A 30 minute full body banger using a loop band and a variety of weights.
Original Drop Date: 1.18.2023

45 minutes (regardless of what Gretchen says) of strength and cardio arms.
Original Drop Date: 1.17.2023

A 30 minute challenging with the focus on STAIRS! Lots of climbing in today's class so grab something sturdy to step on and heavy weights.
Original Drop Date: 1.19.2023

A 25 minute lower body strength and cardio challenge. Grab medium-heavy weights and a plyo box.
Original Drop Date: 1.12.2023

A 30 minute flow with a little bit quicker pace, inspired by an in studio instructor Emily. Starting with breathwork to find yourself grounded. Enjoy!
Original Drop Date: 1.6.2023

A 30 minute upper body challenging targeting triceps, chest, and core. Enjoy this POST Holiday, Holiday vibe workout. Sick of Holiday So Hard yet?!
Original Drop Date: 1.3.2023

A leftover Holiday So Hard no equipment challenge so no matter where you are and how you are feeling you can tackle this workout!
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A 30 minute cardio challenge using no equipment. Per usual with the 30 minute challenges, once we start, we do not stop.
Original Drop Date: 12.30.2022

Grab one HEAVY weight for this core ebb/core strength remix. You’ll see reps, timed rounds, and we’ll flow in between.
Original Drop Date: 12.29.2022

A 30 minute lower body challenge with a combo of HT and Control moves. You will need both light and heavy weights.
Original Drop Date: 12.23.2022

30 minutes of ALL OUT cardio. Once we start, we do not stop. Join in for a wild ride to the top! You will use an optional plyo box and light weights.
Original Drop Date: 12.20.2022

30 minutes of biceps and triceps with the TINIEST bit of explosive work. Grab a variety of weights for tricep kickbacks all the way up to swings.
Original Drop Date: 12.16.2022

A 30 minute core challenge with the option to use NO weights but there is an option to add a loop band, 1 heavy weight, and light weights.
Original Drop Date: 12.14.2022

A 30 minute lower body challenge using heavy weights and a loop band. A blend of Control and High+Tight movements for the perfect lower body combo.
Original Drop Date: 12.9.2022

A 30 minute upper body strength challenge focusing on back, shoulders, and core. Light weights, medium weights, and an optional long band as a banger add on.
Original Drop Date: 12.8.2022

You will need light weights to rep, pulse, and hold your way through the end of this upper body challenge.
Original Drop Date: 11.30.2022

For Steph's 100th Digital Studio class join her for 30 minutes of a lower body strength and cardio challenge. You will need heavy weights and a loop band.
Original Drop Date: 11.29.2022

30 minutes of a banded lower body crusher. Grab a loop band and heavy weights.
Original Drop Date: 11.16.2022

A 30 minute upper body burnout targeting bicep, shoulders, biceps, back, triceps, chest, and core. ALL OF THE THINGS. This is truly a perfect 30 minutes to leave you feeling like you hit everything.
Original Drop Date: 11.15.2022

A 30 minute quickie flow to open the chest and shoulders with a great amount of rotation. Grab blocks and optional strap.
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30 minutes of only lower body. Grab a plyo, gliders, and heavy weights.
Original Drop Date:11.10.2022

30 minute of upper body focused cardio. This will include several lower impact cardio rounds so a great class to take it lower.
Original Drop Date: 11.8.2022

A 30 minute no equipment challenge using nothing but a chair, bench, step (whatever you have!) Take this one with you on vacation or when you need a break from weights.
Original Drop Date: 8.23.2022

A 30 minute flow for pre or post travel plans. We will start seated waking up the hips, spine, and side body before bringing some heat with a breath to movement flow. This feel good flow will leave you feeling ready to tackle the stresses of travel.
Original Drop: 8.19.2022