A 30 minute Clocked inspired banded crusher. Starts with 6 rapid fire rounds of cardio, then weaves in an extra special (aka burpee) move in between them, essentially 2 rounds of this, then an unrelated strip set to end it.
Original Drop Date: 10.27.2022

As requested, here comes Steph with more cardio! 30 minutes of cardio using nothing but you.
Original Drop Date: 10.6.2022

A 30 minute Core and Cardio combo. The cardio will incorporate punches (light weights) as well as lying core work with a heavy weight.
Original Drop Date: 9.28.2022

30 minutes of cardio and core using a light set of weights and optional plyo box. Name a better combo, we will wait...
Original Drop Date: 9.22.2022

35 minutes of all out cardio using 1 heavy dumbbell. There will be 10 reps of your choice of breathless strength (snatches, thruster, swings) woven in between the cardio rounds. Once we start, we do not stop.
Original Drop Date: 9.15.2022

Cardio, triceps, and core... in that order. You will need a box and light weights. A fast paced 30 minute challenge that will be over before you know it!
Original Drop Date: 9.7.2022

A 45 minute "The Course" inspired workout. A former in studio class, brought to your home on the Digital Studio. This will be a blend of cardio and strength. A heavy weight, something to mimic hurdles, jump rope, and a wall.
Original Drop Date: 8.18.2022

A 35 minute lower body focused cardio challenge. Grab a loop band (optional) and a plyo or chair.
Original Drop Date: 6.24.2022

30 minute quick HIIT workout. No equipment needed.
Original Drop Date: 6.10.2022

A 20 minute low impact cardio challenge using light weights. There are high impact options so this is the perfect class to suggest for a new SOSer to get them into it and allow yourself to jump, if you want.
Original Drop Date: 5.27.2022

Back again from "Cardio King" to bring you another 30 minute cardio challenge. A quick hit to get the job done using only a plyo box and light weights for our active recovery rounds.
Original Drop Date: 4.13.2022

A 30 minute cardio challenge for a quick hit class. Grab a plyo box but this class will only need your body for this add on peel back format with rep weaves in between. You will pick up on the format to make the transitions seamless.
Original Drop Date: 4.8.2022

A 30 minute cardio challenge using light weights. This class is all about the sprint rounds so from the beginning, PUSH IT!
Original Drop Date: 4.5.2022

A 30 minute bicep + cardio challenge for March Madness. Grab light/medium weights to tackle this class.
Original Drop Date: 3.28.2022

Another 30 minute Cardio Inspired Strength workout, only this time we're bringing the Plyo Box to the party! We'll move through strength rounds that will get your heart rate up for an effective, fun 30 mins. You'll need a plyo box + light weights + heavy weights.
Original Drop Date: 2.4.2022

Take this class for "Stack Week" and pair it with "Like A Punch To the Gut" for a total burners. 30 minutes of triceps and cardio for the ultimate banger. Grab something for tricep dips and lighter weights. This is a great class to pair with "Crossing Lines Core and Cardio" for double Kim and do...

30 minutes of cardio + core using optional light weights.
Original Drop Date: 1.12.2022

Short, sweet effective rounds of cardio on our Plyo Box....need we say more? Warm up before this challenge, because once you press play we won't stop for 20 mins!
Original Drop Date: 1,11.2022

A 30 minute cardio challenge using light weights.
Original Drop Date: 12.17.2021

Just under 30 minutes of cardio with NO planks, NO burpees, and low impact options. A fast paced class alternating between 30 sec rounds and rep weaves. Once you press play, there is no stopping. A great workout for both the SOS veteran and beginner. Grab light weights and a plyo box.
Original Dr...

30 minutes of cardio using light weights, timed rounds and rep rounds to get you super sweaty in half the time of a normal class! We'll work through 2 identical blocks of work that will fly by. Bring your A game.
Original Drop Date: 11.17.2021

A 20 minute cardio challenge using no equipment. You will work for all 20 minutes of class. Pair this class with "High On The Upper" or "Core City".
Original Drop Date: 11.12.2021

A 30 minute strength + cardio challenge. This is part of a 2 part series called "Home Base". This one is focused on the upper body. If you have time, pair this with Home Base 1 coming on Nov 1st.
Original Drop Date:

A 20 minute challenge focusing on CARDIO. Steph makes a rare cardio debut to rock your world :) No equipment needed. Pair this with "Sore For Dayz" or "Give It All Away".
Original Drop Date: 10.12.2021