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Flow On Up
A 30 minute flow focused on heart openers, shoulders, and chest. A lot of stretching with flowing. Bring a band or strap to deepen the stretches.
Original Drop Date: 11.21.2025 -
Leave Me Shaking
A 30 minute upper body challenge using a variety of weights. Some of the moves standing, and some on the mat. Core and back.
Original Drop Date: 11.20.2025 -
Bury The Glutes
A lot of glutes (plyo box for hip thrusters or optional mat glute bridges), deadlifts, and lunges for this lower body challenge. Heavy weights when you can.
Original Drop Date: 11.18.2025 -
Its The Lower Way
A 30 minute lower body challenge focusing on glutes with cardio weaves. Grab a loop band and heavy weights.
Original Drop Date: 11.13.2025 -
Wake Up With Back and Biceps
30 minute back and bicep challenge. Light weights for back and biceps and a long band of any kind to add resistance.
Original Drop Date: 11.11.2025 -
Just Long Band
A 30 minute long band challenge. Great for a travel workout. You will get a bit of upper and a bit of lower.
Original Drop Date: 11.6.2025 -
Express Control
A 35 minute leg and back challenge. Think of this one as an "Express Control" using medium and heavy weights. Optional long loop band.
Original Drop Date: 11.3.2025 -
Hit The Tread
A challenge that is stacked to leave room for you to hit the treadmill in between strength blocks. You can choose .5 mile, .75, or 1 mile in between the 10 minute strength blocks. You will start class with a warmup run before getting into the first chest and core block. No treadmill? Run around t...
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When The Whistle Blows
A 30 minute lower body challenge with lots of step ups using heavy weights.
Original Drop Date: 10.28.2025 -
You Can't Break Me
Your choice on when you break and how you break. You get ONE break, every 5 minutes. The strength focus today will be on chest, back, and shoulders. There are dynamic moves so you will also get a little bit of lower.
Original Drop Date: 10.24.2025 -
Tri And Work It
A 15 minute add of challenge focusing on only triceps with plank meeting moves. Grab something for plyo dips and light/medium weights.
Original Drop Dates: 10.23.2025 -
Post Lower Body Recovery
20 minutes of a lower body recovery stretch. This will not be a traditional flow but a true stretch and recovery session.
Original Drop Date: 10.22.2025 -
I Woke Up Smoked
A 50 minute lower body class using the band for the 1st half and heavy weights and plyo box for the second.
Original Drop Date: 10.21.2025 -
Fire Dynamic
40 minutes of a FIRE dynamic strength and cardio challenge. You need a range of weights and loop band.
Original Drop Date: 10.17.2025 -
Move It, Shake It
A bicep and tricep challenge using a set up heavy and light weights.
Original Drop Date: 10.15.2025 -
Ultimate Core Experience
20 minutes of a core banger using 1 heavy dumbbell and 1 medium dumbbell. A non traditional core class including lesser seen moves and blending together standing weighted core with body weight mat core. The ultimate core experience.
Original Drop Date: 10.10.2025 -
Particularly Sore
30 minutes of chest and triceps using only weights, bench if you want something to lay on for chest presses.
Original Drop Date: 10.8.2025 -
Can We Go Lower?
A lower body strength and cardio challenge using a variety of weights.
Original Drop Date: 10.7.2025 -
Lateral Ladders 4
Version number 4 of "lateral ladders" using a loop band. Everything is focused on lateral work.
Original Drop Date: 10.3.2025 -
Wake Up Wake Up
45 minutes of cardio + upper body. You need light to medium weights; think lateral and front raises for a light weight shoulder focus.
Original Drop Date: 10.2.2025 -
What Feels Right
A lower body challenge using medium and heavy weights and a loop band. You will have some dynamic strength rounds.
Original Drop Date: 9.24.2025 -
Speaking My Language
A tricep and cardio combo that will be sure to leave you burning. Light on the cardio, heavier on the triceps and core.
Original Drop Date: 9.22.2025
