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Fully Long Banded
A 30 minute challenge that is perfect for travel using a long band only. 2 different band options are provided but you just need 1. You will target the full body with a heavy focus on core.
Original Drop Date: 8.8.2024 -
High+Tight Gretchen 7.26
A short 30 minute HT focusing on arms and core. Grab lights weights and gliders.
Original Drop Date: 7.31.2024 -
In The Mix Gretchen 7.25
This ITM will focus on back and legs using a variety of weights and loop band.
Original Drop Date: 7.22.2024 -
In The Mix Gretchen 7.28
A 45 minute cardio and core ITM class.
Original Drop Date: 7.11.2024 -
In The Mix Gretchen 7.21
Enjoy the variety of this ITM using a variety of weights. Some of the moves will focus on stability strength to target your body differently.
Original Drop Date: 7.1.2024 -
Post Run Glute Strength
20 minutes of glutes using a loop band. A great add on for a post run workout.
Original Drop Date: 6.27.2024 -
All About Lunges and Squats
All about lunges and squats today. A variety of each with heavy weights.
Original Drop Date: 6.19.2024 -
Control Gretchen 6.17
No legs in todays class as you target back, triceps, shoulders, and core. The goal in class is little dynamic and all upper body strength.
Original Drop Date: 6.10.2024 -
Around The World Core
Around the world core. You will use light weights to work the core in different positions; lying, reverse tabletop, plank, side plank and crab.
Original Drop Date: 6.6.2024 -
It Will Get You
A chest and back challenge using light weights. The lighter weights will still get the job done with a little secondary obliques.
Original Drop Date: 5.30.2024 -
Glidin' and Slidin'
The gliders will remain under the feet but switch positions from standing, planking, to bridge. This will target your full body. This workout is great on the go and can be used with just your body weight or dumbbells. Optional hand towels in place of gliders.
Original Drop Date: 5.24.2024 -
Nice For What?
A 30 minute bicep and tricep challenge using a variety of weights.
Original Drop Date: 5.16.2024 -
Cardio + Glutes
Cardio and glutes is the focus. Using a plyo, 1-2 heavy weights, and optional loop band. You will burn out the glutes through pistol squats and plyo cardio. The rounds will be 45-60 seconds of lower body with 1-3 rounds of cardio in between.
Original Drop Date: 5.10.2024 -
In The Mix Gretchen 4.25
A entirely upper body focused ITM using only light and medium weights.
Original Drop Date: 4.25 -
A Little Bit Extra
30 minutes of cardio using a loop band. A remake to "pulse, pop, power."
Original Drop Date: 4.9.2024 -
High+Tight Gretchen 4.21
A 45 minute HT using light weights, ball, optional ankle weights. You can use a pillow in place of the ball.
Original Drop Date: 4.4.2024 -
Control Gretchen 3.30
The throwaway pants may be missing but we have a 45 minute Control focusing on legs, with shoulders and chest.
Original Drop Date: 3.29.2024 -
Control + High+Tight Mash Up 5
A combo of Control and High+Tight focused on the upper body.
Original Drop Date: 3.6.2024 -
No Crunch Core
25 minutes of core that will not include crunches. Grab a set of light weights and optional ankle weights.
Original Drop Date: 3.1.2024 -
Control Gretchen 2.25
A Control focusing on legs and core. Grab heavy and light weights.
Original Drop Date: 2.20.2024 -
Due For Some Arms
30 minutes of upper body including some AMRAP and timed rounds. The focus will be biceps, shoulders, back, and triceps.
Original Drop Date: 2.15.2024 -
Control Gretchen 1.43
A 60 minute Control using a range of weights, a loop band, and plyo box. You need a plyo box to make the most out of this class. You will target glutes, chest, obliques.
Original Drop Date: 2.1.2024 -
High+Tight Gretchen 1.41
A full length HT using a loop band, light weights, and optional ankle weights.
Original Drop Date: 1.26.2024
