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In The Mix Steph 9.5
Grab a variety of weights for this 60 minute ITM focusing on every ounce of the upper body. Nothing we be left unaccounted for on your upper body.
Original Drop Date: 10.13.2022 -
It Takes You
As requested, here comes Steph with more cardio! 30 minutes of cardio using nothing but you.
Original Drop Date: 10.6.2022 -
Get It Poppin'
A 30 minute Core and Cardio combo. The cardio will incorporate punches (light weights) as well as lying core work with a heavy weight.
Original Drop Date: 9.28.2022 -
High+Tight Steph 9.10
You will need a long band and ankle weights.
Original Drop Date: 9.14.2022 -
In The Mix Steph 9.8
A 60 minute ITM focusing on the back and triceps. Grab medium and heavy weights.
Original Drop Date: 9.8 -
Lateral Ladders 2
A 30 minute challenge focusing on all lateral movements. Grab a set of weights and a loop band.
Original Drop Date: 9.5.2022 -
In The Mix Steph 9.2
A waterfall style class incorporating 5 moves throughout class as far as we can go until we quit. You will need a variety of weights to accomplish class.
Original Drop Date: 9.1.2022 -
Ebb+Flo + Restore and Recover
A 60 minute combo class blending the worlds of Ebb+Flo and Restore and Recover. You will start with the Ebb and end with the RR. Grab a foam roller, lacrosse ball, long band, and yoga blocks.
Original Drop Date: 8.25.2022 -
In The Mix Steph 7.15
A 45 minute ITM hitting the entire body. This is the perfect 45 minute total body banger that will leave you feeling accomplished.
Original Drop Date: 8.16.2022 -
High+Tight Steph 7.9
A 30 minute quickie High+Tight class. Grab a loop band and 2 light weights. Great travel workout.
Original Drop Date: 7.6.2022 -
Control Steph 6.6
A 60 minute Control focusing on triceps, legs (squats, deadlifts, lunges), and core. Grab your light and heavy weights.
Original Drop Date: 6.20.2022 -
Spicy Core
30 minutes of core using 1 single heavy weight and a set of lighter weights.
Original Drop Date: 6.14.2022 -
Rolling With Nothing Pt 2
A 30 minute no equipment strength challenge. This is a full body focus that will get the job done quickly. Perfect if you are traveling, short on time, or coming back from an injury.
Original Drop Date: 5.17.2022 -
Posterior Party 2
Join us for "STACK WEEK" and pair this class with "You'll Plank Me Later" for all out burn. A 30 minute party for your posterior. All strength, all on your back body. A range of weights, a loop band, and a long band. This is a can't miss class and should be incorporated into your fitness routine ...
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Clocked Steph 4.10
A 45 min Clocked (how did we trick her into this?!) You need nothing but you to join Steph in this high energy, savage, Clocked class.
Original Drop Date: 4.27.2022 -
70 Strength 30 Cardio
A 30 minute no equipment challenge hitting both strength and cardio. 70% strength and 30% cardio. You better get after the cardio, it's short and sweet!
Original Drop Date: 4.22.2022 -
Control Steph 4.8
This 60 minute Control will be half left leg with upper body weave rounds and half right leg with new upper body weave rounds. You will need a variety of weights and a plyo box to make this one count.
Original Drop Date: 4.11.2022 -
Control Steph 3.13
A 60 minute full body Control targeting the full body. You need a full range of weights for this March Madness class going against Matt 3.14.
Original Drop Date: 3.29.2022 -
In The Mix Steph 3.7
A 60 minute lower body In The Mix using heavy weights and a loop band. Don't forget your basketball for this March Madness challenge going up against Micheal ITM 3.8.
Original Drop Date: 3.4.2022 -
In The Mix Steph 2.3
A 60 minute upper body focused ITM with lots of overhead press variety using a single weight. Grab a variety of weights to crush this hour. There are 2 blocks and 2 challenges of work to get through today.
Original Drop Date: 2.10.2022 -
Rolling With Nothing
A 20 minute strength challenge using no equipment. A great workout to pair with "Living The Low Life" or "Cardio On Deck".
Original Drop Date: 1.25.2022 -
Crossing Lines Core and Cardio
30 minutes of cardio + core using optional light weights.
Original Drop Date: 1.12.2022 -
In The Mix Steph 1.6
A 60 minute lower body focused In The Mix. Grab heavy for today's class as the idea is to burn out 100% of the legs.
Original Drop Date: 1.10.2022 -
High+Tight Steph 1.3
A 60 minute High+Tight using loop band, light weights, ankle weights, and optional ring. If you don't have some of the equipment, don't worry Steph will show you how to complete without. This one is a total burner, enjoy!
Original Drop Date: 1.6.2022
