CLOCKED
CLOCKED™ The Calorie Torcher. It is in the Cardio component of The System. Using plyometrics and timed intervals with minimal recovery periods, this class burns calories during the workout and for hours after it ends. We target both fast and slow twitch muscle fibers, using sprint rounds for increased power, speed & explosiveness, & endurance rounds for stamina. The combination of both gives you lean muscle mass, increased V02 Max & even stronger bones. This heart racing, sweat dripping class, is terribly awesome.
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Combo Class (HT, Control, Clocked)
A 60 minute mash up of High+Tight, Control and Clocked. You will need a range of weights and a long band. This will be a fun hour that flys by given all the variety in movements.
Original Drop Date: 2.14.2022 -
Clocked Darcey 2.3
A truly magical, energetic, vibe is RIGHT, 45 minute Clocked class. Grab a plyo box and light weights. Get ready to follow along to the music and when the beat drops... so do you!
Original Drop Date: 2.8.2022 -
Clocked Gretchen 2.7
A 35 minute Clocked class with the theme of power verse speed. You need nothing but you to tackle this class.
Original Drop Date: 2.3.2022 -
Clocked Kelsey 1.12
A 40 minute Clocked class using a plyo box.
Original Drop Date: 1.24.2022 -
Clocked Matt 1.1
A 45 minute Clocked class using light weights with an optional plyo box. A huge rep build, starting low and building to high volume. Join Matt as he crushes EACH REP with you.
Original Drop Date: 1.4.2022 -
Clocked Micheal 12.72
A 45 minute Clocked class using a plyo box and light weights if you have them.
Original Drop Date: 12.27.2021 -
Clocked Darcey 12.1
What's that you hear?! 1,800 reps of cardio with an optional 200 at the end to tackle 2,000 cardio reps in just under 50 minutes. Lets get after it during this class. Grab an optional plyo box.
Original Drop Date: -
Clocked Kelsey 12.64
A 60 minute Clocked class using a plyo box and loop band for the ultimate banger. The people have spoken... and this class is SAVAGE! Led by Kelsey, written by Kim. Enjoy!
Original Drop Date: 12.15.2021 -
Clocked Matt 12.6
A 60 minute Clocked using a plyo box and a loop band for around your arms. The Clocked King delivers again with this Holiday So Hard Clocked class.
Original Drop Date: 12.6.2021 -
Clocked Kelsey 11.37
A 45 minute Clocked blending in plenty of core to crush your center. A Clocked with Core? Yes Please! We will use reps to get our heart rate sky high and weave in core. All you need is light weights.
Original Drop Date: 11.1.2021 -
Clocked Darcey 11.4
This is one for the books! Get ready for your 1,500 rep challenge. Once you press play this Clocked class will keep your heart rate up for 60 minutes. Accept the challenge and keep moving!
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Clocked Trummer 9.34
A 45 minute Clocked class using light weights and a plyo box.
Original Drop Date: 9.28.2021 -
Clocked Kelsey 9.29
A 60 minute Clocked class incorporating a whole lotta core using NO equipment. We will start with a big cardio block mixing endurance, sprints, and rep-based rounds before taking it to the mat to start weaving in core that will leave your mid section feeling crushed.
Original Drop Date: 9.6.2021 -
Clocked Matt 8.41
A 45 minute Clocked class that The People's Champ has claimed as his favorite. Light weights, 1 heavy dumbell, and a plyo box.
Original Drop Date: 8.23.2021 -
Clocked Kelsey 8.34
A 60 minute clocked with short, sweet rounds of high intensity with recovery rounds mixed in to make this a true “HIIT” workout. You won’t need any equipment for this one!
Original Drop Date: -
Clocked Darcey 12.32
30 minutes of all out cardio using optional light weights.
Original Live Date: 12.9.2020 // 7.31.2021 -
Resting Grinch Face
HOLIDAYS IN JULY! Join SOS for 2 weeks of THROWBACK classes with chances to win prizes along the way.
60 minutes of half Clocked and half High+Tight for the perfect cardio, core, glute combo. Grab light weights and an optional loop band to increase the challenge.
If you liked this, Check out "Buz... -
Clocked Matt 6.21
A 45 minute Clocked with The People's Champ who claims, "this is the best Clocked I have ever written". Press play and try it for yourself!
Original Drop Date: 6.14.2021 -
Clocked Trummer 6.18
A 60 minute Clocked class attacking sprint rounds and endurance rounds for the ultimate challenge. One rule: Don't stop moving during the endurance. Grab a set of light weights.
Original Drop Date: 6.10.2021 -
Clocked Matt 12.36
A 45 minute Clocked hustle with The People's Champ using 1 medium dumbbell or 2 lighter weights.
Original Drop Date: 12.14.2020 -
High+Tight Clocked Mash Up
A 60 minute combo of High+Tight and Clocked. You need light weights, a loop band and optional ankle weights. Starting with cardio, triceps, core and moving into glutes + upper body. If you liked this, Check out "Resting Grinch Face", "Buzzing Around", "High+Tight Clocked Mash Up", "Half Clocked H...
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Clocked Lindsey 5.37 (Low Impact)
45 minutes of a low impact Clocked class. There will be options for you to add impact or keep your feet on the ground. You will need a plyo box or step and light weights.
Original Drop Date: 5.10.2021 -
Clocked Micheal 5.36
A 45 minute Clocked class using nothing but light weights. No rounds longer than 30 seconds.
Original Drop Date: 5.3.2021 -
Half Clocked Half High+Tight
45 minutes of Clocked and High+Tight focusing on the lower body. This challenge is Clocked heavy with a sprinkle of High+Tight. You need a set of light weights. If you liked this, check out "Resting Grinch Face", "Buzzing Around", "High+Tight Clocked Mash Up"
Original Drop Date: 4.29.2021
