A lower body challenge using heavy weights and an optional plyo box. Matt was waddling around the house, sore, after this one.
Original Drop Date: 6.2.2023

45 minutes of all out glider actions to target your lower, upper, and core. You do need some sort of glider to complete this class whether it is the real deal or a towel/paper plate.
Original Drop Date: 5.11.2023

A down and dirty 30 minute lower body challenge with High+Tight vibes using a loop band.
Original Drop Date: 5.5.2023

A 30 minute lower body push using a loop band with a set of heavy dumbbells. You will do some accessory mat work in addition to your squats and deadlifts.
Original Drop Date: 4.26.2023

A 45 minute Control focusing on the lower body. You will need heavy weights for deadlifts and a plyo box for step ups and hip thrusters.
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Whether you are brand new to mobility work or an OG — this is for you! This can be done on its own or stacked with another lower body focused class in The System.
Original Drop Date: 4.5.2023

A 30 minute lower body focusing on the glutes and a loop band. A little Control and a little High+Tight vibes.
Original Drop Date: 4.4.2023

A 30 minute lower body challenge. This will include both Control, HT, and Clocked lower body moves. Grab a variety of weights and loop band.
Original Drop Date: 3.23.2023

Just under 30 minutes of a lower body challenge with heavy strength and a sprinkle of HT. No cardio in this challenge. Grab a variety of weights and a loop band.
Original Drop Date: 3.16.2023

A 45 minute lower body challenge using heavy weights and ONE heavy dumbbell. Today we will tackle, deadlifts, glute bridges, hip thrusters, and a few dynamic movements to get our heart rate up.
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A 45 minute lower body challenge for March Madness that will include a mix of cardio and strength. Matt is up against Darcey in a battle of the besties.
Original Drop Date: 3.2.2023

Join Micheal for her favorite, a 30 minute lower body strength challenge. All 40 secound rounds using heavy weights and a plyo box.
Original Drop Date: 2.20.2023

A quick 15 minute challenging focusing on the deadlift, grab a set of heavies. If you are looking for more, great challenge to stack with "Squats + Lunges" or an upper body challenge.
Original Drop Date: 2.1.2023

A 30 minute challenging with the focus on STAIRS! Lots of climbing in today's class so grab something sturdy to step on and heavy weights.
Original Drop Date: 1.19.2023

A 25 minute lower body strength and cardio challenge. Grab medium-heavy weights and a plyo box.
Original Drop Date: 1.12.2023

A 30 minute lower body challenge with a combo of HT and Control moves. You will need both light and heavy weights.
Original Drop Date: 12.23.2022

A 30 minute lower body challenge using heavy weights and a loop band. A blend of Control and High+Tight movements for the perfect lower body combo.
Original Drop Date: 12.9.2022

For Steph's 100th Digital Studio class join her for 30 minutes of a lower body strength and cardio challenge. You will need heavy weights and a loop band.
Original Drop Date: 11.29.2022

30 minutes of a banded lower body crusher. Grab a loop band and heavy weights.
Original Drop Date: 11.16.2022

30 minutes of only lower body. Grab a plyo, gliders, and heavy weights.
Original Drop Date:11.10.2022

The perfect 20 minute stack to finisher your lower body. Whether you are crushing this class post run or as a challenge on it's own, it will get the job done. Grab a loop band.
Original Drop Date: 10.20.2022

This challenge begins with a core and outer thigh flow that has you moving from the ground to your feet, burns out the the outer thigh on the feet in the middle, and ends on your back attacking the core while still sprinkling in outer though. Outer thigh is always at the forefront of the movement...

20 minutes of a lower body strength burnout incorporating squats and lunges ONLY. This will utilize heavy and medium weights.
Original Drop Date:9.30.2022

A 30 minute challenge focusing on all lateral movements. Grab a set of weights and a loop band.
Original Drop Date: 9.5.2022