Keri will use no equipment for this 20 minute inner thigh + glute challenge that is bound to make you scream at the screen.
Original Live Date 5.15.2020

Grab a chair for this 20 minute booty challenge with Ashley.
Original Live Date 5.8.2020

Gretchen will lead a 20 minute challenge using only a wall with optional light weights.
Original Live Date 5.9.2020

This is a band challenge for your lower body. A mix between cardio and strength that will absolutely crush you.

If you have a loop band, grab it for this lower body challenge. It will intensify the workout but not needed if you don't have one. You will work through both legs then isolate each leg for a burner.

A 30 minute cardio + leg challenge using one set of heavy weights.
Original Live Date 4.29.20

This lower body strength class with focus on full reps, pulses, and holds to really crush the legs using heavy weights.

Single heavy dumbbell or no equipment, use whatever you have! All the moves today will be laterally. Steph will weave in cardio and strength for an amazing full body burn.

This challenge will target your legs so make sure you push yourself towards heavy weights. The workout is set up as a 60 second round followed by a 20 sec hold and a 20 sec pulse.

This is a challenge that everyone should incorporate into their weekly routine. Using a loop band you will target your gluteus medius, which often takes a back seat when lifting heavy legs. Don't hesitate to press play.

This lower body strength class with focus on full reps, pulses, and holds. You can do this with weight or challenge yourself with body weight only.

The inner thighs can be overlooked on "leg day" but this challenge will focus on only these forgotten about muscles. You will need a slick floor and either a plate, towel, or socks to complete.

You only need 1 heavy weight for this glute and hamstring challenge. All rounds will be 60 seconds long. You will need elevation of either a step, couch, chair, etc. for hip thrusts.

Glute City! This challenge will spend 10 mins on 1 side and 10 mins on the other through a series of glute bridges and donkey kicks. The band will increase the challenge but you can complete without. If you have a towel use this on a slick surface or paper plates on carpet.

This 20 minute challenge will have you walking funny by targeting your inner thighs. No equipment needed to join in on the fun!

You will need a slick surface and towels to complete this glutes/hamstring challenge. Clean your floor and tighten your booty all at the same time.

This challenge will only focus on your inner thighs using NO equipment. It is guaranteed to make you walk funny the next day.

This challenge will walk you through lower body strength moves with heavier weights. Focusing on some of the classics like squats, sumo squats and lunges to get to work!

A squat challenge designed to burn out your glutes so intensely you will have trouble sitting down. Don't miss this booty workout.

Gretchen crushes the legs using no equipment and explosive cardio movements. The perfect lower body quick hit if you are traveling.

By only using the short band you will burn out your backside and probably curse out loud more than once during this 20 minute challenge.

Each round with be 60 secs long followed by a 20 sec pulse. You will work both legs together than finish by attacking the right leg only and the left leg only for 5 rounds each.

You need 1-2 heavy weights to target your glutes only. This 20 min challenge will focus on building your backside through a series of lunges, deadlifts and squats. Enjoy!

Enjoy slowing it down to stretch out your entire lower body. This stretch is all-encompassing, feet, quads, hamstrings, hips. etc. After a long week of SOS classes, this will feel like a treat.