CLOCKED
CLOCKED™ The Calorie Torcher. It is in the Cardio component of The System. Using plyometrics and timed intervals with minimal recovery periods, this class burns calories during the workout and for hours after it ends. We target both fast and slow twitch muscle fibers, using sprint rounds for increased power, speed & explosiveness, & endurance rounds for stamina. The combination of both gives you lean muscle mass, increased V02 Max & even stronger bones. This heart racing, sweat dripping class, is terribly awesome.
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Clocked Matt 11.23
Join Matt for 60 minutes of Clocked fun. Light weights and plyo box optional.
Original Live Date: 11.16.2020 -
Make It Pop
A 30 minute cardio challenge using a loop band. This one will fly by!
Original Live Date: 11.11.2020 -
Clocked Trummer 11.20
Throwback: This is a 45 minute Clocked class using an optional plyo box + light weights. A fun workout to get you at home participating in the challenges!
Original Live Date: 11.10.2020 -
Clocked Darcey 10.24
A 60 minute Clocked class with a variety of NEW moves to make the hour fly by. Grab a loop bands, light weights, and a step or plyo box. Of course all equipment can be omitted but this is how you can step it up in today's class.
Original Live Date: 10.19.2020 -
Clocked Trummer 10.30
60 minutes of all out Clocked with Trummer. Grab a loop band, light weights, and a plyo box. His dance moves are sure to make it fun!
Original Live Date: 10.27.2020 -
Clocked Matt 9.19
Join Matt for this 60 minute, optional light weight and plyo box Clocked class.
Original Live Date: 10.12.2020 -
Shock The System
This 60 minute class will be broken into a core focused Clocked class followed by 15 minutes of soul crushing calves. You need a light set of weights for upper body cardio.
Original Live Date: 9.14.2020 -
Clocked Matt 8.25
Throwback: A 40 minute Clocked class using no equipment. A blend of short rounds + rep rounds with the Clocked King!
Original Live Date: 8.25.2020 -
Clocked Trummer 6.17
45 mins of Clocked using no equipment. Get ready for endurance, sprints, and rep based rounds!
Original Live Date 7.11.2020 -
Clocked Darcey 5.31
This HIIT style class will require no equipment but if you have light weights, a loop band and paper plates, bring them! All 30 second rounds, 150 rep challenge, and a cardio/core weave. Don't miss the 99 rep challenge at the end.
Original Live Date 5.19.2020 -
Clocked n' Flow
30 mins of Clocked followed by 30 mins of Ebb + Flo using no equipment. Clocked is all 30 sec rounds with rep based weaves. Ebb+Flo is a power flow with hip openers to allow your heart rate to come down.
Original Live Date 7.14.2020
