A full body Control using a wide range of weights and plyo box. Your challenge rounds will use the box for split squats and lateral lunges. You will see a bunch of upper and a sprinkle of core.
Original Drop Date: 10.6.2025

Version number 4 of "lateral ladders" using a loop band. Everything is focused on lateral work.
Original Drop Date: 10.3.2025

45 minutes of cardio + upper body. You need light to medium weights; think lateral and front raises for a light weight shoulder focus.
Original Drop Date: 10.2.2025

A 40 minute lower body challenge using a range of weights and loop band.
Original Drop Date: 10.1.2025

Instead of a full hour mashup, enjoy this shortie mash up of HT + Control. You'll need heavy weights and a yoga block. Enjoy the use of the block to challenge your lower body differently.
Original Drop Date: 9.30.2025

A back and leg ITM using nothing but weights and optional plyo box for level 2 options.
Original Drop Date: 9.29.2025

60 minutes of dynamic strength (1 heavy weight) lower body (optional plyo for bulgarians, squats, and lunges), core (standing and mat work), and rounding out the hour with Ebb + Flo. If you don't to stay around for the Ebb, this will still be a great strength workout to tackle.
Original Drop Dat...

You will need a loop band, gliders, and light weights. This one is a doozy as we start with dolphin push-ups and move into some weighted core. Quads (360 legs), and core is the focus.
Original Drop Date: 9.25.2025

A lower body challenge using medium and heavy weights and a loop band. You will have some dynamic strength rounds.
Original Drop Date: 9.24.2025

Enjoy this fun format with little miss creative. The theme? 2-1-0; two, one, and none. Shoulders, core, quads, and calves.
Original Drop Date: 9.23.2025

A tricep and cardio combo that will be sure to leave you burning. Light on the cardio, heavier on the triceps and core.
Original Drop Date: 9.22.2025

30 minutes of an upper body challenge focusing on isometric holds. Think of this as functional for all the heavy groceries and babies you hold on one side.
Original Drop Date: 9.19.2025

A 30 minutes of cardio + dynamic strength mash up. You will need 1 set of weights for thrusters, catch and presses, snatched.
Original Drop Date: 9.18.2025

Grab a taller plyo box, ankle weights, and light weights. A nice variety of lower, upper, and core.
Original Drop Date: 9.17.2025

20 minutes of lower body using ankle weights and 1 heavy dumbbell or medium weights.
Original Drop Date: 9.16.2025

A full body Control using a variety of weights and optional plyo box. A remake version of a fan favorite, your comments matter ;)
Original Drop Date: 9.15.2025

Cardio, biceps, and lower body. You will use a variety of weights and optional plyo box. A similar flow and format all of class so you can move through the transitions quickly.
Original Drop Date: 9.12.2025

A 40 minute Control focusing on core with secondary shoulder focus. Grab 1 heavy dumbbell and lighter weights. No dynamic.
Original Drop Date: 9.11.2025

An upper body burner a variety of weights; light enough for triceps, heavy enough for back and everything in between. You will also hit your core. Start with 50 second rounds and ending in 35 second rounds.
Original Drop Date: 9.10.2025

A 30 minute lower body banded challenge using a loop band, heavy weights, and plyo box. You will have a round of Bulgarians and dynamic strength.
Original Drop Date: 9.9.2025

45 minutes of a High+Tight class grab a ball, light weights, and ankle weights. Starting with core before moving to glutes.
Original Drop Date: 9.8.2025

A combo class of heavy lower body and 10-15 minutes of Ebb to round out your class. Grab heavy weights and get ready to burn out the legs
Original Drop Date: 9.5.2025

A 45 minute Clocked class using a plyo box and light weights for some punching rounds.
Original Drop Date: 9.4.2025

A Control using a variety of weights only; heavy for swings, light for lateral raises. You will hit rotational and single sided work in today's class.
Original Drop Date: 9.3.2025