25 min no equipment lower body challenge with Gretchen.
Original Live Date 6.11.2020

30 mins of Clocked followed by 30 mins of Ebb + Flo using no equipment. Clocked is all 30 sec rounds with rep based weaves. Ebb+Flo is a power flow with hip openers to allow your heart rate to come down.
Original Live Date 7.14.2020

Darcey will lead you through a non stop core workout with over 500 reps in the weave rounds. No Equipment needed.
Original Live Date 6.9.2020

Keri will use no equipment for this 20 minute inner thigh + glute challenge that is bound to make you scream at the screen.
Original Live Date 5.15.2020

Grab a chair for this 20 minute booty challenge with Ashley.
Original Live Date 5.8.2020

Ashley will guide you through a 20 minute flow focused on side planks. No equipment needed.
Original Live Date 5.8.2020

LETS GO! 600 rep cardio challenge with Matt. No equipment needed. This is a 25 minute cardio challenge.

Join us for "STACK WEEK" and pair this class with "Posterior Party 2" for all out burn. Planks are an amazing full body workout and require no equipment to get the sweat flowing. Steph will walk you through plenty of level 2 options to successfully complete this challenge.

You can complete this core challenge with only your body weight. If you have 1 heavy weight and 1 medium set of weights they will be a great added challenge.

A tricep burn out without any equipment, staying true to around 10 reps for all moves. Dolphin push-ups, pulses, holds, and planks.

This no equipment leg challenge is perfect for those who are traveling. This toning focused challenge will leave you burning with no equipment. There are NO breaks in this challenge and A LOT of pulses.

Ashley will guide you through a full body grounding flow with a focus on your core. NO equipment needed.

This upper body stretch will leave your shoulders and chest feeling relaxed while reviewing spine integrity. Stretching is an important piece of your System, so make sure it is not neglected.

This 20 minute challenge mixes together cardio and strength using nothing but your body weight. The perfect quick hit workout!

This is the perfect compliment to a tough cardio workout or long run. This 20 minute core challenge will leave you feel zipped up in the center of your body.

This challenge will only focus on your inner thighs using NO equipment. It is guaranteed to make you walk funny the next day.

This 20 minute cardio challenge will have you sweating while attacking your own personal challenge rounds. Get ready to keep your heart rate up!

Throwback: Eagle ab strip sets make the belly burn. Things heat up quickly in this core challenge. If you are looking for results, don't skip this workout.

This cardio challenge will use 7 moves with different variations. You will be working through several strip sets so get ready to work hard through those last 2 reps. There are low impact modifications for all moves. Keep Moving!

This 20 minute challenge will have you walking funny by targeting your inner thighs. No equipment needed to join in on the fun!

Join Matt as he pushes Darcey to crush this cardio challenge. Once we start, we do not stop. The magic number today is 6 for all the reps.

This power flow challenge will target your obliques to not only stretch them but to work them! Get ready for a challenging power flow to leave you feeling lengthened and strengthened.

This is the perfect 20 minute challenge to compliment all the other classes and challenges within The System. Ashley will walk you through a flow that will leave you feeling loose and refreshed.

Inner and outer thighs using the loop band only. You will start with standing squats and lunges before moving to the ground. Once the challenge start we will not stop for 20 minutes.