This is a 45 minute recovery flow targeting your IT Bands, Hamstrings, and Hips. You do not need any equipment.
Original Live Date: 8.31.2020

This is a 45 min class using medium/heavy dumbbells targeting the chest + glutes.
Original Live Date: 8.31.2020

A 30 minute no equipment full body strength challenge. Don't let no equipment fool you, this sh*t is hard.
Original Live Date: 8.22.2020

This will be a 30 min class targeting the GLUTES. Grab your heavy weights and let's get to work.
Original Live Date: 8.24.2020

Steph will lead you through a 20 minute challenge focusing on the back and biceps. You will need 1 medium and 1 heavy set of weights.
Original Live Date 4.30.20

A 45 min class focusing on glutes + triceps using light weights.
Original Live Date: 8.26.2020

This 45 min class will use 1 set of heavy weights to crush your lower body + obliques. The perfect strength combo.
Original Live Date: 8.27.2020

A 60 min Course class at home. The Course is a station based class using a variety of equipment. You will need 2 towels, a pillow, and a medium set of weights.
Original Live Date 8.18.2020

Matt will lead you through 30 mins of chest + back using medium and heavy dumbbells.
Original Live Date: 8.18.2020

Trummer will lead you through 20 mins of biceps + shoulders using medium weights.

Keri will crush your core in just 20 mins using no equipment.
Original Live Date: 8.14.2020

Kim will lead you through a 45 min upper body strengh workout using light and medium dumbbells.
Original Live Date: 8.10.2020

Darcey will crush you with a 30 min burpee burnout challenge using no equipment. No rep based rounds, all different burpee variations. Class starts with every 4th round being a burpee, moving to every 3, every 2, and finishing with 10, 20 second burpee rounds. LET'S GO!
Original Live Date: 8.10.2020

Linds will lead you through a 45 min no equipment lower body + cardio challenge.
Original Live Date: 8.11.2020

Trummer will use heavy weights for 30 mins of lower body strength and a little sprinkle of cardio.
Original Live Date: 8.11.2020

Keri will lead you through 20 mins of back + shoulders using medium weights.
Original Live Date:
8.14.2020

This is a 10 minute warm up that is great to pair with any challenge before getting started. The focus will be on the entire body leaving you feeling prepped and ready to crush your workouts.

This is a 45 min class using 1 set of heavy dumbbells incorporating all explosive strength moves.
Original Live Date: 8.9.2020

This will be a 30 min at home "The Course" using 2 towels, 1 heavy dumbbell, and a wall. Make sure you have all the equipment ready so you can get started right at 6:45am ET with Matt.
Original Live Date: 8.4.2020

Triceps + Back + Trummer. 30 minutes of triceps + back strength using light + medium weights. Make sure you warm up on your own as there is not a warm up in this challenge.
Original Live Date 7.30.20

45 min of cardio and core using 1 heavy dumbbell.
Original Live Date 8.1.2020

Throwback: 30 mins of no equipment full body strength with Darcey. Don't let "no equipment" fool you, this workout is no joke.
Original Live Date 7.25.2020

30 min of lower body strength using heavy weights + 20 min of flow with Matt
Original Live Date: 7.21.2020

Gretchen will lead you througha 40 min full body Control using a variety of weights.
Original Live Date: 6.25.2020