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Control Lindsey 2.39
40 minutes of an upper body focused Control. No lower body moves today so grab medium and light weights.
Original Drop Date: 2.24.2026 -
In The Mix Gracie 2.43
A leg, shoulder, and bicep focused In The Mix class. Grab a plyo box for the cardio rounds.
Original Drop Date: 2.23.2026 -
Flowy Flow
A 25 minute flow focusing on stretches and flows. No warm-up or cool down in this one.
Original Drop Date: 2.20.2026 -
Big Sh*t Poppin'
30 minutes of chest and biceps using medium and heavy weights.
Original Drop Date: 2.19.2026 -
In The Mix Lindsey 2.41
A 45 minute ITM focusing on only on your biceps and back.
Original Drop Date: 2.18.2026 -
Multi Banded
An 18 minute lower body banded challenge. You will use the band around your quads and also around your ankles to switch it up. You will also need a heavy set up weights.
Original Drop Date: 2.17.2026 -
Control Gretchen 2.37
40 minutes of a Control focused on chest and triceps using a plyo box, variety of weights, and gliders.
Original Drop Date: 2.16.2026 -
Control Lindsey 2.38
A 50 minute Control focused on biceps, lower body, and a sprinkle of core.
Original Drop Date: 2.9.2026 -
Inner Thighs and Tris
Inner thighs and triceps using light and medium weights with ankle weights.
Original Drop Date: 1.22.2026 -
Control + High + Tight Mash Up 17
You need a foam roller, ankle weights, weights, and a ball. Lower body and core focus, little to no upper.
Original Drop Date: 1.21.2026 -
Quick Plyo Jump
A 15 minute cardio quickie for those that are short on time. You will alternate between timed and rep rounds. Please grab a plyo box.
Original Drop Date: 1.20.2026 -
In The Mix Gracie 1.70
An In The Mix focusing on back and chest using a variety of weights and a plyo box.
Original Drop Date: 1.19.2026 -
Ebb+Flo Darcey 1.71
A 40 minute flow for your hips and working front to back on your mat.
Original Drop Date: 1.16.2026
