-
In The Mix Nicole 5.31
Grab a variety of weights and a plyo box. You will target lower body and chest.
Original Drop Date: 5.12.2025 -
Control Nicole 4.36
Welcome Back Nicole! A variety of weights for shoulders, biceps, legs, dynamic strength. A light loop band will add a bit extra to our bicep moves.
Original Drop Date: 4.28.2025 -
High+Tight Nicole 10.24
A full length HT all on the mat, the juiciest versions of HT. Grab a ball, long blue band, and ankle weights. Focusing on core and glutes.
Original Drop Date: 10.17.2024 -
Booty Baby
A 20 minute booty banded workout. A great quickie for travel.
Original Drop Date: 9.18.2024 -
Control Nicole 9.22
A 45 minute Control focusing on all upper body (triceps, biceps, shoulders, and back). Grab a variety of weights. You will kick off class with some AMRAP rounds get into it!
Original Drop Date: 9.3.2024 -
Clocked + High + Tight Mash Up 4
Grab light weights and a loop band for this Clocked and High+Tight mash up. There will be options to choose how you want to attack the cardio, get after the level 1 options or take it easier with level 2's and 3's.
Original Drop Date: 8.30.2024 -
Stay on Your Feet
A low impact cardio challenge that will target the lower body using light weights and a plyo box.
Original Drop Date: 8.20.2024 -
In The Mix Nicole 8.18
A heavy lower body ITM with a sprinkle of biceps.
Original Drop Date: 8.12.2024 -
High+Tight Nicole 8.16
This 45 minute HT will target inner thighs, core, and upper body. You will need light weights, 1 glider and optional ankle weights. You will start with a standing lower body series before making your way down to the mat.
Original Drop Date: 8.5.2024 -
We Be Burning
A 20 minute chest and back challenge using a variety of weights and a plyo box.
Original Drop Date: 7.25.2024 -
Control Nicole 7.28
A 60 minute Control class focusing on legs, shoulders, and core.
Original Drop Date: 7.15.2024 -
High+Tight Nicole 6.15
Core, glutes and arms for this HT. Grab ankle weights and a ball. You can eliminate the ball if needed.
Original Drop Date: 5.27.2024 -
In The Mix Nicole 5.21
Grab a variety of weights and a light resistance band to place around your wrists. The focus will be on legs and shoulders.
Original Drop Date: 5.20.2024 -
Control Nicole 5.22
Grab a variety of weights including 1 heavy weight for single sided work, a loop band, light enough for triceps.
Original Drop Date: 5.13.2024 -
Drive It Up
A 20 minute cardio challenge using a plyo box. All 30 second rounds with a few rep rounds in between.
Original Drop Date: 5.7.2024 -
In The Mix Nicole 4.23
This ITM will focus on the lower body and triceps. There will be deadlifts today. Mostly on the clock today with only a few reps rounds.
Original Drop Date: 4.16.2024 -
In The Mix Nicole 3.29
An In The Mix using a variety of weights and loop bands. Focusing on legs, shoulders, and a sprinkle of core.
Original Drop Date: 3.28.2024 -
High+Tight Nicole 3.26
A March Madness inspired HT using a loop band and light weights, optional ball. The focus will be on your ENTIRE CORE and glutes. No part of your core will be left untouched.
Original Drop Date: 3.15.2024 -
Control Nicole 2.26
This full length Control focuses on lower body, biceps, and triceps.
Original Drop Date: 3.2.2024 -
Make The Core Dance
A 15 minute core quickie. Grab a set of light weights or nothing.
Original Drop Date: 2.22.2024 -
In The Mix Nicole 2.22
A 45 min ITM using a range of weights. Dynamic strength, biceps, and legs.
Original Drop Date: 2.8.2024
