You need a heavy set of weights and a loop band for this lower body challenge.

A 20 min Leg Challenge that targets the glutes and hips using the loop band. This one will leave your legs shaking.

Led by lead trainer, Matt Wion, this 20-minute challenge will target your legs and obliques using weights.

This 20 minute challenge will crush 10 minutes on your right leg and 10 minutes on your left leg. Both legs will thank you by the time the video is over. Challenge yourself with heavy weights.

Lindsey will walk you through a 30 minute inner thigh and tricep challenge using the long band. You can use light weights in place of the long band.
Live class aired on 4.28.2020