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In The Mix Gretchen 7.28
A 45 minute cardio and core ITM class.
Original Drop Date: 7.11.2024 -
High+Tight Darcey 7.24
A long band, plyo box, loop band, light weights is what you need today. Start by tying the long band around the bottom of your plyo box. If you don't have a plyo or long band, you can use the loop band instead. This OG HT workout with surely bring the HEAT.
Original Drop Date: 7.10.2024 -
In The Mix Lindsey 7.27
This is a 45 minute upper body to start and ending with lower body. Grab a variety of weights and a plyo box for Bulgarians.
Original Drop Date: 7.9.2024 -
Control Steph 7.23
A full body Control using a variety of weights. You will have elevated lunges and split squats today so a plyo box would be a great add on.
Original Drop Date: 7.8.2024 -
Ebb+Flo Steph 7.22
A 30 minute solid recovery flow to shake off your Holiday.
Original Drop Date: 7.5.2024 -
Fourth of July Fireworks
Happy Fourth of July! Lets celebrate America with this banger of a class. Grab a variety of weights.
Original Drop Date: 7.4.2024 -
Control + High+Tight Mash Up 7
For Micheal's final Goodbye, A Control + High+Tight Combo. Grab a variety of weights. Thank you Micheal for your years of hard work and dedication to the Digital Studio! We will miss you.
Original Drop Date: 7.3.2024 -
The Quicker The Better
A 15 minute bicep + tricep add on class. This is a great post run add on or a little extra treat for your day.
Original Drop Date: 7.2.2024 -
In The Mix Gretchen 7.21
Enjoy the variety of this ITM using a variety of weights. Some of the moves will focus on stability strength to target your body differently.
Original Drop Date: 7.1.2024 -
Mobility Flows
Enjoy this mini mobility flow. The goal is to open up the hips right away so when we get to our mini mobility flows you feel open to challenge yourself through the movements. This is a class to revisit multiple times and watch your mobility improve.
Original Drop Date: 6.28.2024 -
Post Run Glute Strength
20 minutes of glutes using a loop band. A great add on for a post run workout.
Original Drop Date: 6.27.2024 -
Control Steph 6.21
A full body Control, you will get a little bit of everything. Some rep rounds and timed rounds using a variety of weights.
Original Drop Date: 6.26.2024 -
Chaotic Upper
A 30 minute upper body challenge using a variety of weights to target the upper body in all different ways.
Original Drop Date:6.25.2024 -
High+Tight Darcey 6.20
A full length HT using ankle weights around your wrists (optional light weights if you don't have them), ball and light weights.
Original Drop Date: 6.24.2024 -
Ahh Ahh Ahh
A 30 minute core class including a little bit of everything from a long band, loop band, and heavy weights.
Original Drop Date: 6.21.2024 -
Control Steph 6.18
A 40 minute Control using a variety of weights focusing on the full body.
Original Drop Date: 6.20.2024 -
All About Lunges and Squats
All about lunges and squats today. A variety of each with heavy weights.
Original Drop Date: 6.19.2024 -
Total Upper Burner
You’ll need light to heavy weights for this upper body burner! We’ll see biceps, triceps, back and shoulders in a format that will fly by. We start with 3 minutes of LIGHT upper body cardio to get warm then we see strength for the rest of our time together!
Original Drop Date: 6.18.2024 -
In The Mix Matt 6.19
A 45 minute ITM focusing on full body focusing on non stop movement once you get started.
Original Drop Date: 6.17.2024 -
From Heavy To Light
A dynamic strength and weighted cardio combo to pack a big punch. Grab 1 set of heavy weights for the dynamic movements and 1 light set for cardio. Pair this with "Send Help " or a cardio challenge "Old School Cardio" for a longer challenge.
Original Drop Date: 6.14.2024 -
This Is How It Goes
A 30 minute inner and outer thigh class. You will be using a loop band, heavy weights, and optional ankle weights for the ultimate combo. Yes, sounds cuts out for a second in the intro but pops back on.
Original Drop Date: 6.12.2024 -
Control Gretchen 6.17
No legs in todays class as you target back, triceps, shoulders, and core. The goal in class is little dynamic and all upper body strength.
Original Drop Date: 6.10.2024
