A 45 minute Control focusing on legs and core.
Original Drop Date: 5.15.2023

A 60 minute Control focusing on legs, triceps, and core. We will use a plyo box for step ups and a variety of weights.
Original Drop Date: 5.4.2023

This Control is full of classic moves to burn out the legs, biceps, shoulders and core. It's a great class to grab heavier than normal, as we won't see any combo rounds. Get light - heavy weights ready and press play!
Original Drop Date: 4.28.2023

A 45 minute Control with a new Gretchen format. Grab a variety of weights and join in on the ride.
Original Drop Date: 4.20.2023

A 45 minute Control focusing on the lower body. You will need heavy weights for deadlifts and a plyo box for step ups and hip thrusters.
Original Drop Date:

A 60 minute full body (upper will be shoulders, biceps, and back) Control using a variety of weights.
Original Drop Date: 4.3.2023

A 45 minute of Control focus on the upper body with a little lower and dynamic movements.
Original Drop Date: 2.28.2023

A working 45 minute full body banger that will be a bit different than our standard full body classes that typically include a ton of dynamic strength. You will still tackle your juicy dynamic strength using 1 HEAVY dumbbell (don't pass up the heavy opportunity in the first block) but we find the...

A 45 minute full body Control using a range of weight.
Original Drop Date: 2.15.2023

A 60 minute Control full body with extra isolation on the glutes and upper body. No squats, no lunges, and no dynamic movements. Say what?! Grab a light loop band for the arms and a heavier band for the lower body along with a variety of weights.
Original Drop Date: 2.6.2023

A 60 minute full body Control hitting legs, biceps, triceps, core, shoulders, and back! Grab a variety of weights.
Original Drop Date: 1.30.2023

A 45 minute Control that mirrors ITM 1.29. The focus is on 12, 8, 4 as the rep rounds where we weave in upper body rounds and adding on 10 rep rounds of super challenging moves.
Original Drop Date: 1.25.2023

A 45 minute, fast paced, Control targeting lower body using a heavy dumbbell, optional loop band, and box for hip thrusters and Bulgarians. You will need lighter weights for triceps and core.
Original Drop Date: 1.16.2023

LFG with glutes, core, and triceps a mashup of Control and High+Tight.
Original Drop Date: 1.10.2023

A 60 minute full body Control getting after it from start to finish. Grab a variety of weights and heavy for the lower (squats and deadlifts) + an optional plyo box.
Original Drop Date: 1.4.2023

A 45 minute full body Control to tackle the last week of December. The perfect workout to kickstart the week.
Original Drop Date: 12.26.2022

A 60 minute Control with a focus on back, core and a sprinkle of legs.
Original Drop Date: 12.19.2022

A 60 minute ITM focusing on back, chest, and legs. Grab a variety of weights.
Original Drop Date: 12.13.2022

45 minutes of Control focusing on biceps, triceps, and legs. Grab a variety of weights for this burner.
Original Drop Date: 12.4.2022

Happy Thanksgiving and our gift to you is a turkey takedown with Gretchen. Enjoy this mash up of Clocked, Control, and High+Tight. Grab a range of weights and optional loop bands.
Original Drop Date: 11.24.2022

A 45 minute Control hitting all of the things. We will work through timed rounds and rep rounds. Burning out the back in the first half and the chest in the second. Option to add in a long band.
Original Drop Date: 11.21.2022

20 Upper / 20 Lower. A true half and half banger. Grab a variety of weights.
Original Drop Date: 11.14.2022

This Control will focus on the back, triceps and shoulders. We use reps to work our triceps and back - you’ll be sure to build muscle with this one! All you need is light weights (tricep kickbacks, reverse flys) to medium/heavy weights (plank rows, bent over rows).
Original Drop Date: 11.9.2022

This 60 minute Control will target legs, back, shoulders, and core. Grab a variety of weights, plyo box, and an optional long band.
Original Drop Date: 11.4.2022