CONTROL
CONTROL™ The Metabolic Booster. This class is in the Strength component of The System. It uses a combination of dynamic & isolated strength to sculpt & build muscles, while decreasing your BMI & increasing your metabolism. We strategically use a variety of strength methods, blending explosive, endurance, isolated, and functional strength movements. This keeps your muscles from mastering the moves, so your body is continuously challenged, giving you more effective & efficient results.
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Control Gretchen 6.17
No legs in todays class as you target back, triceps, shoulders, and core. The goal in class is little dynamic and all upper body strength.
Original Drop Date: 6.10.2024 -
Control Micheal 5.20
A 50 minute Control focusing on core, back, and legs. A perfect blend of all 3 muscles. This workout includes timed rounds, rep rounds, and a little explosiveness.
Original Drop Date: 6.3.2024 -
Control Darcey 5.25
A 50 min Control (5 mins of warmup and 45 mins of work) grab heavy weights for deadlifts and lunges and 1 heavy weight for single sided work. You will target your core through functional movements with 1 weight. You will see a chest and glute block as well.
Original Drop Date: 5.28.2024 -
Control Nicole 5.22
Grab a variety of weights including 1 heavy weight for single sided work, a loop band, light enough for triceps.
Original Drop Date: 5.13.2024 -
Control Lindsey 4.24
A Control focusing on the upper body and lower body.
Original Drop Date: 4.19.2024 -
Basically Control
A little over 35 minutes of strength focusing on the biceps, back, triceps, and core.
Original Drop Date: 4.10.2024 -
Control Steph 4.22
A 60 minute Control grabbing lightest weights for triceps, heaviest weights for squats and deadlifts. There will also be snatches. Steph nicknamed this "one rep city". No reps over 10, no timed rounds over 35.
Original Drop Date: 4.8.2024 -
Control Gretchen 3.30
The throwaway pants may be missing but we have a 45 minute Control focusing on legs, with shoulders and chest.
Original Drop Date: 3.29.2024 -
Control Micheal 3.23
A 45 minute Control focusing on legs, chest, and triceps. Grab a loop band and a variety of weights.
Original Drop Date: 3.13.2024 -
Control Nicole 2.26
This full length Control focuses on lower body, biceps, and triceps.
Original Drop Date: 3.2.2024 -
Control Gretchen 2.25
A Control focusing on legs and core. Grab heavy and light weights.
Original Drop Date: 2.20.2024 -
Control Gretchen 1.43
A 60 minute Control using a range of weights, a loop band, and plyo box. You need a plyo box to make the most out of this class. You will target glutes, chest, obliques.
Original Drop Date: 2.1.2024 -
Control Micheal 1.44
45 minutes of Control using only 1 set of heavy weights. The focus is lower body, back, and shoulders.
Original Drop Date: 2.5.2024 -
Control Steph 1.39
A full body Control using a variety of weights, something to sit on, and optional loop band. The seat is for a lower squat today for seated squat thrusters.
Original Drop Date: -
Control Gretchen 1.35
A 45 minute Control focusing on the upper body. Standing for shoulders and dropping down to the mat for chest and back.
Original Drop Date: 1.5.2024 -
Control Lindsey 12.26
A 45 minute Control using a variety of weights hitting shoulders, chest, core, and lower body.
Original Drop Date: 12.27.2023 -
Control Gretchen 12.25
A 45 minute HSH Control focusing on the upper body. This class will use only 10 moves. Say what?
Original Drop Date: 12.20.2023 -
Control + High + Tight Mash Up 2
A 60 minute Control + High +Tight Mash Up using a plyo box, ankle weight, glider, and heavy weights.
Original Drop Date: 12.11.2023 -
Control Steph 12.17
A full length and full body Control using a variety of weights and optional plyo to place your foot on for Bulgarians and lateral lunges.
Original Drop Date: 12.4.2023 -
Control Steph 11.14
A 60 min Control focusing on back, biceps, triceps, shoulder, and core. Very little lower and no dynamic strength.
Original Drop Date: 11.1.2023 -
Control Gretchen 10.14
A full length Control class focusing on arms (biceps, shoulders, chest, and back) and core. You will have some single sided work that will target the core so grab a variety of weights.
Original Drop Date: 10.23.2023 -
Control Kim 10.12
A full body Control with no dynamic strength. You will use heavy weights and a plyo box.
Original Drop Date: 10.16.2023 -
Control + High Tight
A 60 minute Control and High+Tight combo using a loop band, heavy weights, light weights, plyo box, and optional ankle weights.
Original Drop Date: 10.5.2023 -
Control Darcey 9.17
A lower body, chest, triceps, and core focused Control. You will need a full range of weights to target all these muscles. No timed rounds longer than 45 seconds.
Original Drop Date: 9.26.2023
