A 45 minute full body Control to tackle the last week of December. The perfect workout to kickstart the week.
Original Drop Date: 12.26.2022

30 minutes of ALL OUT cardio. Once we start, we do not stop. Join in for a wild ride to the top! You will use an optional plyo box and light weights.
Original Drop Date: 12.20.2022

A 45 minute ITM using a variety of weights. As a true Matt Wion special, this will tackle the entire body in just 45 minutes!
Original Drop Date: 12.12.2022

A 30 minute upper body strength challenge targeting all of the upper body to leave your arms feeling shaky.
Original Drop Date: 12.3.2022

A 60 minute full body strength class using a variety of weights.
Original Drop Date: 9.6.2022

A 45 minute FULL BODY strength challenge. This is a rep heavy class, Matt will hold you accountable and you better hold him accountable.
Original Drop Date: 8.22.2022

A 60 minute Control with a format that will mirror ITM 5.9 (so if you love this, check it out). It will be a full body Control so grab a range of weights and challenge yourself to go up a set today.
Original Drop Date: 6.29.2022

A 30 minute chest and core challenge using medium and heavy weights. There may not be a better strength combo of chest plus core!
Original Drop Date: 6.7.2022

A 30 minute, no equipment strength challenge. You will flow from upper, lower, and core to attack the full body using nothing but you. The rounds will be timed and rep based.
Original Drop Date: 6.3.2022

A 60 min full body In The Mix with a fun format that will keep you moving the full hour. You will need heavy weights for deadlifts and cleans and light weights for cardio. Grab an optional plyo box.
Original Drop Date: 5.23.2022

A 60 minute full body Control. You need light weights (tricep kickbacks, lateral raises) to heavy weights (deadlifts, snatches, and swings) and a plyo box. A Matt Wion special with a fun format and a chance to crush the entire body.
Original Drop Date: 5.11.2022

A 60 minute full body ITM using a variety of weights. Matt will combine cardio and strength together for the ultimate hour.
Original Drop Date: 5.3.2022

Back again from "Cardio King" to bring you another 30 minute cardio challenge. A quick hit to get the job done using only a plyo box and light weights for our active recovery rounds.
Original Drop Date: 4.13.2022

A 30 minute cardio challenge for a quick hit class. Grab a plyo box but this class will only need your body for this add on peel back format with rep weaves in between. You will pick up on the format to make the transitions seamless.
Original Drop Date: 4.8.2022

A 30 minute lower body + core using heavy weights. Don't sleep on the heavy weights. This challenge is the same format is "Stole The Show" which is 30 minutes of upper body + core. You can pair them together for a power packed 60 minutes.
Original Drop Date: 3.22.2022

60 minute Control targeting the full body in this rep based Control. Grab a variety of weights and plyo box. Join Matt as he completes most of the reps with you. The rep rounds are lower body focused and the timed rounds are biceps, shoulders, and triceps. There are 3 brutal chest + core rounds. ...

A 50+ minute Clocked class incorporating core throughout. This class goes up against Kelsey Clocked 3.3 for March Madness. Today's class incorporates a core challenge and a leg challenge using the plyo box.
Original Drop Date: 3.7.2022

A 30 minute upper body focusing on core + upper body. You are tackling the entire upper body so make sure you grab heavy weights for each set as you move through a ton of variety.
Original Drop Date: 2.23.2022

A 60 minute Control class focusing on the full body, a Matt Wion special format to help guide you through. Grab a variety of weights; heavy for deadlifts, squats, and swings down to light weights for lateral raises and triceps.
Original Drop Date: 2.16.2022

30 minutes of a core focused challenged. You will work through full body movements that are focused on the core the entire 30 minutes. You will need a range of weights.
Original Drop Date: 2.8.2022

A 60 minute In The Mix focusing on back, chest, and legs. You will need a variety of weights and a plyo box.
Original Drop Date: 1.31.2022

A quick 20 minute burn out for the upper body. Grab light to heavy weights. This is a great class to add to "Half The Feels" for a cardio + upper body combo.
Original Drop Date: 1.14.2022

A 45 minute Clocked class using light weights with an optional plyo box. A huge rep build, starting low and building to high volume. Join Matt as he crushes EACH REP with you.
Original Drop Date: 1.4.2022

A 60 minute full body In The Mix. You heard it, the full body in 60, short minutes, using a variety of weights.
Original Drop Date: 12.20.2021