A 45 minute Control focusing on back and core with a little bit of legs. Grab 1 really heavy weight to engage your core during the leg rounds.
Original Drop Date: 6.26.2023

A triceps and biceps focused Control using medium and heavy weights and a loop band. There will, as always, be an opportunity to make it full body.
Original Drop Date: 6.20.2023

A 60 minute full body Control using heavy weights and a loop band.
Original Drop Date: 6.12.2023

Legs, biceps and back.
We will nickname this Control The List”. We start with a list of 5 basic arm moves for low reps: 10-9-8-7-6-5 staggered between interval blocks of legs and arms together. Grab medium-heavy weights and optional band / optional plyo box or low chair/bench.
Original Drop Date...

A 45 minute lower body Control using a variety of weights and a loop band.
Original Drop Date: 5.23.2023

A 45 minute Control focusing on legs and core.
Original Drop Date: 5.15.2023

A 60 minute Control focusing on legs, triceps, and core. We will use a plyo box for step ups and a variety of weights.
Original Drop Date: 5.4.2023

This Control is full of classic moves to burn out the legs, biceps, shoulders and core. It's a great class to grab heavier than normal, as we won't see any combo rounds. Get light - heavy weights ready and press play!
Original Drop Date: 4.28.2023

A 45 minute Control with a new Gretchen format. Grab a variety of weights and join in on the ride.
Original Drop Date: 4.20.2023

A 45 minute Control focusing on the lower body. You will need heavy weights for deadlifts and a plyo box for step ups and hip thrusters.
Original Drop Date:

A 60 minute full body (upper will be shoulders, biceps, and back) Control using a variety of weights.
Original Drop Date: 4.3.2023

A 45 minute of Control focus on the upper body with a little lower and dynamic movements.
Original Drop Date: 2.28.2023

A working 45 minute full body banger that will be a bit different than our standard full body classes that typically include a ton of dynamic strength. You will still tackle your juicy dynamic strength using 1 HEAVY dumbbell (don't pass up the heavy opportunity in the first block) but we find the...

A 45 minute full body Control using a range of weight.
Original Drop Date: 2.15.2023

A 60 minute Control full body with extra isolation on the glutes and upper body. No squats, no lunges, and no dynamic movements. Say what?! Grab a light loop band for the arms and a heavier band for the lower body along with a variety of weights.
Original Drop Date: 2.6.2023

A 60 minute full body Control hitting legs, biceps, triceps, core, shoulders, and back! Grab a variety of weights.
Original Drop Date: 1.30.2023

A 45 minute Control that mirrors ITM 1.29. The focus is on 12, 8, 4 as the rep rounds where we weave in upper body rounds and adding on 10 rep rounds of super challenging moves.
Original Drop Date: 1.25.2023

A 45 minute, fast paced, Control targeting lower body using a heavy dumbbell, optional loop band, and box for hip thrusters and Bulgarians. You will need lighter weights for triceps and core.
Original Drop Date: 1.16.2023

LFG with glutes, core, and triceps a mashup of Control and High+Tight.
Original Drop Date: 1.10.2023

A 60 minute full body Control getting after it from start to finish. Grab a variety of weights and heavy for the lower (squats and deadlifts) + an optional plyo box.
Original Drop Date: 1.4.2023

A 45 minute full body Control to tackle the last week of December. The perfect workout to kickstart the week.
Original Drop Date: 12.26.2022

A 60 minute Control with a focus on back, core and a sprinkle of legs.
Original Drop Date: 12.19.2022

A 60 minute ITM focusing on back, chest, and legs. Grab a variety of weights.
Original Drop Date: 12.13.2022

45 minutes of Control focusing on biceps, triceps, and legs. Grab a variety of weights for this burner.
Original Drop Date: 12.4.2022