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High+Tight Lindsey 4.5
A 60 minute HT using a loop band (both for your arms and legs), light weights, and a long band. Lindsey will guide you through an absolute full body burner.
Original Drop Date: 4.20.2022 -
Holiday Mash Up
A 45 minute class combo combining Clocked + High +Tight for the ultimate burnout.
Please use this link to enter your password and collect your points https://systemofstrength.com/private/holiday-so-hard-10
Original Live Date: 12.2.2020 -
Upper Body Strength Test
An upper body strength (shoulders, biceps, triceps, and back) test to see all the progress you have made. This is a challenge that is meant to be repeated to see how far you have come. These are the main movement patterns seen in Control. Bring a pen and paper to write down your weights and reps....
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Lower Body Strength Test
A 30 minute lower body strength test. This workout is designed to be repeated so you can see how much stronger you have gotten over time. The moves will be basic lower body movement patterns that you should use the heaviest weights you can. When you come back in a month, try and increase your wei...
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In The Mix Lindsey 3.18
A 60 minute In The Mix focusing on the upper body. Rows + snatches + biceps are a few of the heavy hitters today. This class goes up against Kim ITM 3.17 for March Madness.
Original Drop Date: 3.24.2022 -
Core + Glute Crossover
A 40 minute glute + core workout inspired by High+Tight moves. Grab something to glide on, long band (can be subbed out for weights), and yoga blocks (stack of books, low chair/step).
Original Drop Date: 3.18.2022 -
High+Tight Lindsey 3.2
A 60 minute High+Tight class using light weights, gliders, and long band. The lower body + glutes is a heavy focus in today's class. This class goes up against Darcey HT 3.1.
Original Drop Date: 3.8.2022 -
Combo Class (HT, Control, Clocked)
A 60 minute mash up of High+Tight, Control and Clocked. You will need a range of weights and a long band. This will be a fun hour that flys by given all the variety in movements.
Original Drop Date: 2.14.2022 -
Lower Body Banded
A 20 minute banded ass crusher. Light weights are optional to turn it up a notch. The perfect standalone quick hit workout or to pair with another lower body challenge when you are feeling just a little more work.
Original Drop Date: 1.21.2022 -
High+Tight Lindsey 1.9
This 60 minute HT is a heavy focus on the core. We will weave in additional body parts but the overall focus will always come back to core. Grab a ball (optional pillow), loop band, and light weights.
Original Drop Date: 1.12.2022 -
Calling For Core
A 30 minute core challenge using 1 heavy dumbbell with a very sneaky cardio attack. You will start on the mat and work your way to standing, ending with cardio. Grab something to complete plank walk ups on like a table, plyo, chair, etc.
Original Drop Date: 12.17.2021 -
High+Tight Lindsey 12.10
A 45 minute upper body focused High+Tight using light weights and a long band.
Original Drop Date: 12.16.2021 -
In The Mix Lindsey 12.7
A 60 minute In The Mix focusing on upper body for the strength and lower body cardio. This class will be 60% strength and 40% cardio so be prepared to get after it during the cardio. Grab light/medium weights and a plyo box.
Original Drop Date: 12.7.2021 -
Tight On The Lower
A 30 minute lower body challenge utilizing High+Tight movements with lighter weights (optional ankle weights). This is part of a 2 part series, 1 for the lower body, and 1 for the upper, "High On The Upper". If you have time, take both for a full 60 minutes!
Original Drop Date: 11.23.2021 -
High on the Upper
A 30 minute upper body challenge utilizing High+Tight movements with lighter weights and a long band. Focusing on both the arms and core. This is part of a 2 part series, 1 for the upper body, and 1 for the lower, "Tight On The Lower", coming soon! If you have time, take both for a full 60 minute...
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Oh Me, Oh My
30 minutes of biceps + triceps strength bringing it back to basic but blending in some spice to keep you on your toes. Grab a range of weights.
Original Drop Date: 10.22.2021 -
Control / High+Tight Combo
A 45 minute control + High Tight Combo with a lower body focus and a sprinkle of biceps.
Original Drop Date: 10.6.2021
If you like this one, below are more Combos to choose from.
Combo Queen
Mashed Potatoes
High+Tight Clocked Mash Up
Linds Mix A Lot
These are a Few of my favorite Things
Clocke... -
Up, Down, and Around
A 30 minute core challenge using 1 heavy dumbbell. You will be both standing and lying down.
Original Drop Date: 9.29.2021 -
High+Tight Lindsey 9.36
A 45 minute High+Tight using a plyo box and long thera band (optional light weights).
Original Drop Date: 9.1.2021 -
Long Banded Bash
35 minutes of an upper body challenge using a long band. The perfect travel workout. Pair this with "Fireworks" for a long banded workout.
Original Drop Date: 8.13.2021 -
High+Tight Lindsey 12.62
A 45 minute High+Tight targeting the full body.
Please use this link to enter the password and collect your points https://systemofstrength.com/private/holiday-so-sweaty-5
Original Live Date: 12.30.2020 // 7.26.2021 -
High+Tight Lindsey 7.11
A 45 minute HT using only a set of light weights. Optional use of gliders if you are in a space to use them. This is a great workout to use while traveling if you have minimal equipment.
Original Drop Date: 7.12.2021 -
High+Tight Lindsey 6.27
A 50 minute High+Tight using only a loop band and long band. A great travel workout.
Original Drop Date: 6.22.2021 -
Tricep Torture
A 45 minute tricep challenge combing moves from High+Tight, Clocked, and Control for the ultimate burnout. You need light weights, medium weights, and a long band.
Original Drop Date: 6.7.2021
