20 minutes of all out cardio using NO EQUIPMENT! This 20 minutes is guaranteed to get your heart rate sky high and have you dripping in sweat. Bring your A game and get ready to work. PS: Make sure you're warmed up before you press play - we go straight into the workout since we have limited time...

BRING BACK TRUMMER! A throwback with our fan favorite, Matt Trummer. A 30 minute upper body strength challenge using a variety of weights.
Original Drop Date: 10.27.2026

A quick challenge using no equipment that will absolutely crush the core. We work with 45 second timed rounds and weave in reps to get 15 different core moves + 100 reps of a double crunch. Enjoy!
Original Drop Date: 9.16.2021

A 30 minute challenge focusing on inner and outer thighs. Grab ankle weights for an added challenge and a pillow/ball. This workout could be done without any equipment but a pillow for 1 round. Get ready to move right away and be prepared to be sore for days. Pair this workout with "Long Band Bas...

30 minutes of strength focused on shoulders and biceps. Grab light-heavy weights.
Original Drop Date: 9.7.2021

Pair this with "Find Your Fire Flow" for Stack Week! Slow does not = easy! Sometimes we overlook the fact that yoga can be a really powerful tool to strengthen our bodies — not just stretch and lengthen them. This is a quick 30 minute flow that builds strength and coordination with intentional mo...

30 minutes of an upper body challenge using a variety of weights. Triceps, Chest, Shoulders. Pair this with "Lower Lovin'" for an hour strength workout.
Original Drop Date: 9.2.2021

Grab some light weights and get ready to sweat with 30 mins of cardio focused on the upper body. Feeling motivated? Pair with “The Upper” the to get a full hour of upper body or Trummer’s 200-rep biceps!
Original Drop Date: 8.31.2021

25 minutes of upper body strength using lighter weights. Biceps, shoulders, triceps, a little back. Pair this with a lower body cardio class.
Original Drop Date: 8.26.2021

200 reps of squats using heavy weights. This is the perfect workout to add on to another strength class for a little extra challenge or to lift super heavy and burn out the lower body.
Original Drop Date: 8.24.2021

30 minutes of all core using light weights and medium weights.
Original Drop Date: 8.24.2021

30 minute lower body strength challenge. Grab heavy weights and a plyo box.
Original Drop Date: 8.20.2021

30 minutes of lower body cardio using no equipment. The perfect workout to travel with.
Original Drop Date: 8.19.2021

A 30 minute upper body challenge focused on back, biceps, triceps, and shoulders.
Original Drop Date:

A 30 minute class for kids ages 6+. This is a strength based class for the whole family. If you enjoyed this class, check out Kids Cardio Class.
Original Drop Date: 8.14.2021

35 minutes of an upper body challenge using a long band. The perfect travel workout. Pair this with "Fireworks" for a long banded workout.
Original Drop Date: 8.13.2021

Pair this with "Slow Power" for Stack Week! A 30 minute Find Your Fire Flow. Some days getting into a good rhythm is hard to do. This quick 30 minute flow is designed to help you move with a sense of focus & is all you need to build some serious heat. Ready to stoke your flames?
Original Drop Dat...

30 minutes of lower body using lighter weights. This is a High+Tight inspired lower body workout focused on balance. Grab light weights and 2 yoga blocks or books.
Original Drop Date: 8.11.2021

25 minutes of a kids cardio class for ages 6+. Have fun with it and enjoy the family workout!
Original Drop Date: 8.7.2021

STACK WEEK 2! Pair this with "Cardio Inspired Strength Pt 2". Short on time? This Upper Body Strength workout will use dynamic moves to get your heart rate up while building muscle. We will focus on biceps, shoulders and back so grab medium-heavy weights. We promise - this 35 mins will be all you...

25 minutes of cardio + triceps using a long band. This is the perfect workout to travel with or for a break from weights. Optional use of a plyo box.
Original Drop Date: 8.5.2021

For Stack Week, pair this with "Making The World Go Round" for an upper body burn. 30 minute of strength focusing on biceps, triceps, and back. Grab a variety of weights and a long band.
Original Drop Date: 8.3.2021

30 minutes of lower body strength using heavy weights and a plyo box.
Original Drop Date: 8.3.2021

30 minutes of all out cardio using optional light weights.
Original Live Date: 12.9.2020 // 7.31.2021