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Post Clocked Flow
Take a Clocked class or cardio challenge and then finish up with this 30 minute post Clocked restore.
Original Live Date: 11.11.2020 -
With A Twist
A 60 minute Control + High+Tight Mash Up using a wide range of weights.
Original Live Date: 11.11.2020
If you liked this one, below are more combos to choose from.
Combo Queen
Mashed Potatoes
High+Tight Clocked Mash Up
Linds Mix A Lot
These are a Few of my favorite Things
Let Me Defrost Ya
Clo... -
Core Control
A 30 minute class dedicated to only the CORE using 1 heavy weight and an optional plyo/chair to place your foot on. This is a combination of standing and mat work to target the core.
Original Live Date: 11.9.2020 -
Core + Flow
A 30 minute yoga flow focused on core strength and stability. No equipment needed.
Original Live Date: 11.9.2020 -
Burpee Burnout Part 3
A fan favorite, 30 minute burpee burnout using no equipment.
Original Live Date: 11.6.2020 -
The Course 5
A 45 minute at home The Course using a variety of weights, optional plyo box/chair and gliders/plates/paper bag. If you only have weights, no problem, Darcey will show you alternatives for all equipment.
Original Live Date: 11.2.2020 -
Buzzing Around
A Clocked + High+Tight HALLOWEEN MASH UP. Bring your costume and let's get our sweat on. You will need liight weights for this upper body focused class. If you liked this, Check out "Resting Grinch Face", "High+Tight Clocked Mash Up", "Half Clocked Half High+Tight"
Original Live Date: 10.31.2020 -
Leg-A-Palooza
No rules in this 45 minutes of all out legs using heavy weights.
Original Live Date: 10.30.2020 -
Open The Back
A 30 minute low back and hip opening class. A great follow up or warm up to any strength class in The System.
Original Live Date: 10.28.2020 -
Lady Mix A Lot
A Control, High+Tight, Clocked mash-up. 20 minutes of each class back to back. Legs, core, shoulders, and chest. Grab a variety of weights.
Original Live Date: 10.23.2020
If you liked this one, below are more combos to choose from.
Combo Queen
Mashed Potatoes
High+Tight Clocked Mash Up
Linds Mi... -
Down n' Dirty
A 15 minute quick flow with modifications for pregnancy so you know how to modify any other Ebb+Flo.
Original Live Date: 10.21.2020 -
If Weights Could Talk
Pair this with "Get Ur Lift On" for "Stack Week". 30 minutes of biceps, triceps, and back all strength based using medium to heavy dumbbells.
Original Live Date: 10.20.2020 -
Locked And Loaded
This will be a 30 minute core focused class using medium to heavy weights.
Original Live Date: 10.17.2020 -
Burning Down The House
45 minutes of Control inspired arms focusing on shoulders and biceps ending with High+Tight inspired core.
Equipment: Long Band (optional) medium and heavy weights
Original Live Date: 10.17.2020
If you liked this one, below are more combos to choose from.
If you like this one
Combo Queen
Mashed... -
Mix Tape (Mash Up)
A 60 minute mash-up of Clocked, Control, and High+Tight using a variety of weights.
Original Live Date: 10.12.2020
If you liked this one, below are more combos to choose from.
Combo Queen
Mashed Potatoes
High+Tight Clocked Mash Up
Linds Mix A Lot
These are a Few of my favorite Things
Let Me De... -
Monster Mash
This is a 60 minute sweat, mashing all the best classes in The System for the ultimate hour. Starting with Control, moving into In The Mix, and ending with High+Tight. You will need a variety of weights and loop band + long band for shoulders, triceps, and legs.
Original Live Date: 10.6.2020 -
Squats + Deadlifts
Grab your heavy weights for this 20 minute squat + deadlift challenge.
Original Live: 10.9.2020 -
Burpee Burnout Part 2
Did you miss this one? Join Matt for Part 2 of the fan favorite burpee burnout. 30 minutes, all cardio, and yes, there are burpees.
Original Live Date: 10.5.2020 -
Ebb+Flo Darcey 10.16 (Cardio)
A 60 minute power flow class with hints of cardio to leave you both stretchy and sweaty.
Original Live Date: 10.5.2020 -
Lunge Till You Drop
A 20 minute burnout lunge challenge. Mostly focused on strength with heavy weights with a pop of cardio.
Original Live Date: 10.4.2020 -
CC, Are You With Me?
A High+Tight inspired CORE+ CALF class using a bench, table or chair for height. If you have ankle weights, grab them!
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Get Me Body
This is a 20 minute all in, full body challenge using light, medium, and heavy weights. The perfect quick hit workout.
