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Glidin' and Slidin'
The gliders will remain under the feet but switch positions from standing, planking, to bridge. This will target your full body. This workout is great on the go and can be used with just your body weight or dumbbells. Optional hand towels in place of gliders.
Original Drop Date: 5.24.2024 -
Stack 2 Lower
A 20 minute lower body challenge using heavy weights and a plyo box. No rounds are longer than 35 seconds so don't pull back on the weights. This is part of a 3 series stack that can be completed alone or mixed and matched for a longer strength workout.
Original Drop Date: 5.21.2024 -
What The Perfect Glutes Look Like
Grab heavy weights and your side kick to press play on this partner lower body workout.
Original Drop Date: 5.17.2024 -
Cardio + Glutes
Cardio and glutes is the focus. Using a plyo, 1-2 heavy weights, and optional loop band. You will burn out the glutes through pistol squats and plyo cardio. The rounds will be 45-60 seconds of lower body with 1-3 rounds of cardio in between.
Original Drop Date: 5.10.2024 -
Step Up Challenge
Just under 20 minutes of a step up challenge using a plyo box. This is a great add on to another challenge or class. Step ups are a functional strength movement. Grab heavy weights.
Original Drop Date: 5.3.2024 -
Welcome Back, Kelsey 1
Welcome back, Kelsey! After baby number 2, she is back and ready! A 30 minute lower body challenge using heavy weights and a loop band.
Original Drop Date: 4.15.2024 -
Unveil The Lower
An optional stack to "Unveil The Upper" focusing on the lower body. Grab heavy weights.
Original Drop Date: 4.11.2024 -
Quick Savage
A lower body and oblique burnout grabbing heavy and medium weights. You will start with Bulgarians, so enjoy!
Original Drop Date: 4.3.2024 -
Restore + Recover Lower
A lower body Restore + Recover using a foam roller, lacrosse ball, and optional long band. This is the treat your body needs.
Original Drop Date: 3.26.2024 -
Buns of Steel
Lets get to work, booty work. All banded glute work for the perfect travel workout. You could do this without a band if you don't have it.
Original Drop Date: 3.21.2024 -
Bis, Tris, and Inner Thighs
Rolls right off the tongue, right? Grab a variety of weights, gliders, and ankle weights.
Original Drop Date: 3.20.2024 -
Lover Legs
20 minute lower body challenge using NO equipment. Option to throw in weights if you have them,
Original Drop Date: 2.14.2024 -
Working Legs
A 30 minute lower body challenge using a range of weights. No cardio for this one, all strength.
Original Drop Date: 1.31.2024 -
Just A Lil' Bit
A 30 minute lower body challenge using 1 glider, a loop band, light set of weights, and optional ankle weights. A HT inspired lower body series.
Original Drop Date: 1.17.2024 -
To The Floor
35 minutes of lower body using heavy weights and a plyo box.
Original Drop Date: 1.11.2024 -
Lateral Ladders 3
A remake to an OG Digital Studio video. This class will incorporate lateral movements to tackle a movement pattern often seen in life but not often seen in classes.
Original Drop Date: 1.4.2024 -
Elf-in Lower
A 30 minute lower body challenge with a little bit of core to mix it up.
Original Drop Date: 12.8.2023 -
Elf-in Hard
A 30 minute lower body challenge using a variety of weights.
Original Drop Date: 12.13.2023 -
How The Gretch Stole Christmas
30 minutes all lower body using a plyo box for hip thrusters, loop band, and heavy weights.
Original Drop Date: 12.2.2023 -
Lower Body Welcome
A 30 minute lower body strength challenge using heavy weights and 1 HEAVY one for single leg work.
Original Drop Date: 10.31.2023 -
Heavy Sh*t
A 30 minute lower body challenge using heavy weights and a loop band. A VERY brief cardio set in the beginning but don't let that stop you, everything could be done as low impact. This is (as always) a great day to go heavy.
Original Drop Date: 10.11.2023
