A 30 minute upper body challenge using a variety of weights. Let Steph guide the way through this simple, yet effective, upper body challenge.
Original Drop Date: 3.3.2023

A 30 minute Ebb+Flo class starting with a quick grounding and centering before moving into a flow and coming all the way back down. Perfect for those in a time crunch or who are new to Ebb.
Original Drop Date: 2.24.2023

A 30 minute lower body restore and recover. This is exactly what the doctor ordered to close out a week of SOS classes. You need a foam roller, an optional lacrosse ball, and a long band. You do need a foam roller to complete this class.
Original Drop Date: 2.10.2023

A 60 minute Control full body with extra isolation on the glutes and upper body. No squats, no lunges, and no dynamic movements. Say what?! Grab a light loop band for the arms and a heavier band for the lower body along with a variety of weights.
Original Drop Date: 2.6.2023

A 45 minute Control that mirrors ITM 1.29. The focus is on 12, 8, 4 as the rep rounds where we weave in upper body rounds and adding on 10 rep rounds of super challenging moves.
Original Drop Date: 1.25.2023

Burning out arms in today's ITM with a 12, 8, and 5 themed class. Grab a variety of weights.
Original Drop Date: 1.11.2023

A 30 minute flow with a little bit quicker pace, inspired by an in studio instructor Emily. Starting with breathwork to find yourself grounded. Enjoy!
Original Drop Date: 1.6.2023

Happy 2023! Let's kick off New Years Day with a badass workout. Grab a variety of weights for this workout inspired by the number ONE. A little cardio and a little strength.
Original Drop Date: 1.1.2023

A 60 minute Control with a focus on back, core and a sprinkle of legs.
Original Drop Date: 12.19.2022

A 30 minute core challenge with the option to use NO weights but there is an option to add a loop band, 1 heavy weight, and light weights.
Original Drop Date: 12.14.2022

Day 2 Holiday So Hard with a spicy High+Tight from Steph. Grab light weights, a loop band, and some Holiday Cheer!
Original Drop Date: 12.2.2022

For Steph's 100th Digital Studio class join her for 30 minutes of a lower body strength and cardio challenge. You will need heavy weights and a loop band.
Original Drop Date: 11.29.2022

A 45 minute HT using ankle weights (on arms or light weights) and a light loop band.
Original Drop Date: 11.22.2022

20 minutes of a lower body strength burnout incorporating squats and lunges ONLY. This will utilize heavy and medium weights.
Original Drop Date:9.30.2022

A 45 minute ITM focusing on chest and biceps with the lightest sprinkle of legs and of course, cardio.
Original Drop Date: 11.17.2022

A 30 minute quickie flow to open the chest and shoulders with a great amount of rotation. Grab blocks and optional strap.
Original Drop Date:

Slow things down a bit with the strength Queen for a 45 minute flow.
Original Drop Date: 11.2.2022

30 minute of upper body only using a variety of weights.
Original Drop Date:10.25.2022

A 60 minute Control focused on legs, triceps, and core. You will need a variety of weights.
Original Drop Date: 10.19.2022

Grab a variety of weights for this 60 minute ITM focusing on every ounce of the upper body. Nothing we be left unaccounted for on your upper body.
Original Drop Date: 10.13.2022

As requested, here comes Steph with more cardio! 30 minutes of cardio using nothing but you.
Original Drop Date: 10.6.2022

A 30 minute Core and Cardio combo. The cardio will incorporate punches (light weights) as well as lying core work with a heavy weight.
Original Drop Date: 9.28.2022

You will need a long band and ankle weights.
Original Drop Date: 9.14.2022

A 60 minute ITM focusing on the back and triceps. Grab medium and heavy weights.
Original Drop Date: 9.8