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Holiday Show Down
30 minutes of all upper body focused work, strength only. Grab a variety of weights.
Original Live Date: 12.23.2020 -
High+Tight Lindsey 5.42
A 60 minute High+Tight working the full body. You will start standing before making your way to the floor. You will need a light loop band, a gliders, ankle weight, light weights, and ball.
Original Drop Date: 5.24.2021 -
Clocked Lindsey 5.37 (Low Impact)
45 minutes of a low impact Clocked class. There will be options for you to add impact or keep your feet on the ground. You will need a plyo box or step and light weights.
Original Drop Date: 5.10.2021 -
High+Tight Lindsey 12.33
A 60 minute High+Tight with Lindsey using light weights and an optional loop band and ball. Focus will be on the core, triceps, glute max/med.
Orignial Live Date: 12.9.2020 -
In The Mix Lindsey 3.57
A 60 minute upper body In The Mix with NO lower body at all. Grab a variety of weights for biceps, triceps, shoulders, a long band.
Original Drop Out: 4.27.2021 -
Linds Mix A Lot
60 minutes of High+Tight + Clocked combo for the ultimate workout. This class is heavy on the HT and lighter on the Clocked. You need light weights, loop band, and optional gliders for 1 round.
Original Drop Date: 4.12.2021 -
Control Lindsey 4.28
A 60 minute Control focused on the lower body. Grab your heavy weights and plyo box for todays class.
Original Drop Date: 4.5.2021 -
High+Tight Lindsey 3.51
A 45 minute High+Tight using a plyo box, gliders, light weights. Optional ankle weight and loop band.
Original Drop Date: 3.30.2021 -
Control Lindsey 3.42
60 minutes of a full body Control using a variety of weights.
Original Drop Date: 3.24.2021 -
Core+Cardio
A 30 minute core + cardio challenge using a plyo box. Pair this with "Taking It To New Heights".
Original Drop Date: 3.15.2021 -
Obliques + Cheeks
55 minutes of obliques + cheeks using a variety of weights combining all styles of classes in 1.
Original Drop Date: 3.8.2021 -
High+Tight Lindsey 3.33
60 minute of High+Tight light weights, loop band, and ankle weights.
Original Drop Date: 3.4.2021 -
High+Tight Lindsey 2.33
A 45 minute High+Tight using a long band, plyo box, and loop band. Focus is on legs, shoulders, and core.
Original Drop Date: 2.22.2021 -
In The Mix Lindsey 2.30
A 45 minute lower body focused In The Mix. Grab heavy weights and an optional plyo box.
Original Drop Date: 2.15.2021 -
Sley Queen Sley
A 30 minute CORE focused class bringing moves from both Control and High+Tight. Grab an optional loop band and 1 weight.
Original Drop Date: 2.10.2021 -
Everything You Need
45 minutes of biceps, triceps, obliques, and glutes using light or medium weights. Optional ankle weights, long band, and ball.
Original Drop Date: 2.2.2021 -
Band Burner
20 minutes of all out effort using nothing but a loop band.
This workout is apart of the LEVEL UP class series. These classes are designed to not only level up your workouts but your life.
Original Live Date: 1.27.2021 -
Back+Booty
30 minutes of back and booty using light and heavy weights.
This workout is apart of the LEVEL UP class series. These classes are designed to not only level up your workouts but your life.
Original Live Date: 1.27.2021 -
High+Tight Lindsey 1.74
A down and dirty, 35 minute High+Tight class using light weights to target the entire body.
This is apart of the 2 week LEVEL UP class series. Challenging you to not only level up your workouts but your life. Let's GO!
Original Live Date: 1.20.2021 -
In The Mix Lindsey 1.72
A 60 minute ITM focusing on the upper body using medium and light weights.
Original Live Date: 1.13.2021 -
High+Tight Lindsey 1.69
A 45 minute HT focused on the core + glutes. Grab a band, ball, and light weight.
Original Live Date: 1.6.2021 -
Gotta Go In To Get Out
30 minutes of inner+outer thighs using optional ankle weights, light weights, and a ball.
Original Live Date: 12.30.2020 -
Lower Body Heat
This is part of "Stack Week" to be paired with "Deadlifts + Burpees" for a lower body banger. 30 minutes of lower body focus, 75% strength with 25% cardio. Grab your heavy and light weights.
Original Live Date: 12.23.2020 -
In The Mix Lindsey 12.44
A 60 minute In The Mix focusing on strength for the upper body only and cardio for the lower body. Medium/light weights and a plyo box.
Original Drop Date: 12.22.2020
