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Control Lindsey 4.28
A 60 minute Control focused on the lower body. Grab your heavy weights and plyo box for todays class.
Original Drop Date: 4.5.2021 -
High+Tight Lindsey 3.51
A 45 minute High+Tight using a plyo box, gliders, light weights. Optional ankle weight and loop band.
Original Drop Date: 3.30.2021 -
Control Lindsey 3.42
60 minutes of a full body Control using a variety of weights.
Original Drop Date: 3.24.2021 -
Core+Cardio
A 30 minute core + cardio challenge using a plyo box. Pair this with "Taking It To New Heights".
Original Drop Date: 3.15.2021 -
Obliques + Cheeks
55 minutes of obliques + cheeks using a variety of weights combining all styles of classes in 1.
Original Drop Date: 3.8.2021 -
High+Tight Lindsey 3.33
60 minute of High+Tight light weights, loop band, and ankle weights.
Original Drop Date: 3.4.2021 -
High+Tight Lindsey 2.33
A 45 minute High+Tight using a long band, plyo box, and loop band. Focus is on legs, shoulders, and core.
Original Drop Date: 2.22.2021 -
In The Mix Lindsey 2.30
A 45 minute lower body focused In The Mix. Grab heavy weights and an optional plyo box.
Original Drop Date: 2.15.2021 -
Sley Queen Sley
A 30 minute CORE focused class bringing moves from both Control and High+Tight. Grab an optional loop band and 1 weight.
Original Drop Date: 2.10.2021 -
Everything You Need
45 minutes of biceps, triceps, obliques, and glutes using light or medium weights. Optional ankle weights, long band, and ball.
Original Drop Date: 2.2.2021 -
Band Burner
20 minutes of all out effort using nothing but a loop band.
This workout is apart of the LEVEL UP class series. These classes are designed to not only level up your workouts but your life.
Original Live Date: 1.27.2021 -
Back+Booty
30 minutes of back and booty using light and heavy weights.
This workout is apart of the LEVEL UP class series. These classes are designed to not only level up your workouts but your life.
Original Live Date: 1.27.2021 -
High+Tight Lindsey 1.74
A down and dirty, 35 minute High+Tight class using light weights to target the entire body.
This is apart of the 2 week LEVEL UP class series. Challenging you to not only level up your workouts but your life. Let's GO!
Original Live Date: 1.20.2021 -
In The Mix Lindsey 1.72
A 60 minute ITM focusing on the upper body using medium and light weights.
Original Live Date: 1.13.2021 -
High+Tight Lindsey 1.69
A 45 minute HT focused on the core + glutes. Grab a band, ball, and light weight.
Original Live Date: 1.6.2021 -
Gotta Go In To Get Out
30 minutes of inner+outer thighs using optional ankle weights, light weights, and a ball.
Original Live Date: 12.30.2020 -
Lower Body Heat
This is part of "Stack Week" to be paired with "Deadlifts + Burpees" for a lower body banger. 30 minutes of lower body focus, 75% strength with 25% cardio. Grab your heavy and light weights.
Original Live Date: 12.23.2020 -
In The Mix Lindsey 12.44
A 60 minute In The Mix focusing on strength for the upper body only and cardio for the lower body. Medium/light weights and a plyo box.
Original Drop Date: 12.22.2020 -
The Snuggle Is Real
15 minutes of ONLY glutes. Once we start, don't expect to stop until class is over. Grab a loop band and heavy weights.
Original Live Date: 12.16.2020 -
Mashed Potatoes
This is a Control and High+Tight strength combo. Heavy weights, a loop band, something to glide on (paper plate, plastic bag, towel) is optional.
Original Drop Date: 12.15.2020
If you liked this one, below are more combos to choose from.
Combo Queen
Mashed Potatoes
High+Tight Clocked Mash Up
Li... -
High+Tight Lindsey 11.25
A 45 minute High+Tight targeting glutes and arms using a loop band and light weights.
Original Live Date: 11.18.2020 -
What You Working With?
15 minutes of all out biceps and triceps using a light to medium weights. In a time crunch? This workout is for you.
Original Live Date: 12.2.2020 -
With A Twist
A 60 minute Control + High+Tight Mash Up using a wide range of weights.
Original Live Date: 11.11.2020
If you liked this one, below are more combos to choose from.
Combo Queen
Mashed Potatoes
High+Tight Clocked Mash Up
Linds Mix A Lot
These are a Few of my favorite Things
Let Me Defrost Ya
Clo...
