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Ahh Ahh Ahh
A 30 minute core class including a little bit of everything from a long band, loop band, and heavy weights.
Original Drop Date: 6.21.2024 -
All About Lunges and Squats
All about lunges and squats today. A variety of each with heavy weights.
Original Drop Date: 6.19.2024 -
Total Upper Burner
You’ll need light to heavy weights for this upper body burner! We’ll see biceps, triceps, back and shoulders in a format that will fly by. We start with 3 minutes of LIGHT upper body cardio to get warm then we see strength for the rest of our time together!
Original Drop Date: 6.18.2024 -
From Heavy To Light
A dynamic strength and weighted cardio combo to pack a big punch. Grab 1 set of heavy weights for the dynamic movements and 1 light set for cardio. Pair this with "Send Help " or a cardio challenge "Old School Cardio" for a longer challenge.
Original Drop Date: 6.14.2024 -
This Is How It Goes
A 30 minute inner and outer thigh class. You will be using a loop band, heavy weights, and optional ankle weights for the ultimate combo. Yes, sounds cuts out for a second in the intro but pops back on.
Original Drop Date: 6.12.2024 -
Around The World Core
Around the world core. You will use light weights to work the core in different positions; lying, reverse tabletop, plank, side plank and crab.
Original Drop Date: 6.6.2024 -
Back And Shoulder Restore + Recover
Grab a foam roller and a strap/band or even a towel. Starts simple with back and shoulder mobility and progresses to more complex exercises as you get warmer.
Original Drop Date: 5.31.2024 -
It Will Get You
A chest and back challenge using light weights. The lighter weights will still get the job done with a little secondary obliques.
Original Drop Date: 5.30.2024 -
Squeeze Dem Inner Thighs
A 30 minute inner thigh and booty challenge using ankle weights.
Original Drop Date: 5.29.2024 -
Glidin' and Slidin'
The gliders will remain under the feet but switch positions from standing, planking, to bridge. This will target your full body. This workout is great on the go and can be used with just your body weight or dumbbells. Optional hand towels in place of gliders.
Original Drop Date: 5.24.2024 -
Scaled Down
Grab a plyo box for this low impact cardio challenge. A 5 min warmup with 20 mins of work. The whole class is an add on peel back style challenge that uses the Plyo. Lots of levels offered truly for any cardio journey.
Original Drop Date: 5.23.2024 -
Stack 3 Triceps and Core
Part 3 of the 3 part strength stack focusing on triceps and core. You need medium and light weights. This strength challenge can be completed alone or with the other stacks if you have more time.
Original Drop Date: 5.22.2024 -
Stack 2 Lower
A 20 minute lower body challenge using heavy weights and a plyo box. No rounds are longer than 35 seconds so don't pull back on the weights. This is part of a 3 series stack that can be completed alone or mixed and matched for a longer strength workout.
Original Drop Date: 5.21.2024 -
What The Perfect Glutes Look Like
Grab heavy weights and your side kick to press play on this partner lower body workout.
Original Drop Date: 5.17.2024 -
Nice For What?
A 30 minute bicep and tricep challenge using a variety of weights.
Original Drop Date: 5.16.2024 -
Stack 1 Shoulder
A shoulder challenge that is part of a 3 part strength series. They can be completed alone or paired together. You will need medium weights with no rounds being longer than 35 seconds.
Original Drop Date: 5.14.2024 -
Cardio + Glutes
Cardio and glutes is the focus. Using a plyo, 1-2 heavy weights, and optional loop band. You will burn out the glutes through pistol squats and plyo cardio. The rounds will be 45-60 seconds of lower body with 1-3 rounds of cardio in between.
Original Drop Date: 5.10.2024 -
Drive It Up
A 20 minute cardio challenge using a plyo box. All 30 second rounds with a few rep rounds in between.
Original Drop Date: 5.7.2024 -
Welcome Back, Kelsey 3
A cardio party! We have a quick HIIT workout to get moving with low impact options available. Grab a plyo and get started - this one goes quick!
Original Drop Date: 5.1.2024
