This challenge will only focus on your inner thighs using NO equipment. It is guaranteed to make you walk funny the next day.

This challenge will walk you through lower body strength moves with heavier weights. Focusing on some of the classics like squats, sumo squats and lunges to get to work!

A squat challenge designed to burn out your glutes so intensely you will have trouble sitting down. Don't miss this booty workout.

Gretchen crushes the legs using no equipment and explosive cardio movements. The perfect lower body quick hit if you are traveling.

By only using the short band you will burn out your backside and probably curse out loud more than once during this 20 minute challenge.

Each round with be 60 secs long followed by a 20 sec pulse. You will work both legs together than finish by attacking the right leg only and the left leg only for 5 rounds each.

You need 1-2 heavy weights to target your glutes only. This 20 min challenge will focus on building your backside through a series of lunges, deadlifts and squats. Enjoy!

Enjoy slowing it down to stretch out your entire lower body. This stretch is all-encompassing, feet, quads, hamstrings, hips. etc. After a long week of SOS classes, this will feel like a treat.

This 20 minute challenge mixes together cardio and strength using nothing but your body weight. The perfect quick hit workout!

This no equipment leg challenge is perfect for those who are traveling. This toning focused challenge will leave you burning with no equipment. There are NO breaks in this challenge and A LOT of pulses.

Legs + Back. 3, 60 second rounds immedaitely followed by 10 push-ups. Matt will challenge you with a goblet hold to fire up your entire upper body.

A leg dominant strength and cardio challenge. You will need heavy weights for the lower body strength rounds and you will move right into explosive cardio. Deadly combo.

Your butt has nowhere to run in this workout. With nothing but your body weight, you'll be lunging, curtsey pulsing, squat walking, and burning in the first 5 minutes. It will burn, but more importantly, it will work.

Get ready to burn out your legs with this challenge. All it takes is 20 minutes and a set of weights. If you want to strengthen and tone your legs, this workout is for you.

You will target your glutes and hamstrings in this 20 minute challenge. Grab heavy weights as these are some of your largest muscles... they need it!

What isn't this challenge? Legs, shoulders, cardio. The best of all the worlds collide in this 20 minute crusher! You need a loop band and a heavy set up weights.

You need a heavy set of weights and a loop band for this lower body challenge.

A 20 min Leg Challenge that targets the glutes and hips using the loop band. This one will leave your legs shaking.

Led by lead trainer, Matt Wion, this 20-minute challenge will target your legs and obliques using weights.

This 20 minute challenge will crush 10 minutes on your right leg and 10 minutes on your left leg. Both legs will thank you by the time the video is over. Challenge yourself with heavy weights.

Lindsey will walk you through a 30 minute inner thigh and tricep challenge using the long band. You can use light weights in place of the long band.
Live class aired on 4.28.2020