5.2022

A 30 minute bicep + cardio challenge for March Madness. Grab light/medium weights to tackle this class.
Original Drop Date: 3.28.2022

Another 30 minute Cardio Inspired Strength workout, only this time we're bringing the Plyo Box to the party! We'll move through strength rounds that will get your heart rate up for an effective, fun 30 mins. You'll need a plyo box + light weights + heavy weights.
Original Drop Date: 2.4.2022

Take this class for "Stack Week" and pair it with "Like A Punch To the Gut" for a total burners. 30 minutes of triceps and cardio for the ultimate banger. Grab something for tricep dips and lighter weights. This is a great class to pair with "Crossing Lines Core and Cardio" for double Kim and do...

30 minutes of cardio + core using optional light weights.
Original Drop Date: 1.12.2022