A 20 minute core challenge using nothing but you and optional light weights.
Original Drop Date: 2.13.2024

A 30 minute core challenge using 1 heavy and 1 medium weight.
Original Drop Date: 12.21.2023

A 30 minute core challenge using a light loop band and 1 medium weight.
Original Drop Date 12.9.2023

A tricep and core challenge in 15 minutes. This is a great stack to another class or run.
Original Drop Date: 11.20.2023

This one is sure to leave your chest and core sore in under 20 mins.
Original Drop Date: 11.10.2023

A 30 minute core challenge using light weights and gliders.
Original Drop Date: 11.7.2023

This is part 2 of the original "Core N Upper" (core + biceps) and this one will target core and triceps. All 40 sec rounds.
Original Drop Date: 10.10.2023

A 20 minute core challenge using 1 heavy weight and a light loop band. This is the perfect add on challenge to whatever workout you choose for the day.
Original Drop Date: 10.4.2023

A 15 minute chest + core challenge. Are there 2 muscles that go better together?! Grab some heavy weights.
Original Drop Date: 9.22.2023

A 20 minute core challenge, once we start, we don't stop. We will hit a plank progression, adding time and weaving in push-up reps and plank holds. Don't let all of that scare you, you are made for this challenge. Grab a few weight options.
Original Drop Date: 9.8.2023

10 minutes of quick core work using 1 heavy weight. A great add on to another class or a quick hit on it's own.
Original Drop Date: 8.15.2923

30 minutes of core and cardio. You will need a light set up weights and optional plyo box as a level 2 for the cardio.
Original Drop Date: 8.10.2023

30 minutes of core and biceps that left Steph saying "Hell Yea!" when the workout ends. Grab some medium weights and enjoy.
Original Drop Date: 8.3.2023

A quick 10 minute core challenge that is the perfect add on to another class or end of a run. You do need medium-heavy weights.
Original Drop Date: 7.27.2023

5 minutes of a warmup, 30 minutes of Clocked, and 15 minutes of core. The perfect workout. Grab light weights if you have them.
Original Drop Date: 7.19.2023

30 minutes of core using weights. You will hit traditional core but also target the core with unilateral work.
Original Drop Date: 7.12.2023

A tricep and core focus for this short and sweet strength challenge.
Original Drop Date: 7.6.2023

A 45 minute cardio + core challenge using gliders. You can grab towels or paper plates in place of gliders.
Original Drop Date: 6.29.2023

A quick core workout to focus on the deep core. Add it to a workout or do it alone!
Original Drop Date: 6.9.2023

A 30 minute challenge to target the core. 1 weight for Russian Twists, weighted crunches, and full sit ups. Class starts with 15, 30 sec rounds with tight transitions.
Original Drop Date: 3.31.2023

Grab one HEAVY weight for this core ebb/core strength remix. You’ll see reps, timed rounds, and we’ll flow in between.
Original Drop Date: 12.29.2022

A 30 minute core challenge with the option to use NO weights but there is an option to add a loop band, 1 heavy weight, and light weights.
Original Drop Date: 12.14.2022

A 30 minute upper body strength challenge focusing on back, shoulders, and core. Light weights, medium weights, and an optional long band as a banger add on.
Original Drop Date: 12.8.2022

25 minutes of core using a ball and a set of light weights. This is a can't miss core burner that will leave you feeling some type of way. Kicking it off immediately with a 4 point plank before throwing in the ball and ending with the back.
Original Drop Date: