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Control Gracie 2.32
A 45 minute Control focusing on triceps and legs. You will need a plyo box for the step up rounds in today's class.
Original Drop Date: 2.7.2025 -
Clocked Gracie 1.55
You will need light weights and a plyo box for this Clocked class. You know Gracie will bring the energy!
Original Drop Date: 1.27.2025 -
I Got A Feeling
Legs, dynamic, and core for this PERFECT 30 minute burner. You need heavy weights to mix in between the non-weighted core rounds.
Original Drop Date: 1.21.2025 -
On The Up And Up
A upper body challenge focusing on triceps, back, core, and shoulders. This will be slightly different as you will use your heavy strength weights but will be mostly on the mat until the very end of class. A good combo of reps and timed rounds to hold you accountable.
Original Drop Date: 1.14.2025 -
Control Gracie 1.54
A full length Control focusing on the full body. Legs, triceps, biceps, and shoulders. A variety of weights is needed.
Original Drop Date: 1.6.2025 -
In The Mix Gracie 11.23
WELCOME GRACIE B to the Digital Studio for your Thanksgiving workout! You can expect a ball of energy delivering you the best of strength and cardio. A lower body focused class and dynamic strength.
Original Drop Date: 11.28.2024
