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Clocked + High + Tight Mash Up 4
Grab light weights and a loop band for this Clocked and High+Tight mash up. There will be options to choose how you want to attack the cardio, get after the level 1 options or take it easier with level 2's and 3's.
Original Drop Date: 8.30.2024 -
Stay on Your Feet
A low impact cardio challenge that will target the lower body using light weights and a plyo box.
Original Drop Date: 8.20.2024 -
In The Mix Nicole 8.18
A heavy lower body ITM with a sprinkle of biceps.
Original Drop Date: 8.12.2024 -
High+Tight Nicole 8.16
This 45 minute HT will target inner thighs, core, and upper body. You will need light weights, 1 glider and optional ankle weights. You will start with a standing lower body series before making your way down to the mat.
Original Drop Date: 8.5.2024 -
We Be Burning
A 20 minute chest and back challenge using a variety of weights and a plyo box.
Original Drop Date: 7.25.2024 -
Control Nicole 7.28
A 60 minute Control class focusing on legs, shoulders, and core.
Original Drop Date: 7.15.2024 -
High+Tight Nicole 6.15
Core, glutes and arms for this HT. Grab ankle weights and a ball. You can eliminate the ball if needed.
Original Drop Date: 5.27.2024 -
In The Mix Nicole 5.21
Grab a variety of weights and a light resistance band to place around your wrists. The focus will be on legs and shoulders.
Original Drop Date: 5.20.2024 -
Control Nicole 5.22
Grab a variety of weights including 1 heavy weight for single sided work, a loop band, light enough for triceps.
Original Drop Date: 5.13.2024 -
Drive It Up
A 20 minute cardio challenge using a plyo box. All 30 second rounds with a few rep rounds in between.
Original Drop Date: 5.7.2024 -
In The Mix Nicole 4.23
This ITM will focus on the lower body and triceps. There will be deadlifts today. Mostly on the clock today with only a few reps rounds.
Original Drop Date: 4.16.2024 -
In The Mix Nicole 3.29
An In The Mix using a variety of weights and loop bands. Focusing on legs, shoulders, and a sprinkle of core.
Original Drop Date: 3.28.2024 -
High+Tight Nicole 3.26
A March Madness inspired HT using a loop band and light weights, optional ball. The focus will be on your ENTIRE CORE and glutes. No part of your core will be left untouched.
Original Drop Date: 3.15.2024 -
Control Nicole 2.26
This full length Control focuses on lower body, biceps, and triceps.
Original Drop Date: 3.2.2024 -
Make The Core Dance
A 15 minute core quickie. Grab a set of light weights or nothing.
Original Drop Date: 2.22.2024 -
In The Mix Nicole 2.22
A 45 min ITM using a range of weights. Dynamic strength, biceps, and legs.
Original Drop Date: 2.8.2024 -
Just A Lil' Bit
A 30 minute lower body challenge using 1 glider, a loop band, light set of weights, and optional ankle weights. A HT inspired lower body series.
Original Drop Date: 1.17.2024 -
Core Caroling
A 30 minute core challenge using a light loop band and 1 medium weight.
Original Drop Date 12.9.2023 -
Make It Rein, Deer
A 30 minute cardio challenge using a light loop band and light weights.
Original Drop Date: 12.5.2023 -
Welcome To Holiday So Hard 2023
Welcome to HSH 2023! We are so happy you are here. Over the next 31 days challenge yourself to complete 10-15-20-25 challenges OR classes. Join Nicole for 60 minutes of an In The Mix to start day ONE off right.
Original Drop Date: 12.1.2023 -
Core Welcome
A 30 minute core challenge using light weights and gliders.
Original Drop Date: 11.7.2023 -
In The Mix Nicole 11.15
Welcome Nicole with her first full length class focusing on legs, back, and shoulders. Grab a variety of weights, a loop band, and optional plyo for the inital burpee rounds. Don't let all the front half cardio (burpees) scare you; You got this!
Original Drop Date: 11.6.2023
