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Out With The Old
A 45 minute upper body challenge focusing on cardio and heavy strength. Lightest weight for tricep kickbacks and up to the heavies for back and shoulders.
Original Drop Date: 3.24.2023 -
Cardio With A Theme
A 30 minute cardio challenge up against Kim for March Madness. You need nothing but light weights and your tear away pants... or maybe not.
Original Drop Date: 3.22.2023 -
Buzzer Beater
A 30 minute challenge focusing on CARDIO! You may grab an optional plyo box. The format will start with 14 x 30 second timed rounds before moving into rep rounds.
Original Drop Date: 3.15.2023 -
For The Love Of Cardio
A 30 minute cardio challenge using light weights. Everyone loves a March Madness underdog story so join Steph for this cardio challenge.
Original Drop: 3.8.2023 -
Make A Run For It
A 45 minute lower body challenge for March Madness that will include a mix of cardio and strength. Matt is up against Darcey in a battle of the besties.
Original Drop Date: 3.2.2023 -
Built For Speed
A 30 minute cardio challenge to kick off MARCH MADNESS! You will need a loop band to crunch this banger to kick off day 1. A mash up of multiple move rounds, rep rounds, timed rounds, and a burpee + push-up finisher.
Original Drop Date: 3.1.2023 -
Cardio For Lovers
A 25 minute cardio challenge for Valentine's Day. A super fun format of I go for reps then You Go for reps. It will keep you on your toes and make you feel like we are working out side by side.
Original Drop Date: 2.14.2023 -
Send Help
A remake to an OG Digital Studio video. This will be 30 minutes of non stop movement using 1 heavy weight. Once we start, we do not stop until we close out class with a quick and efficient core challenge (did someone say Eagle Abs?!) This will target your full body with all dynamic strength and e...
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Lose My Mind
A 20 minute, in and out, cardio challenge with the longest rounds being 50 seconds. You need nothing but you for this challenge or an optional plyo box.
Original Drop Date: 2.8.2023 -
Arm Cardio
45 minutes (regardless of what Gretchen says) of strength and cardio arms.
Original Drop Date: 1.17.2023 -
The Legs Feed The Wolf
A 25 minute lower body strength and cardio challenge. Grab medium-heavy weights and a plyo box.
Original Drop Date: 1.12.2023 -
No Need To Claus A Scene
A 30 minute cardio challenge using no equipment. Per usual with the 30 minute challenges, once we start, we do not stop.
Original Drop Date: 12.30.2022 -
What Would Rudolph Do?
30 minutes of ALL OUT cardio. Once we start, we do not stop. Join in for a wild ride to the top! You will use an optional plyo box and light weights.
Original Drop Date: 12.20.2022 -
Lower Strength + Cardio
For Steph's 100th Digital Studio class join her for 30 minutes of a lower body strength and cardio challenge. You will need heavy weights and a loop band.
Original Drop Date: 11.29.2022 -
Cardio On The Upper
30 minute of upper body focused cardio. This will include several lower impact cardio rounds so a great class to take it lower.
Original Drop Date: 11.8.2022 -
Banded Clocked Inspired
A 30 minute Clocked inspired banded crusher. Starts with 6 rapid fire rounds of cardio, then weaves in an extra special (aka burpee) move in between them, essentially 2 rounds of this, then an unrelated strip set to end it.
Original Drop Date: 10.27.2022 -
It Takes You
As requested, here comes Steph with more cardio! 30 minutes of cardio using nothing but you.
Original Drop Date: 10.6.2022 -
Get It Poppin'
A 30 minute Core and Cardio combo. The cardio will incorporate punches (light weights) as well as lying core work with a heavy weight.
Original Drop Date: 9.28.2022 -
Name a Better Combo
30 minutes of cardio and core using a light set of weights and optional plyo box. Name a better combo, we will wait...
Original Drop Date: 9.22.2022 -
6 Feet Under
35 minutes of all out cardio using 1 heavy dumbbell. There will be 10 reps of your choice of breathless strength (snatches, thruster, swings) woven in between the cardio rounds. Once we start, we do not stop.
Original Drop Date: 9.15.2022 -
Before She Goes
Cardio, triceps, and core... in that order. You will need a box and light weights. A fast paced 30 minute challenge that will be over before you know it!
Original Drop Date: 9.7.2022 -
The Athletes Playground
A 45 minute "The Course" inspired workout. A former in studio class, brought to your home on the Digital Studio. This will be a blend of cardio and strength. A heavy weight, something to mimic hurdles, jump rope, and a wall.
Original Drop Date: 8.18.2022 -
Little Leggies
A 35 minute lower body focused cardio challenge. Grab a loop band (optional) and a plyo or chair.
Original Drop Date: 6.24.2022 -
Fast Cardio
30 minute quick HIIT workout. No equipment needed.
Original Drop Date: 6.10.2022
