A 30 minute lower body challenge using heavy weights and a loop band. A blend of Control and High+Tight movements for the perfect lower body combo.
Original Drop Date: 12.9.2022

For Steph's 100th Digital Studio class join her for 30 minutes of a lower body strength and cardio challenge. You will need heavy weights and a loop band.
Original Drop Date: 11.29.2022

30 minutes of a banded lower body crusher. Grab a loop band and heavy weights.
Original Drop Date: 11.16.2022

30 minutes of only lower body. Grab a plyo, gliders, and heavy weights.
Original Drop Date:11.10.2022

The perfect 20 minute stack to finisher your lower body. Whether you are crushing this class post run or as a challenge on it's own, it will get the job done. Grab a loop band.
Original Drop Date: 10.20.2022

This challenge begins with a core and outer thigh flow that has you moving from the ground to your feet, burns out the the outer thigh on the feet in the middle, and ends on your back attacking the core while still sprinkling in outer though. Outer thigh is always at the forefront of the movement...

20 minutes of a lower body strength burnout incorporating squats and lunges ONLY. This will utilize heavy and medium weights.
Original Drop Date:9.30.2022

A 30 minute challenge focusing on all lateral movements. Grab a set of weights and a loop band.
Original Drop Date: 9.5.2022

A 30 minute no equipment challenge using nothing but a chair, bench, step (whatever you have!) Take this one with you on vacation or when you need a break from weights.
Original Drop Date: 8.23.2022

30 minutes of all lower body using heavy weights.
Original Drop Date: 8.17.2022

A 30 minute lower body strength class using heavy weights.
Original Drop Date: 7.29.2022

A 30 minute glute and core focused, no equipment challenge. The best machine is your body and this one will have you burning in all the right places. If you like this one, check out Part 1. Take them solo or combine them together for a full hour.
Original Drop Date: 7.15.2022

30 minutes of Booty Burn PART 2. Don't miss out on part 1 and they are perfect to combo together if you have the time. 1 heavy weights, a plyo box (bench or couch for hip thrusters) and a loop band.
Original Drop: 7.5.2022

A 35 minute lower body focused cardio challenge. Grab a loop band (optional) and a plyo or chair.
Original Drop Date: 6.24.2022

A 30 minute lower body restore. Pair this with "Lets Band Together" or "New Level With Bands" to get both your sweat and your restore.
Original Drop Date: 6.16.2022

30 minutes of a lower body, booty burner. 1-2 heavy weights with a loop band.
Original Drop: 6.16.2022

A 20 minute low impact cardio challenge using light weights. There are high impact options so this is the perfect class to suggest for a new SOSer to get them into it and allow yourself to jump, if you want.
Original Drop Date: 5.27.2022

Open up new space and clear out the cobwebs in the hips and hamstrings (and a sprinkle of side body work). You’ll see a few push ups and down dogs — but otherwise this is a “vinyasa” (Sun A) free class to give the wrists a break and focus on all things below the belt.
Original Drop Date: 5.25.2022

A quick hit lower body challenge using a loop band and heavy weights. This challenge will combo together standing lower body movements and lying.
Original Drop Date: 5.20.2022

A 30 minutes of a HT inspired strength class using gliders and light weights focusing on the lower body.
Original Drop Date: 5.19.2022

Join us for "STACK WEEK" and pair this class with "You'll Plank Me Later" for all out burn. A 30 minute party for your posterior. All strength, all on your back body. A range of weights, a loop band, and a long band. This is a can't miss class and should be incorporated into your fitness routine ...

A 30 minute lower body challenge using heavy weights. Don't cheat on the weights when targeting your lower body, we promise you can go heavier! Give it a try.
Original Drop Date: 4.21.2022

A 30 minute lower body strength test. This workout is designed to be repeated so you can see how much stronger you have gotten over time. The moves will be basic lower body movement patterns that you should use the heaviest weights you can. When you come back in a month, try and increase your wei...

This is going to hurt.... A 30 minute lower body strength challenge starting with 5 strength movements that can be explosive before introducing foundation lower body movement patterns using heavy weights. You can add explosive movements or take them out for low impact. If you do explode, STILL GR...