A 45 minute Clocked class that will leave you feeling accomplished.
Original Drop Date: 12.14.2023

A 30 minute lower body challenge using a variety of weights.
Original Drop Date: 12.13.2023

A 30 minute upper body challenge using a range of weights.
Original Drop Date: 12.3.2023

A tricep and core challenge in 15 minutes. This is a great stack to another class or run.
Original Drop Date: 11.20.2023

This 30 minute upper body challenge will focus on shoulders and biceps with short rounds of 35 seconds. Make sure you do grab heavy to make the most of your shorter rounds.
Original Drop Date: 11.9.2023

A 20 minute core challenge, once we start, we don't stop. We will hit a plank progression, adding time and weaving in push-up reps and plank holds. Don't let all of that scare you, you are made for this challenge. Grab a few weight options.
Original Drop Date: 9.8.2023

Grab a variety of heavy weights for this dynamic strength challenge.
Original Drop Date: 8.24.2023

A 60 minute Control focusing on the full body. Grab a variety of weights and optional plyo box. This class will be rep heavy so challenge yourself with the weights throughout.
Original Drop Date: 8.16.2023

30 minutes of core and cardio. You will need a light set up weights and optional plyo box as a level 2 for the cardio.
Original Drop Date: 8.10.2023

A 30 minute upper body target (including obliques). Grab heavy weights for Manmakers and lighter weights for triceps.
Original Drop Date: 7.31.2023

A 45 minute Clocked that will be rep heavy to allow yourself to push to your anaerobic pace. Grab a set of light weights.
Original Drop Date

A triceps and biceps focused Control using medium and heavy weights and a loop band. There will, as always, be an opportunity to make it full body.
Original Drop Date: 6.20.2023

A 60 minute full body ITM. Matt promises efficiency in your 60 minutes together. Grab a variety of weights.
Original Drop Date: 6.13.2023

A lower body challenge using heavy weights and an optional plyo box. Matt was waddling around the house, sore, after this one.
Original Drop Date: 6.2.2023

The full body King takes on a all out 30 mins of upper body only using a variety of weights. You know the deal, once you start, you don't stop.
Original Drop Date: 5.26.2023

30 minutes of dynamic strength with a shoulder focus. You will need a variety of weights from your lightest for lateral raises to your heaviest for explosive movements.
Original Drop Date: 5.19.2023

Grab a plyo box for this non stop, 20 minute cardio burn. A rep build with the timed rounds staying consistent.
Original Drop Date: 5.3.2023

A 25 minute back, shoulder, and chest burnout. A quick warmup and off we go for a quick transitioned class. Grab a variety of weights.
Original Drop Date: 5.1.2023

A 60 minute fully body In The Mix using a variety of weights and a plyo box.
Original Drop Date: 4.12.2023

A 60 minute full body challenge going up against Kelsey for March Madness. Grab a variety of weights.
Original Drop Date: 3.20.2023

A 45 minute lower body challenge for March Madness that will include a mix of cardio and strength. Matt is up against Darcey in a battle of the besties.
Original Drop Date: 3.2.2023

A full body In The Mix using a variety of weights and an optional plyo box.
Original Drop Date: 2.2.2023

A 25 minute lower body strength and cardio challenge. Grab medium-heavy weights and a plyo box.
Original Drop Date: 1.12.2023

A 60 minute full body Control getting after it from start to finish. Grab a variety of weights and heavy for the lower (squats and deadlifts) + an optional plyo box.
Original Drop Date: 1.4.2023