30 mins of Clocked followed by 30 mins of Ebb + Flo using no equipment. Clocked is all 30 sec rounds with rep based weaves. Ebb+Flo is a power flow with hip openers to allow your heart rate to come down.
Original Live Date 7.14.2020

A 45 minute Ebb + Flo that will be half power and half restore, using no equipment.
Original Live Date: 8.20.2020

Ashley will lead you through a no equipment power + balance Ebb + Flo.
Original Live Date:
8.13.2020

This is a 60 minute powerful vinyasa style yoga class using no equipment. The focus will be on hip mobility and movement. If you do have yoga blocks or water bottles, keep those nearby so you can place your hands on them for standing splits.
Original Live Date 8.2.2020

Ashley will lead you through a pregnancy safe slower Ebb + Flo.
Original Live Date: 7.19.2020

Ebb + Flo with Keri using no equipment.
Original Live Date: 6.27.2020

Darcey will lead you through an Ebb + Flo class using no equipment. This class will include strength vinyasa and a breath weave.
Original Live Date 5.17.2020

Ashley will guide you through a vinaysa practice with some strength woven into a whole lot of flow.

this 60-minute powerful athletic yoga class will challenge your strength in a major way. The creative strength sequences mixed with power flow and strong balance challenges will leave you drenches in sweat, wrung out, and totally worked.

This 60-minute powerful athletic yoga class will challenge your strength in a major way. The creative strength sequences mixed with power flow and strong balance challenges will leave you drenched in sweat, wrung out, and totally worked.

This 60-minute powerful athletic yoga class will challenge your strength in a major way. The creative strength sequences mixed with power flow and strong balance challenges will leave you drenched in sweat, wrung out, and totally worked.

This class will focus on opening up your hips and side body with a little core mixed in. You should end this class feeling stretched and sweaty.

This 60-minute powerful athletic yoga class will challenge your strength in a major way. The creative strength sequences mixed with power flow and strong balance challenges will leave you drenched in sweat, wrung out, and totally worked.

This 60-minute powerful athletic yoga class will challenge your strength in a major way. The creative strength sequences mixed with power flow and strong balance challenges will leave you drenched in sweat, wrung out, and totally worked.

This is a vinyasa based yoga class that will push you through quick flows and blend in strength to totally burn you out. A great compliment to all other classes in The System

Ashley will lead you through a series of flows and strength based challenges. Don't worry, there will be plenty of time to stop sweating and recovery during the last several minutes of class.

Ashley will guide you through a series of vinaysa flows mixed with strength and recovery. No equipment needed.