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Control Lindsey 10.7
Grab a variety of weights to target the legs, back, and biceps. Optional long band to step it up a notch.
Original Drop Date: 10.10.2022 -
In The Mix Lindsey 9.7
A 60 minute full body ITM using a variety of weights.
Original Drop Date: 10.3.2022 -
Name a Better Combo
30 minutes of cardio and core using a light set of weights and optional plyo box. Name a better combo, we will wait...
Original Drop Date: 9.22.2022 -
Chest + Back 2
30 minutes of chest + back using a light and heavy set of weights. This 30 will get the job done.
Original Drop Date: 9.16.2022 -
Quick Biceps
15 minutes of only biceps using medium weights. This is a great add on to another upper body focused class or as a quick standalone.
Original Drop Date: 9.9.2022 -
High+Tight Lindsey 8.5
A 60 minute High+Tight class using a long band only. The perfect workout to favorite for your next travels.
Original Drop Date: 8.31.2022 -
In The Mix Lindsey 7.6
A 60 minute In The Mix targeting the core.
Original Drop Date: 8.25.2022 -
Control Lindsey 8.1
A 35 minute quickie upper body Control. Using a variety of weights. Short timed rounds (30 seconds) with some rep rounds blended in. Pair with "Summertime Pump" for a longer workout.
Original Drop Date: 8.15.2022 -
High+Tight Lindsey 7.18
A 50 minute HT using only light weights. Linds always delivers a mega full body burner.
Original Drop Date: 7.27.2022 -
Control Lindsey 5.4
A 45 minute Control focused on the posterior chain + core. Think triceps, back and glutes. You will need a range of weights and a long resistance band for some added Control spice.
Original Drop Date:7.18.2022 -
Keep Dancing
30 minutes of core ALL standing. You don't need to take it to the mat to crush the core so enjoying the standing core work. You will need 1 heavy weight (don't sleep on this) and a light set.
Original Drop Date: 7.12.2022 -
Foam Roller Strength
A 30 minute challenge focused on the core with a sprinkle of chest in the beginning and glutes at the end using a foam roller or a glider. This challenge is bound you leave you sore AF.
Original Drop Date: 6.28.2022 -
High+Tight Lindsey 6.5
A 50 min HT using a ball and loop band.
Original Drop Date: 6.22.2022 -
In The Mix Lindsey 5.3
An upper body focused In The Mix.
Original Drop Date: 6.15.2022 -
To The Top
A 30 minute upper body strength based challenge using a long band, light and medium weights, and something to give you a little height. Most of the moves are Control based with only a small sprinkle of those fine tuning moves seen in High+Tight.
Original Drop Date: 6.1.2022 -
High+Tight Lindsey 5.10
Hight+Tight utilizing a glider (for your hand), ankle weight (can you use a loop band), and a set of light weights. We will start grounded and stay there for a full body banger.
Original Drop Date: 5.26.2022 -
Straight Gliding
A 30 minutes of a HT inspired strength class using gliders and light weights focusing on the lower body.
Original Drop Date: 5.19.2022 -
High+Tight Lindsey 5.1
A 40 minute HT using a foam roller or something you can glide with. The side body will be the focus by using the foam roller in addition to glutes and MORE core.
Original Drop Date: 5.6.2022 -
High+Tight Lindsey 4.5
A 60 minute HT using a loop band (both for your arms and legs), light weights, and a long band. Lindsey will guide you through an absolute full body burner.
Original Drop Date: 4.20.2022 -
Holiday Mash Up
A 45 minute class combo combining Clocked + High +Tight for the ultimate burnout.
Please use this link to enter your password and collect your points https://systemofstrength.com/private/holiday-so-hard-10
Original Live Date: 12.2.2020 -
Upper Body Strength Test
An upper body strength (shoulders, biceps, triceps, and back) test to see all the progress you have made. This is a challenge that is meant to be repeated to see how far you have come. These are the main movement patterns seen in Control. Bring a pen and paper to write down your weights and reps....
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Lower Body Strength Test
A 30 minute lower body strength test. This workout is designed to be repeated so you can see how much stronger you have gotten over time. The moves will be basic lower body movement patterns that you should use the heaviest weights you can. When you come back in a month, try and increase your wei...
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In The Mix Lindsey 3.18
A 60 minute In The Mix focusing on the upper body. Rows + snatches + biceps are a few of the heavy hitters today. This class goes up against Kim ITM 3.17 for March Madness.
Original Drop Date: 3.24.2022 -
Core + Glute Crossover
A 40 minute glute + core workout inspired by High+Tight moves. Grab something to glide on, long band (can be subbed out for weights), and yoga blocks (stack of books, low chair/step).
Original Drop Date: 3.18.2022
