This no equipment leg challenge is perfect for those who are traveling. This toning focused challenge will leave you burning with no equipment. There are NO breaks in this challenge and A LOT of pulses.

Throwback: Eagle ab strip sets make the belly burn. Things heat up quickly in this core challenge. If you are looking for results, don't skip this workout.

You will need a slick surface and towels to complete this glutes/hamstring challenge. Clean your floor and tighten your booty all at the same time.

Light weights will light your triceps and back on fire with this intense 20 minute challenge. One of Darcey's favorite series for a reason.... find out why.

This 20 minute challenge will have you walking funny by targeting your inner thighs. No equipment needed to join in on the fun!

You will need medium and heavy weights for this legs, shoulders, biceps challenge. Catch and presses, squat thrusters, and shoulder presses. All Gretchen's favorites!

200 Kettlebell swings in 20 minutes. This is a strength based challenge that will involve all breathless movements to keep your heart rate up.

This 20 minute challenge will target your obliques, core and chest leaving you feeling zipped up and tightened. The timed add on rounds will allow you to blend moves together for the ultimate burn.

This is the perfect compliment to a tough cardio workout or long run. This 20 minute core challenge will leave you feel zipped up in the center of your body.

This challenge will focus on biceps and triceps. You will finish each set off with a tricep or bicep burnout.

You need 1-2 heavy weights to target your glutes only. This 20 min challenge will focus on building your backside through a series of lunges, deadlifts and squats. Enjoy!

Chest +Core. This challenge alternates between chest (chest flys and presses) and core moves for all 20 minutes.

This is the cardio arm challenge you have been waiting for. You will start with 30 sec rounds blending together cardio, core, and arms and come back around to combine them together.

This challenge will only focus on your inner thighs using NO equipment. It is guaranteed to make you walk funny the next day.

This cardio challenge will use 7 moves with different variations. You will be working through several strip sets so get ready to work hard through those last 2 reps. There are low impact modifications for all moves. Keep Moving!

This cardio challenge will weave in cardio rounds with push ups. The cardio rounds are your choice so get ready to work!

A 20 min Core Challenge designed to shred your obliques with only weights. Who doesn't love when it hurts to laugh?

Join Matt as he pushes Darcey to crush this cardio challenge. Once we start, we do not stop. The magic number today is 6 for all the reps.

This 20 minute challenge will use both the long band and loop band to target your legs, triceps and obliques. A powerhouse combo for your body to make the most of your workout.

This 20 minute challenge is all about the arms! The focus will be on the biceps and triceps. Get ready to burn with the static hold throughout the video. Grab a set of medium/light weights.

A 20 min Cardio Challenge that is designed to get your heart rate up with no equipment or light weights.

Led by lead trainer, Matt Wion, this 20-minute challenge will target your legs and obliques using weights.

This 20 minute challenge will target your arms using the long band only. Get ready for a serious toning session with one piece of equipment.

This 20 minute challenge will focus only on the back, biceps and shoulders using a range of weights. Lets hit your major muscles hard!