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High+Tight Lindsey 3.2
A 60 minute High+Tight class using light weights, gliders, and long band. The lower body + glutes is a heavy focus in today's class. This class goes up against Darcey HT 3.1.
Original Drop Date: 3.8.2022 -
Combo Class (HT, Control, Clocked)
A 60 minute mash up of High+Tight, Control and Clocked. You will need a range of weights and a long band. This will be a fun hour that flys by given all the variety in movements.
Original Drop Date: 2.14.2022 -
Lower Body Banded
A 20 minute banded ass crusher. Light weights are optional to turn it up a notch. The perfect standalone quick hit workout or to pair with another lower body challenge when you are feeling just a little more work.
Original Drop Date: 1.21.2022 -
High+Tight Lindsey 1.9
This 60 minute HT is a heavy focus on the core. We will weave in additional body parts but the overall focus will always come back to core. Grab a ball (optional pillow), loop band, and light weights.
Original Drop Date: 1.12.2022 -
Calling For Core
A 30 minute core challenge using 1 heavy dumbbell with a very sneaky cardio attack. You will start on the mat and work your way to standing, ending with cardio. Grab something to complete plank walk ups on like a table, plyo, chair, etc.
Original Drop Date: 12.17.2021 -
High+Tight Lindsey 12.10
A 45 minute upper body focused High+Tight using light weights and a long band.
Original Drop Date: 12.16.2021 -
In The Mix Lindsey 12.7
A 60 minute In The Mix focusing on upper body for the strength and lower body cardio. This class will be 60% strength and 40% cardio so be prepared to get after it during the cardio. Grab light/medium weights and a plyo box.
Original Drop Date: 12.7.2021 -
Tight On The Lower
A 30 minute lower body challenge utilizing High+Tight movements with lighter weights (optional ankle weights). This is part of a 2 part series, 1 for the lower body, and 1 for the upper, "High On The Upper". If you have time, take both for a full 60 minutes!
Original Drop Date: 11.23.2021 -
High on the Upper
A 30 minute upper body challenge utilizing High+Tight movements with lighter weights and a long band. Focusing on both the arms and core. This is part of a 2 part series, 1 for the upper body, and 1 for the lower, "Tight On The Lower", coming soon! If you have time, take both for a full 60 minute...
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Oh Me, Oh My
30 minutes of biceps + triceps strength bringing it back to basic but blending in some spice to keep you on your toes. Grab a range of weights.
Original Drop Date: 10.22.2021 -
Control / High+Tight Combo
A 45 minute control + High Tight Combo with a lower body focus and a sprinkle of biceps.
Original Drop Date: 10.6.2021
If you like this one, below are more Combos to choose from.
Combo Queen
Mashed Potatoes
High+Tight Clocked Mash Up
Linds Mix A Lot
These are a Few of my favorite Things
Clocke... -
Up, Down, and Around
A 30 minute core challenge using 1 heavy dumbbell. You will be both standing and lying down.
Original Drop Date: 9.29.2021 -
High+Tight Lindsey 9.36
A 45 minute High+Tight using a plyo box and long thera band (optional light weights).
Original Drop Date: 9.1.2021 -
Long Banded Bash
35 minutes of an upper body challenge using a long band. The perfect travel workout. Pair this with "Fireworks" for a long banded workout.
Original Drop Date: 8.13.2021 -
High+Tight Lindsey 12.62
A 45 minute High+Tight targeting the full body.
Please use this link to enter the password and collect your points https://systemofstrength.com/private/holiday-so-sweaty-5
Original Live Date: 12.30.2020 // 7.26.2021 -
High+Tight Lindsey 7.11
A 45 minute HT using only a set of light weights. Optional use of gliders if you are in a space to use them. This is a great workout to use while traveling if you have minimal equipment.
Original Drop Date: 7.12.2021 -
High+Tight Lindsey 6.27
A 50 minute High+Tight using only a loop band and long band. A great travel workout.
Original Drop Date: 6.22.2021 -
Tricep Torture
A 45 minute tricep challenge combing moves from High+Tight, Clocked, and Control for the ultimate burnout. You need light weights, medium weights, and a long band.
Original Drop Date: 6.7.2021 -
Holiday Show Down
30 minutes of all upper body focused work, strength only. Grab a variety of weights.
Original Live Date: 12.23.2020 -
High+Tight Lindsey 5.42
A 60 minute High+Tight working the full body. You will start standing before making your way to the floor. You will need a light loop band, a gliders, ankle weight, light weights, and ball.
Original Drop Date: 5.24.2021 -
Clocked Lindsey 5.37 (Low Impact)
45 minutes of a low impact Clocked class. There will be options for you to add impact or keep your feet on the ground. You will need a plyo box or step and light weights.
Original Drop Date: 5.10.2021 -
High+Tight Lindsey 12.33
A 60 minute High+Tight with Lindsey using light weights and an optional loop band and ball. Focus will be on the core, triceps, glute max/med.
Orignial Live Date: 12.9.2020 -
In The Mix Lindsey 3.57
A 60 minute upper body In The Mix with NO lower body at all. Grab a variety of weights for biceps, triceps, shoulders, a long band.
Original Drop Out: 4.27.2021 -
Linds Mix A Lot
60 minutes of High+Tight + Clocked combo for the ultimate workout. This class is heavy on the HT and lighter on the Clocked. You need light weights, loop band, and optional gliders for 1 round.
Original Drop Date: 4.12.2021
