A 15 minute core challenge using 1 heavy dumbbell. A great add on after a 45 minute class or an outdoor run. All 50 second rounds and once we start we don't stop until the end.
Original Drop Date: 3.16.2022

30 minutes of a core focused challenged. You will work through full body movements that are focused on the core the entire 30 minutes. You will need a range of weights.
Original Drop Date: 2.8.2022

30 minutes of cardio + core using optional light weights.
Original Drop Date: 1.12.2022

A 30 minute challenge focused on nothing but the core. Grab a lighter loop band to compliment the class along with 1 medium and 1 heavy weight. You will work from plank and lying moves before ending on your feet.
Original Drop Date: 1.7.2022

30 minutes of shoulders and core for the ultimate burner. 35 second rounds of add ons, grab some weights.
Original Drop Date: 12.29.2021

A 30 minute core challenge using 1 heavy dumbbell with a very sneaky cardio attack. You will start on the mat and work your way to standing, ending with cardio. Grab something to complete plank walk ups on like a table, plyo, chair, etc.
Original Drop Date: 12.17.2021

A 30 minute core focused challenge using an optional medium or heavy weight. Pair this with "I Ain't Been Sore In A Week" or "Friendly Cardio".
Original Drop Date: 11.30.2021

A super quick (20 min) flow focusing on the abdominals & obliques.
Original Drop Date: 10.14.2021

A 30 minute core challenge using 1 heavy dumbbell. You will be both standing and lying down.
Original Drop Date: 9.29.2021

A quick challenge using no equipment that will absolutely crush the core. We work with 45 second timed rounds and weave in reps to get 15 different core moves + 100 reps of a double crunch. Enjoy!
Original Drop Date: 9.16.2021

30 minutes of all core using light weights and medium weights.
Original Drop Date: 8.24.2021

HOLIDAYS IN JULY! Join SOS for 2 weeks of THROWBACK classes with chances to win prizes along the way.
60 minutes of half Clocked and half High+Tight for the perfect cardio, core, glute combo. Grab light weights and an optional loop band to increase the challenge.
If you liked this, Check out "Buz...

A 30 minute Chest and Core challenge. We will be laying on our back most of the time after starting with some planks and push-ups. Grab a medium and heavy set of weights.
Original Drop Date: 7.15.2021

30 minutes of upper body strength geared towards the runner. This class focusing on the core and posterior which is so important for runners. Pair this with an outdoor run or "Runners Lower Body".
Original Drop Date: 6.28.2021

30 minutes of core using 1 heavy dumbbell. Pair this workout with "The Upper" or "The Lower" for a full hour.
Original Drop Date: 6.23.2021

A 45 minute core + cardio challenge using 1 heavy weights. The core will be a combo of HT/Control moves for the ultimate burn.
Original Drop Date: 6.17.2021

45 minutes of legs + core using heavy weights and a light band. A combo of High+Tight and Control moves.
Original Drop Date: 5.20.2021
If you liked this one, below are more combos to choose from.
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Combo Queen 
Mashed Potatoes 
High+Tight Clocked Mash Up
Linds Mix A Lot 
These ...

A 30 minute cardio challenge using nothing but you. Low impact options available.
Original Drop Date: 5.14.2021

A 25 minute short version of the fan favorite, "corset" series. Targeting your entire core with just light weights and a long band. Pair this with "Cardio Bonanza" to add in cardio.
Original Drop Date: 4.7.2021

A 45 minute glute and core focused class. Grab a variety of weights.
Original Drop Date: 4.5.2021

A 30 minute core + cardio challenge using a plyo box. Pair this with "Taking It To New Heights".
Original Drop Date: 3.15.2021

30 minutes of core using 1 medium weight and 1 light weight. There will be a variety of timed and rep based rounds.
Original Drop Date: 3.10.2021

55 minutes of obliques + cheeks using a variety of weights combining all styles of classes in 1.
Original Drop Date: 3.8.2021

25 minutes of Control focused core moves with optional medium weights. We start with more traditional moves, move to plank moves and end with the lower abs.
Original Drop Date: 2.26.2021