A 30 minute post baby cardio workout using light weights. Don't let "post baby" fool you, this is still a cardio workout for everyone.
Original Drop Date; 6.30.2021

30 minutes of upper body strength geared towards the runner. This class focusing on the core and posterior which is so important for runners. Pair this with an outdoor run or "Runners Lower Body".
Original Drop Date: 6.28.2021

A 60 minute spicy & sweet cardio flow. We’ll alternate between rep based cardio rounds to bring the heart rate up & yoga to bring it back down (think slow flow/ deeper stretches). Warm up & cool down included. Burpees & yoga? The duo you didn’t know you needed.
Original Drop Date: 6.25.2021

30 minutes of core using 1 heavy dumbbell. Pair this workout with "The Upper" or "The Lower" for a full hour.
Original Drop Date: 6.23.2021

A 30 minute lower body strength challenge using only a loop band. This is the perfect workout to take on vacation with you.
Original Drop Date: 6.21.2021

20 minutes of a lower body challenge. There is no down time in this workout. Grab one heavy dumbbell and get ready to get sweaty. This 20 mins will give you advanced strength moves and quick rounds for quick, impactful challenge.
Original Drop Date: 6.18.2021

A 45 minute core + cardio challenge using 1 heavy weights. The core will be a combo of HT/Control moves for the ultimate burn.
Original Drop Date: 6.17.2021

A 30 minute upper body, strength only workout. Focusing on biceps, back, triceps, and chest. Pair this workout with "The Lower" or "Lower Than You Know" for a full 60 minute strength workout.
Original Drop Date: 6.16.2021

A 60 minute class mash up focusing on the upper body. Heavy on the High+Tight with cardio weaves so grab your light weights. Grab 1 set of heavy weights for a sprinkle of Control.
Original Drop Date:

30 minutes of lower body strength (optional sprinkle of cardio) using heavy weights, a loop band, and something to put a foot on. All rounds are 30 seconds long so grab heavy. You could add a pair of ankle weights for the seated lunges for more of a challenge. Pair this with "If It's Up, Then It'...

A 45 minute tricep challenge combing moves from High+Tight, Clocked, and Control for the ultimate burnout. You need light weights, medium weights, and a long band.
Original Drop Date: 6.7.2021

Throwback: 20 minutes of all out cardio using no equipment.
Original Live Date: 12.2.2020

Stack Week is still going! Check out this class with "Taking It To New Heights". A 30 minutes of lower body strength using a loop band, heavy weights, and something you can lay your back on.
Original Drop Date: 6.3.2021

Stack Week 2! Pair this with "Don't Play With Me" for a total cardio workout! 30 minutes of all out cardio using nothing but you. The perfect quick hit workout. A combination of both timed rounds and rep rounds.
Original Drop Date: 6.1.2021

30 minutes of all upper body focused work, strength only. Grab a variety of weights.
Original Live Date: 12.23.2020

40 minutes of full body strength using a a variety of weights. The perfect total body workout.
Original Drop Date: 5.31.2021

30 minutes of The Course using a heavy weight, a wall, and something that imitates hurdles. 5 x 5 minute rounds.
Original Drop Date: 5.28.2021

30 minutes of upper body focusing on shoulders, triceps, and biceps. All rounds are 30 seconds long so go for heavier today. Grab a variety of weights.
Original Drop Date: 5.26.2021

30 minutes of lower impact cardio a mix of cardio, push-ups, and core. Grab a set of light weights.
Original Drop Date: 5.25.2021

A 30 minute lower body challenge using no equipment.
Original Drop Date: 5.21.2021

45 minutes of legs + core using heavy weights and a light band. A combo of High+Tight and Control moves.
Original Drop Date: 5.20.2021
If you liked this one, below are more combos to choose from.
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Combo Queen 
Mashed Potatoes 
High+Tight Clocked Mash Up
Linds Mix A Lot 
These ...

A 30 minute upper body focused challenge using a variety of weights. Pair this with "Limp Legs" for the ultimate lower + upper body combo.
Original Drop Date: 5.18.2021

A 30 minute lower body challenge using a variety of weights. Everything from rep rounds to active recoveries.
Original Drop Date: 5.18.2021

A 30 minute recovery flow focused on the upper body. This challenge is a great compliment to an upper body strength workout. There is a lower body version titled "Lower Body Slow Flow".
Original Drop Date: 5.14.2021