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Off The Bench
Just under 30 minutes of a lower body challenge with heavy strength and a sprinkle of HT. No cardio in this challenge. Grab a variety of weights and a loop band.
Original Drop Date: 3.16.2023 -
Lose My Mind
A 20 minute, in and out, cardio challenge with the longest rounds being 50 seconds. You need nothing but you for this challenge or an optional plyo box.
Original Drop Date: 2.8.2023 -
High+Tight Lindsey 1.26
A 60 minute HT using the ball, loop band, and light weights. We will target hamstrings, inner thighs, and core.
Original Drop Date: 12.28.2022 -
Sugar And Spice
A 30 minute upper body strength challenge focusing on back, shoulders, and core. Light weights, medium weights, and an optional long band as a banger add on.
Original Drop Date: 12.8.2022 -
Banded Clocked Inspired
A 30 minute Clocked inspired banded crusher. Starts with 6 rapid fire rounds of cardio, then weaves in an extra special (aka burpee) move in between them, essentially 2 rounds of this, then an unrelated strip set to end it.
Original Drop Date: 10.27.2022 -
Banded Outer Thigh and Core
This challenge begins with a core and outer thigh flow that has you moving from the ground to your feet, burns out the the outer thigh on the feet in the middle, and ends on your back attacking the core while still sprinkling in outer though. Outer thigh is always at the forefront of the movement...
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Control Lindsey 10.7
Grab a variety of weights to target the legs, back, and biceps. Optional long band to step it up a notch.
Original Drop Date: 10.10.2022 -
In The Mix Lindsey 9.7
A 60 minute full body ITM using a variety of weights.
Original Drop Date: 10.3.2022 -
Name a Better Combo
30 minutes of cardio and core using a light set of weights and optional plyo box. Name a better combo, we will wait...
Original Drop Date: 9.22.2022 -
Chest + Back 2
30 minutes of chest + back using a light and heavy set of weights. This 30 will get the job done.
Original Drop Date: 9.16.2022 -
Quick Biceps
15 minutes of only biceps using medium weights. This is a great add on to another upper body focused class or as a quick standalone.
Original Drop Date: 9.9.2022 -
High+Tight Lindsey 8.5
A 60 minute High+Tight class using a long band only. The perfect workout to favorite for your next travels.
Original Drop Date: 8.31.2022 -
In The Mix Lindsey 7.6
A 60 minute In The Mix targeting the core.
Original Drop Date: 8.25.2022 -
Control Lindsey 8.1
A 35 minute quickie upper body Control. Using a variety of weights. Short timed rounds (30 seconds) with some rep rounds blended in. Pair with "Summertime Pump" for a longer workout.
Original Drop Date: 8.15.2022 -
High+Tight Lindsey 7.18
A 50 minute HT using only light weights. Linds always delivers a mega full body burner.
Original Drop Date: 7.27.2022 -
Control Lindsey 5.4
A 45 minute Control focused on the posterior chain + core. Think triceps, back and glutes. You will need a range of weights and a long resistance band for some added Control spice.
Original Drop Date:7.18.2022 -
Keep Dancing
30 minutes of core ALL standing. You don't need to take it to the mat to crush the core so enjoying the standing core work. You will need 1 heavy weight (don't sleep on this) and a light set.
Original Drop Date: 7.12.2022 -
Foam Roller Strength
A 30 minute challenge focused on the core with a sprinkle of chest in the beginning and glutes at the end using a foam roller or a glider. This challenge is bound you leave you sore AF.
Original Drop Date: 6.28.2022 -
High+Tight Lindsey 6.5
A 50 min HT using a ball and loop band.
Original Drop Date: 6.22.2022 -
In The Mix Lindsey 5.3
An upper body focused In The Mix.
Original Drop Date: 6.15.2022 -
To The Top
A 30 minute upper body strength based challenge using a long band, light and medium weights, and something to give you a little height. Most of the moves are Control based with only a small sprinkle of those fine tuning moves seen in High+Tight.
Original Drop Date: 6.1.2022 -
High+Tight Lindsey 5.10
Hight+Tight utilizing a glider (for your hand), ankle weight (can you use a loop band), and a set of light weights. We will start grounded and stay there for a full body banger.
Original Drop Date: 5.26.2022 -
Straight Gliding
A 30 minutes of a HT inspired strength class using gliders and light weights focusing on the lower body.
Original Drop Date: 5.19.2022 -
High+Tight Lindsey 5.1
A 40 minute HT using a foam roller or something you can glide with. The side body will be the focus by using the foam roller in addition to glutes and MORE core.
Original Drop Date: 5.6.2022
