This challenge will be upper body focused with plank walk outs and walk out push-ups. You will need heavy/medium weights and an optional loop band. The movement will get your heart rate up slightly while still staying strength based.

Join Matt as he crushes your biceps and triceps with medium to light weights. This challenge will focus on finding the burn and staying there for 20 minutes.

Gretchen will walk you through an upper body crusher. It is 20 minutes of non stop effort. Make sure you have medium to heavy weights.

This 20 minute challenge is all about the arms! The focus will be on the biceps and triceps. Get ready to burn with the static hold throughout the video. Grab a set of medium/light weights.

Kim will crush 2 of our favorite body parts, obliques and triceps! She will use heavy and light weights so you can not only build but tone and sculpt.

This tricep and cardio challenge will leave your arms shaking and heart pumping. You will need light and medium weights. You can use table or chair in place of the plyo box.

You will begin with biceps and work your way into plank variations and top it off with triceps. The rounds are short so challenge yourself to NO BREAKS!

This is a challenge for your chest with heavy weights. You will be sore to the touch tomorrow. If you don't have a plyo box, no worries. You can rest on a chair or complete on the mat.

Chest flys, chest presses, and push ups... oh my! Kim will give you a "break" while doing quick core challenges.

Throwback: This cardio & arm challenge weaves the world of strength and sweat. You start off each series with different style push-ups, as each minute passes you add a cardio move with the strength move, slowing losing the strength move and just leaving cardio. No Equipment needed.

This 20 minute challenge will burn out your biceps and triceps with isometric holds on the non working arm. Join in on the fun!

This 20 minute challenge burns out the triceps using the long band. Get ready to light those little nuggets on fire!

This 20 minute challenge will focus only on the back, biceps and shoulders using a range of weights. Lets hit your major muscles hard!

This 20 minute challenge will target your arms using the long band only. Get ready for a serious toning session with one piece of equipment.

This cardio challenge will weave in cardio rounds with push ups. The cardio rounds are your choice so get ready to work!

Chest +Core. This challenge alternates between chest (chest flys and presses) and core moves for all 20 minutes.

This 20 minute challenge will target your shoulders with challenges in between each round.

This 20 minute challenge will get your heart rate up and light your arms on fire with the long band. You can use light weights instead. The perfect all around challenge if you are short on time.

This is one of Darcey's favorite 20 minute videos! There is a 100% chance that your entire back will be sore tomorrow. We will use long resistance bands to tone our back differently. Enjoy!

This 20 minute challenge will leave your shoulders feeling cashed. We don't think you will be able to lift your arms at the end of this challenge.

A chest burnout without any push ups. Throw in heavy weights to help build strength and muscles.

Lindsey will walk you through a 30 minute inner thigh and tricep challenge using the long band. You can use light weights in place of the long band.
Live class aired on 4.28.2020

Steph will lead you through a 20 minute challenge focusing on the back and biceps. You will need 1 medium and 1 heavy set of weights.
Original Live Date 4.30.20