A 30 minute core challenge using a light loop band and 1 medium weight.
Original Drop Date 12.9.2023

A 30 minute cardio challenge using a light loop band and light weights.
Original Drop Date: 12.5.2023

A 30 minute upper body challenge using a range of weights.
Original Drop Date: 12.3.2023

30 minutes all lower body using a plyo box for hip thrusters, loop band, and heavy weights.
Original Drop Date: 12.2.2023

20 minutes of a tricep and bicep extravaganza.
Original Drop Date: 11.29.2023

20 minutes of nothing but you cardio. A great challenge for the Vet or new SOSer. We are working up to a high volume challenge with no downtime.
Original Drop Date: 11.28.2023

30 minutes of lower body using heavy weights and a plyo box. 12.5 mins on the left and 12.15 mins on the right. NO BS.
Original Drop Date: 11.27.2023

A 30 minute upper body challenge using a loop band and light weights for your upper body.
Original Drop Date:11.24.2023

This 30 minute lower body burn may have you black out. Grab some heavy weights.
Original Drop Date: 11.22.2023

A tricep and core challenge in 15 minutes. This is a great stack to another class or run.
Original Drop Date: 11.20.2023

Basic doesn't mean boring, enjoy the simplicity in this restorative movement flow.
Original Drop Date: 11.17.2023

20 minute of struggle bus cardio with Gretchen.
Original Drop Date: 11.16.2023

30 minutes of upper body focusing on the shoulders. You'll need medium weights for overhead and lighter weights for lateral and front raises. There will be a sprinkle of low impact cardio to still focus on the shoulders.
Original Drop Date: 11.15.2023

This one is sure to leave your chest and core sore in under 20 mins.
Original Drop Date: 11.10.2023

This 30 minute upper body challenge will focus on shoulders and biceps with short rounds of 35 seconds. Make sure you do grab heavy to make the most of your shorter rounds.
Original Drop Date: 11.9.2023

A 30 minute core challenge using light weights and gliders.
Original Drop Date: 11.7.2023

A 25 minute flow where the focus is all about movement. One breath to one movement will have you feeling stretched out and ready to take on whatever the day has in store.
Original Drop Date: 11.3.2023

A 35 minute cardio challenge using a plyo box and light weights.
Original Drop Date: 11.2.2023

A 30 minute lower body strength challenge using heavy weights and 1 HEAVY one for single leg work.
Original Drop Date: 10.31.2023

A 30 minute upper body workout. A mix of HT arms and Control arms so grab a variety of weights.
Original Drop Date: 10.30.2023

A 30 minute lower body strength challenge using a loop band and heavy weights. You can complete this while traveling using no equipment.
Original Drop Date: 10.25.2023

A 30 minute cardio challenge with 1 block not using the plyo and the 2nd block using the plyo. You will need light weights for an upper body cardio weave.
Original Drop Date: 10.24.2023

A 15 minute spicy flow where we will move the whole time.
Original Drop Date: 10.20.2023

A quick 15 minute upper body challenge just using a loop band. This is a great travel workout.
Original Drop Date: 10.17.2023