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First Of The Year
Happy 2023! Let's kick off New Years Day with a badass workout. Grab a variety of weights for this workout inspired by the number ONE. A little cardio and a little strength.
Original Drop Date: 1.1.2023 -
Control Steph 1.22
A 60 minute Control with a focus on back, core and a sprinkle of legs.
Original Drop Date: 12.19.2022 -
Belly Laughs
A 30 minute core challenge with the option to use NO weights but there is an option to add a loop band, 1 heavy weight, and light weights.
Original Drop Date: 12.14.2022 -
High+Tight Steph 12.12
Day 2 Holiday So Hard with a spicy High+Tight from Steph. Grab light weights, a loop band, and some Holiday Cheer!
Original Drop Date: 12.2.2022 -
Lower Strength + Cardio
For Steph's 100th Digital Studio class join her for 30 minutes of a lower body strength and cardio challenge. You will need heavy weights and a loop band.
Original Drop Date: 11.29.2022 -
High+Tight Steph 11.11
A 45 minute HT using ankle weights (on arms or light weights) and a light loop band.
Original Drop Date: 11.22.2022 -
Squats + Lunges
20 minutes of a lower body strength burnout incorporating squats and lunges ONLY. This will utilize heavy and medium weights.
Original Drop Date:9.30.2022 -
In The Mix Steph 11.6
A 45 minute ITM focusing on chest and biceps with the lightest sprinkle of legs and of course, cardio.
Original Drop Date: 11.17.2022 -
Make It A Quickie
A 30 minute quickie flow to open the chest and shoulders with a great amount of rotation. Grab blocks and optional strap.
Original Drop Date: -
Ebb+Flo Steph 11.2
Slow things down a bit with the strength Queen for a 45 minute flow.
Original Drop Date: 11.2.2022 -
Arms Swinging
30 minute of upper body only using a variety of weights.
Original Drop Date:10.25.2022 -
Control Steph 10.4
A 60 minute Control focused on legs, triceps, and core. You will need a variety of weights.
Original Drop Date: 10.19.2022 -
In The Mix Steph 9.5
Grab a variety of weights for this 60 minute ITM focusing on every ounce of the upper body. Nothing we be left unaccounted for on your upper body.
Original Drop Date: 10.13.2022 -
It Takes You
As requested, here comes Steph with more cardio! 30 minutes of cardio using nothing but you.
Original Drop Date: 10.6.2022 -
Get It Poppin'
A 30 minute Core and Cardio combo. The cardio will incorporate punches (light weights) as well as lying core work with a heavy weight.
Original Drop Date: 9.28.2022 -
High+Tight Steph 9.10
You will need a long band and ankle weights.
Original Drop Date: 9.14.2022 -
In The Mix Steph 9.8
A 60 minute ITM focusing on the back and triceps. Grab medium and heavy weights.
Original Drop Date: 9.8 -
Lateral Ladders 2
A 30 minute challenge focusing on all lateral movements. Grab a set of weights and a loop band.
Original Drop Date: 9.5.2022 -
In The Mix Steph 9.2
A waterfall style class incorporating 5 moves throughout class as far as we can go until we quit. You will need a variety of weights to accomplish class.
Original Drop Date: 9.1.2022 -
Ebb+Flo + Restore and Recover
A 60 minute combo class blending the worlds of Ebb+Flo and Restore and Recover. You will start with the Ebb and end with the RR. Grab a foam roller, lacrosse ball, long band, and yoga blocks.
Original Drop Date: 8.25.2022 -
In The Mix Steph 7.15
A 45 minute ITM hitting the entire body. This is the perfect 45 minute total body banger that will leave you feeling accomplished.
Original Drop Date: 8.16.2022 -
High+Tight Steph 7.9
A 30 minute quickie High+Tight class. Grab a loop band and 2 light weights. Great travel workout.
Original Drop Date: 7.6.2022 -
Control Steph 6.6
A 60 minute Control focusing on triceps, legs (squats, deadlifts, lunges), and core. Grab your light and heavy weights.
Original Drop Date: 6.20.2022 -
Spicy Core
30 minutes of core using 1 single heavy weight and a set of lighter weights.
Original Drop Date: 6.14.2022
